Category Archive: Fitness Challenges

FITNESS CHALLENGE

Here’s how to do it: 1. Sit in a sturdy chair. Scoot forward and place your hands on the edge of the chair on either side of you. Place your feet 10 to… Continue reading

FITNESS CHALLENGE

Instead of catching up with your friend over coffee, go for a hike together. Instead of going to brunch with your spouse, head to the park to toss a frisbee. Instead of going… Continue reading

FITNESS CHALLENGE

Rewards can help motivate you to stick with your fitness goals. Just make sure to opt for healthy rewards so you don’t undo your fitness gains. You can tailor the reward to suit… Continue reading

FITNESS CHALLENGE

When you work out, you lose body fluids in the form of sweat. That’s why it’s important to drink healthy fluids such as water during and after your workout. Bring a water bottle… Continue reading

FITNESS CHALLENGE

Maybe you want to lose weight or have more energy. Perhaps you want to reduce your risk of disease. Or maybe you want to be able to keep up with your children or… Continue reading

FITNESS CHALLENGE

There are many long-term benefits to working out, like keeping your weight under control and improving your overall health. And those benefits are important. But there are also many short-term benefits to a… Continue reading

FITNESS CHALLENGE

Did you know that you can fit in a day’s worth of working out into three 10-minute sessions? Short workouts throughout your day can be a great way to get in shape. And… Continue reading

FITNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

FITNESS CHALLENGE

You may have heard that tai chi is a great way to help your balance and ease stress. But did you know it’s also a good way to help your posture? Tai chi… Continue reading

FITNESS CHALLENGE

Standing on one foot or walking in a straight line, heel to toe, are both great balance exercises to practice. But there are a lot of other ways to boost your balance. That’s… Continue reading

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