Category Archive: Fitness Challenges

FITNESS CHALLENGE

Sure, you can fill out a bracket, but why not show off your skills on the court instead? Basketball can be a great aerobic activity that works your whole body. You work your… Continue reading

FITNESS CHALLENGE

A substance known as synovial fluid surrounds your joints. It helps lubricate them. This helps reduce friction and allows your joints to move smoothly. This fluid also supplies your joints with nutrients. Getting… Continue reading

FITNESS CHALLENGE

There are many different styles of dance. There’s salsa, tango, ballet, and hip-hop, just to name a few. Pick your favorite style, put on some music, and dance your heart out. For best… Continue reading

FITNESS CHALLENGE

Rest is an important part of any workout routine. For instance, when you strength train, you break your muscles down. Rest allows your muscles to repair themselves. And that’s how you get stronger.… Continue reading

FITNESS CHALLENGE

Every now and then, it’s good to clean out your gym bag. Start by taking everything out. Give it a good wash and air it out. Then repack it with the essentials you… Continue reading

FITNESS CHALLENGE

Your core is made up of the muscles in your abdomen, back, and pelvis. Do you do exercises for your core? If so, you’ve probably heard of the “bridge” and the “plank.” But… Continue reading

FITNESS CHALLENGE

Focus on major muscle groups like your thighs, back, neck, and shoulders. Make sure not to bounce, and aim for about 30 seconds per stretch. Remember that stretching should never hurt. If something… Continue reading

FITNESS CHALLENGE

Regular exercise is good. But it’s also good to have an active lifestyle. A great way to add more activity to your day is to swap screen time for something more active. Instead… Continue reading

FITNESS CHALLENGE

Once you’ve written it down, post that reason where you’ll see it every day. Tape it to the mirror in your bathroom, your fridge, the dashboard in your car, or inside your gym… Continue reading

FITNESS CHALLENGE

There are so many options when it comes to fun runs these days. There are mud runs, color runs, and themed runs. And there are adventure races and obstacle courses. Whether you’re just… Continue reading

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