Category Archive: Daily Challenges

NUTRITION CHALLENGE

When you add colored fruits and veggies to your salad, you’ll not only get great taste. You’ll also get a wider range of vitamins and minerals. Tomatoes, grapes, carrots, blueberries, corn, kiwis, squash,… Continue reading

STRESS CHALLENGE

You may not know it, but noise can cause you to feel annoyed, angry, and stressed out. So try to carve out some time for a little peace and quiet today. Mute the… Continue reading

FITNESS CHALLENGE

Have you noticed that music makes your workouts better? It’s not just in your head, or in your ears. Science shows that music can boost the effectiveness of your physical activity. And it… Continue reading

WEIGHT CHALLENGE

You can look online, or ask friends and family in the area for healthy choices. Then find out what each place offers. Look up the menus online, call, or talk with someone at… Continue reading

WELLNESS CHALLENGE

Speeding isn’t the only reason for car accidents—but it’s a top one. And car accidents in turn are the leading cause of death in the U.S. for kids and adults aged 3 to… Continue reading

NUTRITION CHALLENGE

Asparagus is just as healthy as many other green veggies. Add it to whole grain pasta. Mix with a little virgin olive oil and parmesan cheese. Add it as a topping on your… Continue reading

STRESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

FITNESS CHALLENGE

Maybe you want to work on your core to improve your balance. Or focus on your arms to strengthen your upper body. Or target your back muscles to support your spine and posture.… Continue reading

WEIGHT CHALLENGE

You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading

WELLNESS CHALLENGE

High blood pressure often has no signs or symptoms. But it can do serious damage to your body. It can lead to health problems like heart disease, kidney disease, and stroke. A blood… Continue reading

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