NUTRITION CHALLENGE
Not all types of fat are bad for your heart. In fact, eating healthy fats may help reduce your risk of heart disease. Nuts, avocados, salmon, and olive oil contain heart-healthy fats. Besides… Continue reading
Category Archive: Nutrition Challenges
NUTRITION CHALLENGE
Try to stock your kitchen with healthy foods that are low in salt, added sugar, and unhealthy fats. And make these foods easy to see. That way they’ll be likely to… Continue reading
NUTRITION CHALLENGE
Don’t let fruits and veggies be an afterthought. Make them the centerpiece of your healthy eating plan. One tip that may help you do that is to start each shopping trip in the… Continue reading
NUTRITION CHALLENGE
Think about chilled, sliced cucumbers mixed with diced red onion, tomatoes, and cilantro. Sounds like a cool, refreshing treat on a hot summer’s day, right? Or how about cold melon balls mixed with… Continue reading
NUTRITION CHALLENGE
Homemade dressings often have less fat, calories, added sugar, and salt than the store-bought ones. And they’re easy to make. Start with 3 parts oil to 1 part acid, such as lemon juice… Continue reading
NUTRITION CHALLENGE
The Mediterranean Diet is based on the traditional foods of the countries bordering the Mediterranean Sea. People in that part of the world tend to have lower rates of heart disease and other… Continue reading
NUTRITION CHALLENGE
The 4th of July is just around the corner. As you plan ahead, think about ways you can cut out some of the calories, fat, salt, and added sugar from your holiday fare.… Continue reading
NUTRITION CHALLENGE
Foods high in calories, but low in nutrients, are not very healthy. French fries, candy, and cookies are a few foods that come to mind. They are OK as a treat once in… Continue reading
NUTRITION CHALLENGE
Whole grains are brimming with fiber, vitamins, and minerals. Refined grains have been milled, which removes the bran and germ, right along with many of their nutrients. Try to limit foods made with… Continue reading
NUTRITION CHALLENGE
Cooking your veggies with too much heat for too long a time can make them soggy and bland. It can also destroy their vitamins. Try to lower the heat and limit the time… Continue reading