WEIGHT CHALLENGE

Manage stress through belly breathing. It may help you manage your weight. High-stress levels can make it tough to manage your weight. If you’re under a lot of stress, you may be more likely to skip exercise and healthy eating. One of the quickest ways to get your body to relax is to take slow, full breaths into your belly. You may need to do this for a couple of minutes until your breathing slows and feels easier.