NUTRITION CHALLENGE

Eating less saturated fat may help support healthy cholesterol levels. That can help support a healthy heart and blood vessels. Can you think of just one source of unhealthy fat you can nix from your diet? You could skip the high-fat cheese, bacon, or red meat at dinner. You could use beans or mushrooms in your chili instead of ground beef. You might try a drizzle of olive oil instead of cream or butter in your pasta sauce.