Category Archive: Daily Challenges

WEIGHT CHALLENGE

  Watching less TV may help you get more active and burn more calories. Research backs this up. It suggests that people who spend less time in front of the TV are more… Continue reading

STRESS CHALLENGE

If you fixate on your worries before you fall asleep, you might find yourself getting anxious. Sleep may elude you. Instead, try thinking about the good things that happened to you during your… Continue reading

NUTRITION CHALLENGE

Bones may become brittle and weak as you age. But getting enough calcium can help protect your bones and keep them strong. There are plenty of good sources of calcium. Dairy products, such… Continue reading

FITNESS CHALLENGE

When interval training, you switch between short periods of intense exercise and periods of less intense exercise. Working out in this way seems to help boost speed, endurance, and muscle strength in a… Continue reading

WELLNESS CHALLENGE

Some people tend to go about each day worrying about the future or dwelling on the past. Or their attention is pulled away by constant multi-tasking and digital distractions. But these things can… Continue reading

FITNESS CHALLENGE

  You may adore that slow ballad that moves you to tears, but will it motivate you to work up a sweat? If not, consider leaving it off your workout playlist. Instead, stick… Continue reading

WELLNESS CHALLENGE

Give your nails a trim and file today. It may help keep them healthy and strong, and prevent them from breaking or splitting. To trim your nails, use nail clippers or nail scissors.… Continue reading

WEIGHT CHALLENGE

Do you want to lose weight to improve your health, boost your energy, or improve how you look? There are many good reasons for managing your weight. And it may help you stay… Continue reading

STRESS CHALLENGE

  Misunderstandings arise all the time. People may not say or do what you expect them to. And that can lead to problems. Problem solving can help you evaluate a problem, come up… Continue reading

NUTRITION CHALLENGE

Veggies are full of nutrients. And a diet rich in veggies can help reduce your risk of heart attack and stroke. Veggies are packed with fiber, which helps you feel full and can… Continue reading

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