Category Archive: Nutrition Challenges

NUTRITION CHALLENGE

Bones may become brittle and weak as you age. But getting enough calcium can help protect your bones and keep them strong. There are plenty of good sources of calcium. Dairy products, such… Continue reading

NUTRITION CHALLENGE

Veggies are full of nutrients. And a diet rich in veggies can help reduce your risk of heart attack and stroke. Veggies are packed with fiber, which helps you feel full and can… Continue reading

NUTRITION CHALLENGE

Adding a bit of flavor can be a fun way to perk up your water. Slices of lemon, lime, and orange taste great. So do slices of cucumber. Adding some ice, especially on… Continue reading

NUTRITION CHALLENGE

Do you eat a lot of packaged, processed, canned, or frozen foods? If so, you may not be getting all the nutrients you need. Processing can strip nutrients out of foods. It can… Continue reading

NUTRITION CHALLENGE

Fruits and veggies of different colors can contain different types of nutrients in different amounts. That’s why it’s best to eat fruits and veggies in a range of colors. It can help ensure… Continue reading

NUTRITION CHALLENGE

  Think “7-grain” or “multi-grain” products are the same as whole grain products? Think again. Healthier whole grains have all the parts of the grain kernel intact. Foods containing multi-grains simply have more… Continue reading

NUTRITION CHALLENGE

Veggies are low in fat and calories. Plus, they’re packed with fiber, vitamins, and minerals. But many people don’t eat enough veggies. So today, try to eat just one extra serving. You could… Continue reading

NUTRITION CHALLENGE

Plant oils include olive, canola, sunflower, peanut, and sesame oil. These oils are a great source of healthy fats. Healthy fats help your body build cells and store energy. They also help your… Continue reading

NUTRITION CHALLENGE

  If you’re trying to eat healthier, start by keeping track of what you consume for one full day. You can use an online food journal, download an app for your smartphone, or… Continue reading

NUTRITION CHALLENGE

  Nuts can help raise good cholesterol and lower bad cholesterol. Nuts are high in healthy fats. Plus, they’re high in protein and fiber. Snacking on nuts may help you live a longer,… Continue reading

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