Category Archive: Fitness Challenges

FITNESS CHALLENGE

Our bodies become so accustomed to sitting all day long, it becomes an ingrained habit. But you can start to break your inactive habit by swapping out a little of your sit-down time… Continue reading

FITNESS CHALLENGE

Every time you choose not to skip your workout, you’ve accomplished something. You’ve reached a goal. And it’s important to celebrate and reward yourself now and then. It doesn’t have to be big,… Continue reading

FITNESS CHALLENGE

Setting goals can help you stay on track with your fitness routine. And it can boost your motivation. But it’s important to set goals that are realistic. And set a reasonable time frame.… Continue reading

FITNESS CHALLENGE

Studies have found that sitting for long periods every day raises the risk for serious health issues like type 2 diabetes, heart disease, obesity, and stroke. And this holds true even if you… Continue reading

FITNESS CHALLENGE

Anybody can get into a workout rut. Being creatures of habit, we can get stuck doing the same workout routine over and over, without even realizing it. But that can get dull fast… Continue reading

FITNESS CHALLENGE

A lack of time. Many people cite this as one of the biggest barriers they have to working out. But even if you can’t get a full 30-minute workout in, doing a shorter… Continue reading

FITNESS CHALLENGE

If you have days where you lack the energy to work out, you’re not alone. Life is busy and everyone gets tired. But if you skip your workout every time you feel tired,… Continue reading

FITNESS CHALLENGE

  Life is hectic. Some days, you may look at the clock and realize you forgot to get your workout in. It may help to set some reminders for yourself. Pack your gym… Continue reading

FITNESS CHALLENGE

You may prefer solo workouts to group ones, but let’s face it. We’re social creatures. We like to work, eat, play, and yes—exercise together. Group workouts can be more fun. So can having… Continue reading

FITNESS CHALLENGE

When it comes to workout clothes, you may not think it matters much what they look like or how well they fit. After all, you’re just going to sweat in them, right? But… Continue reading

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