Category Archive: Nutrition Challenges

NUTRITION CHALLENGE

Many herbs and spices are rich in antioxidants. These nutrients can help support your heart and brain health. They may even lower your risk for certain cancers. So spice up your oatmeal with a… Continue reading

NUTRITION CHALLENGE

Eating nuts can help raise your good cholesterol and lower your bad cholesterol. A small handful of nuts a day is all you need to help boost your heart health. So, add some… Continue reading

NUTRITION CHALLENGE

Quinoa is a whole grain that’s higher in protein than many other grains. Its subtle, nutty flavor makes a great substitute for rice. It’s also better for your heart than animal protein. And… Continue reading

NUTRITION CHALLENGE

To eat more fruits and veggies, it might just take a little reminder. And what could be easier than a visual reminder? Place your fruits and veggies in your line of sight. That… Continue reading

NUTRITION CHALLENGE

Salsas are made by combining chopped fruits and veggies, spices, and herbs. They’re a great condiment and pack lots of flavor and nutrients. They’re also low in fat and calories. And you don’t… Continue reading

NUTRITION CHALLENGE

Legumes include black, kidney, and pinto beans, as well as lentils and peas. They are high in fiber, protein, and nutrients like iron and folate. Try legumes in chili, soups, stews, or puree… Continue reading

NUTRITION CHALLENGE

Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading

NUTRITION CHALLENGE

Make sure that you have plenty of healthy foods on hand. You’ll be less likely to choose fast or processed foods if you can prepare a healthy meal in 10 minutes or less.… Continue reading

NUTRITION CHALLENGE

The compounds in green tea may help boost your memory and support your bone and skin health. They may also help lower your blood pressure. And, they may lower your risk for health… Continue reading

NUTRITION CHALLENGE

Citrus fruits are packed with vitamin C. Your body can’t function well without this vitamin. And it can’t make it on its own. So add a few of your favorite citrus fruits to… Continue reading

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