NUTRITION CHALLENGE
Salsas are made by combining chopped fruits and veggies, spices, and herbs. They’re a great condiment and pack lots of flavor and nutrients. They’re also low in fat and calories. And you don’t… Continue reading
Category Archive: Nutrition Challenges
NUTRITION CHALLENGE
Legumes include black, kidney, and pinto beans, as well as lentils and peas. They are high in fiber, protein, and nutrients like iron and folate. Try legumes in chili, soups, stews, or puree… Continue reading
NUTRITION CHALLENGE
Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading
NUTRITION CHALLENGE
Make sure that you have plenty of healthy foods on hand. You’ll be less likely to choose fast or processed foods if you can prepare a healthy meal in 10 minutes or less.… Continue reading
NUTRITION CHALLENGE
The compounds in green tea may help boost your memory and support your bone and skin health. They may also help lower your blood pressure. And, they may lower your risk for health… Continue reading
NUTRITION CHALLENGE
Citrus fruits are packed with vitamin C. Your body can’t function well without this vitamin. And it can’t make it on its own. So add a few of your favorite citrus fruits to… Continue reading
NUTRITION CHALLENGE
If you have a yearning for a late-night snack, there are healthy options you can turn to. Instead of ice cream or cookies, why not opt for a bowl of butter-free popcorn instead?… Continue reading
NUTRITION CHALLENGE
You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading
NUTRITION CHALLENGE
Your body needs iron to help carry oxygen through your bloodstream. It also helps support healthy hair, skin, and nails. Some of the best sources of iron are lean beef, turkey, chicken, and… Continue reading
NUTRITION CHALLENGE
With a little planning, it’s not too hard to make your favorite Thanksgiving dishes a bit healthier. For instance, you could use whole wheat bread for stuffing instead of corn bread. Or,… Continue reading