Category Archive: Fitness Challenges

WELLNESS CHALLENGE

Changing a bad habit starts by pinpointing the people, places, or events that trigger it. Say you normally eat high-calorie snacks while watching TV. If this is the case, then watching TV is… Continue reading

FITNESS CHALLENGE

For many people, sitting has become a way of life. We sit in the car, at our desks, and on the couch in front of the TV. And all that sitting is not… Continue reading

FITNESS CHALLENGE

When you push yourself a bit harder, you help take your training to the next level. So, plan to boost the intensity, duration, or the number of times you work out this week.… Continue reading

FITNESS CHALLENGE

Keeping your fitness gear in top shape is an important part of your fitness routine. Think about it. Are your running or walking shoes worn out? Take time to buy a new pair.… Continue reading

FITNESS CHALLENGE

Keeping your fitness goals in mind may help you stay motivated. Do you want to increase your energy? Improve your sleep? Lose some weight? Sculpt your arms and legs? Ease low back or… Continue reading

FITNESS CHALLENGE

Starting any new fitness routine takes a bit of planning. First, you may want to come up with some initial goals. How long do you want to work out at first? How many… Continue reading

FITNESS CHALLENGE

How do you typically get your mind and body moving in the morning? By downing a few cups of coffee or taking a cold shower? There may be a more effective way to… Continue reading

FITNESS CHALLENGE

Balance training is a key part of a well-rounded fitness program. Good balance helps prevent falls, supports good posture, and may even boost athletic performance. Put one hand on a wall and walk… Continue reading

FITNESS CHALLENGE

Some days, you may become too busy, too tired, or too distracted to stick with your fitness routine. Setting up cues that trigger you to work out may help. Pack your gym bag… Continue reading

FITNESSS CHALLENGE

Pledge to eat a healthy breakfast this morning to fuel your workout later in the day. Challenge details: Skipping breakfast can cause a big dip in your blood sugar and energy levels later… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,167 other followers

  • Follow on WordPress.com