Category Archive: Daily Challenges

STRESS CHALLENGE

What inspires or moves you? What uplifts you? What feeds your soul and adds meaning to your life? It might be great works of art or music. It may be your family, kids,… Continue reading

NUTRITION CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

FITNESS CHALLENGE

Stand and take one big step forward. Keep your body upright and slowly bend your front knee to lower yourself down toward the ground. Bend your back knee also as you lower your… Continue reading

WELLNESS CHALLENGE

Taking a break from work every now and then can ease stress, boost your mood, and foster good health. So spend some time today planning your ideal vacation day. Resist the urge to… Continue reading

WEIGHT MANAGEMENT CHALLENGE

Do you think doing planks, crunches, and other ab-focused workouts are best for losing belly fat? Here’s the thing. While these help tone your belly muscles, they may not help shrink your belly… Continue reading

STRESS CHALLENGE

When you acknowledge others for a job well done, or offer an “A” for effort, you spark good feelings for all. Such acts of kindness help melt away stress. It may foster deeper… Continue reading

NUTRITION CHALLENGE

Not all types of fat are bad for your heart. In fact, eating healthy fats may help reduce your risk of heart disease. Nuts, avocados, salmon, and olive oil contain heart-healthy fats. Besides… Continue reading

FITNESS CHALLENGE

    It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. Wait… Continue reading

WELLNESS CHALLENEGE

    Keep the object you are lifting close to your body. Do not lean forward when you lift. Do not twist, bend forward, or stretch to reach an object over your head.… Continue reading

WEIGHT MANAGEMENT CHALLENGE

  Do you eat only when you’re hungry? Or do you also eat to comfort yourself when stressed, angry, or sad? If you sometimes eat to soothe emotions, it’s probably not broccoli that… Continue reading

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