WEIGHT CHALLENGE

You might not realize how much you are eating over the course of a day. A food diary can help you see patterns in your eating habits. Keep track of what you eat, how much you eat, where you eat, when you eat, and even why you eat. You may find that you eat a lot of sweets late at night when you watch TV—and you’re not even hungry. Knowing that can help you change your behavior and better manage your weight.