NUTRITION CHALLENGE
Foods high in calories, but low in nutrients, are not very healthy. French fries, candy, and cookies are a few foods that come to mind. They are OK as a treat once in… Continue reading
Category Archive: Nutrition Challenges
NUTRITION CHALLENGE
Whole grains are brimming with fiber, vitamins, and minerals. Refined grains have been milled, which removes the bran and germ, right along with many of their nutrients. Try to limit foods made with… Continue reading
NUTRITION CHALLENGE
Cooking your veggies with too much heat for too long a time can make them soggy and bland. It can also destroy their vitamins. Try to lower the heat and limit the time… Continue reading
NUTRITION CHALLENGE
Feeling tired or moody all the time can be due to a host of causes. And they can be hard to pinpoint. Too much stress, too little sleep, a lack of exercise, or… Continue reading
NUTRITION CHALLENGE
Your body needs vitamin B12 and other B vitamins to make energy from the food you eat. These vitamins help boost the iron in your blood by making red blood cells. Some studies… Continue reading
NUTRITION CHALLENGE
Has it become a daily habit to hit the drive-thru for a burger and fries? Tonight, maybe order a grilled chicken or fish salad, instead. Do you nosh on cookies and cake left… Continue reading
NUTRITION CHALLENGE
Potassium is a key mineral that many adults get too little of. You need it to build proteins and muscles. It helps control your heart beat. Too little of it can cause you… Continue reading
NUTRITION CHALLENGE
Drinking enough water is a key way to stay hydrated. But it’s not the only way. Eating juicy fruits and veggies, sipping herbal tea, or eating soups and broths, can help, too. And… Continue reading
NUTRITION CHALLENGE
Giving your fridge a makeover may help you cut down on clutter and put healthy grab-and-go foods within reach. First, toss out old items, like expired cartons of milk, moldy produce, or leftovers… Continue reading
NUTRITION CHALLENGE
Carbohydrates are your body’s main source of fuel. But some carbs are high in sugar and starch, and low in fiber. That means they can cause a sudden spike in your blood sugar… Continue reading