FITNESS CHALLENGE

List one low-cost piece of workout gear that you keep on hand for home workouts. It’s nice to be able to squeeze in a little fitness at home. And you don’t need all the gear you might find at the gym. Here are some items you may want to buy if you don’t already have them:
• Yoga mat
• Resistance bands
• Balance ball
• Jump rope
• Agility ladder
• Free weights
• Ankle/wrist weights
• Kettlebells
• Medicine balls
• Suspension system
• Sliding discs
If you have any health issues or haven’t been active in a while, make sure to talk with your doctor before starting any new exercise routine.