Category Archive: Fitness Challenges

FITNESS CHALLENGE

Some days, you may become too busy, too tired, or too distracted to stick with your fitness routine. Setting up cues that trigger you to work out may help. Pack your gym bag… Continue reading

FITNESSS CHALLENGE

Pledge to eat a healthy breakfast this morning to fuel your workout later in the day. Challenge details: Skipping breakfast can cause a big dip in your blood sugar and energy levels later… Continue reading

FITNESS CHALLENGE

It’s good to increase your level of activity from time to time. It can help you improve your fitness, reach your goals, and avoid plateaus. But too much too soon is hard on… Continue reading

FITNESS CHALLENGE

A workout partner can help motivate you and make fitness more fun. You can also hold each other accountable when it comes to staying active. When the going gets tough, you can lift… Continue reading

FITNESS CHALLENGE

You may want to strengthen your core to help support your back. Or you may want to strengthen your glutes to help you run better. Or you may want to work on your… Continue reading

FITNESS CHALLENGE

Exercise is a great way to get active and stay fit. But it’s only one piece of the puzzle. It’s also good to sit less and move more whenever you can, not just… Continue reading

FITNESS CHALLENGE

Shoes can make or break your workout routine. The right pair will provide the support you need for the type of activity you do. The wrong shoes can lead to blisters, sprained ankles,… Continue reading

FITNESS CHALLENGE

A lack of time is a barrier to working out for many people. But 30 minutes a day isn’t that much time. Plus, you don’t have to do all 30 minutes at once.… Continue reading

FITNESS CHALLENGE

Do you tend to do the same workout all the time? If so, you may be neglecting other areas of your fitness routine. Cross training can help you achieve greater whole-body fitness. And… Continue reading

FITNESS CHALLENGE

Regular aerobic exercise helps strengthen your heart. And it can help lower your risk of heart disease and stroke. There are all sorts of fun, heart-healthy aerobic activities to choose from. You could… Continue reading

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