Category Archive: Fitness Challenges

FITNESS CHALLENGE

A lack of time is a barrier to working out for many people. But 30 minutes a day isn’t that much time. Plus, you don’t have to do all 30 minutes at once.… Continue reading

FITNESS CHALLENGE

Do you tend to do the same workout all the time? If so, you may be neglecting other areas of your fitness routine. Cross training can help you achieve greater whole-body fitness. And… Continue reading

FITNESS CHALLENGE

Regular aerobic exercise helps strengthen your heart. And it can help lower your risk of heart disease and stroke. There are all sorts of fun, heart-healthy aerobic activities to choose from. You could… Continue reading

FITNESS CHALLENGE

Sitting too much during the day isn’t good for your health. But so much of daily life these days seems to involve sitting. Many people sit while they’re working, driving, and watching TV.… Continue reading

FITNESS CHALLENGE

If you work out so that you can lose weight or look good, those are external rewards. And they can help motivate you to stick to your workout routine. But internal rewards can… Continue reading

FITNESS CHALLENGE

Our bodies become so accustomed to sitting all day long, it becomes an ingrained habit. But you can start to break your inactive habit by swapping out a little of your sit-down time… Continue reading

FITNESS CHALLENGE

Every time you choose not to skip your workout, you’ve accomplished something. You’ve reached a goal. And it’s important to celebrate and reward yourself now and then. It doesn’t have to be big,… Continue reading

FITNESS CHALLENGE

Setting goals can help you stay on track with your fitness routine. And it can boost your motivation. But it’s important to set goals that are realistic. And set a reasonable time frame.… Continue reading

FITNESS CHALLENGE

Studies have found that sitting for long periods every day raises the risk for serious health issues like type 2 diabetes, heart disease, obesity, and stroke. And this holds true even if you… Continue reading

FITNESS CHALLENGE

Anybody can get into a workout rut. Being creatures of habit, we can get stuck doing the same workout routine over and over, without even realizing it. But that can get dull fast… Continue reading

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