Category Archive: Fitness Challenges

FITNESS CHALLENGE

Your core is made up of the muscles in your abdomen, back, and pelvis. Do you do exercises for your core? If so, you’ve probably heard of the “bridge” and the “plank.” But… Continue reading

FITNESS CHALLENGE

Focus on major muscle groups like your thighs, back, neck, and shoulders. Make sure not to bounce, and aim for about 30 seconds per stretch. Remember that stretching should never hurt. If something… Continue reading

FITNESS CHALLENGE

Regular exercise is good. But it’s also good to have an active lifestyle. A great way to add more activity to your day is to swap screen time for something more active. Instead… Continue reading

FITNESS CHALLENGE

Once you’ve written it down, post that reason where you’ll see it every day. Tape it to the mirror in your bathroom, your fridge, the dashboard in your car, or inside your gym… Continue reading

FITNESS CHALLENGE

There are so many options when it comes to fun runs these days. There are mud runs, color runs, and themed runs. And there are adventure races and obstacle courses. Whether you’re just… Continue reading

FITNESS CHALLENGE

If you feel fit enough, try to make your workout a bit more challenging today. There are a few ways you can do this. You could add an extra 5 to 10 minutes… Continue reading

FITNESS CHALLENGE

When interval training, you switch between short periods of intense exercise and periods of less intense exercise. Working out in this way seems to help boost speed, endurance, and muscle strength in a… Continue reading

FITNESS CHALLENGE

  You may adore that slow ballad that moves you to tears, but will it motivate you to work up a sweat? If not, consider leaving it off your workout playlist. Instead, stick… Continue reading

FITNESS CHALLENGE

Many people want to get active. But there may be things standing in the way that they need to get past. Maybe it’s hard to find time to exercise after work. So, how… Continue reading

FITNESS CHALLENGE

  Do you struggle to find the energy to work out? You may want to change the time of day you exercise. You may find it easier to work out in the afternoon,… Continue reading

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