Category Archive: Fitness Challenges

FITNESS CHALLENGE

If you feel fit enough, try to make your workout a bit more challenging today. There are a few ways you can do this. You could add an extra 5 to 10 minutes… Continue reading

FITNESS CHALLENGE

When interval training, you switch between short periods of intense exercise and periods of less intense exercise. Working out in this way seems to help boost speed, endurance, and muscle strength in a… Continue reading

FITNESS CHALLENGE

  You may adore that slow ballad that moves you to tears, but will it motivate you to work up a sweat? If not, consider leaving it off your workout playlist. Instead, stick… Continue reading

FITNESS CHALLENGE

Many people want to get active. But there may be things standing in the way that they need to get past. Maybe it’s hard to find time to exercise after work. So, how… Continue reading

FITNESS CHALLENGE

  Do you struggle to find the energy to work out? You may want to change the time of day you exercise. You may find it easier to work out in the afternoon,… Continue reading

FITNESS CHALLENGE

You’ve likely heard the expression “mind over matter.” Well it may apply to your workouts, too. You may be able to use positive self-talk to talk yourself into a longer workout. Tell yourself… Continue reading

FITNESS CHALLENGE

Stretching can help ease muscle tension. It can also increase your range of motion. And it can help improve your coordination and balance. That’s why it’s a good idea to stretch on a… Continue reading

FITNESS CHALLENGE

A low-intensity workout is good. But a moderate or high-intensity workout can be even better. So check your heart rate every now and then when you work out. Make sure to get your… Continue reading

FITNESS CHALLENGE

You’ve been working out on a regular basis, but the number on the scale isn’t going down. Don’t get upset. Getting active is about more than just your weight. It’s about getting fit.… Continue reading

FITNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

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