Category Archive: Fitness Challenges

FITNESS CHALLENGE

    It’s best not to work out right after eating. But how long should you wait before you get active? Try to wait about 30 minutes after you eat a snack. Wait… Continue reading

FITNESS CHALLENGE

Everyone gets aches and pains from time to time. And while it’s easy to pop an over-the-counter (OTC) pain reliever, these medicines can carry some risks. The good news is that there are… Continue reading

FITNESS CHALLENGE

Finding a more active way to get to work is a win-win for you and for the planet. Even if you leave your car at home just 1 day each week, you’ll reduce… Continue reading

FITNESS CHALLENGE

You don’t use your core only when working out. You use your core when you mow the lawn, sit up in bed, and carry the groceries. You use it when you check your… Continue reading

WELLNESS CHALLENGE

Changing a bad habit starts by pinpointing the people, places, or events that trigger it. Say you normally eat high-calorie snacks while watching TV. If this is the case, then watching TV is… Continue reading

FITNESS CHALLENGE

For many people, sitting has become a way of life. We sit in the car, at our desks, and on the couch in front of the TV. And all that sitting is not… Continue reading

FITNESS CHALLENGE

When you push yourself a bit harder, you help take your training to the next level. So, plan to boost the intensity, duration, or the number of times you work out this week.… Continue reading

FITNESS CHALLENGE

Keeping your fitness gear in top shape is an important part of your fitness routine. Think about it. Are your running or walking shoes worn out? Take time to buy a new pair.… Continue reading

FITNESS CHALLENGE

Keeping your fitness goals in mind may help you stay motivated. Do you want to increase your energy? Improve your sleep? Lose some weight? Sculpt your arms and legs? Ease low back or… Continue reading

FITNESS CHALLENGE

Starting any new fitness routine takes a bit of planning. First, you may want to come up with some initial goals. How long do you want to work out at first? How many… Continue reading

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