NUTRITION CHALLENGE

Write down how many servings of fruit and veggies you eat for one week. Tracking your daily intake can help you see if you’re falling short. Current guidelines suggest eating 1.5 to 2 cups per day of fruit and 2 to 3 cups per day of veggies to support good health. If your food journal shows you’re falling short, think about why. If time is the problem, cut up veggies and fruit to snack on through the day. Buy frozen veggies to heat in the microwave. If you don’t love the taste of your produce, check online to find healthy ways to make them taste more appealing.