NUTRITION CHALLENGE
Sanitize all your food prep surfaces when you clean up after meals. It can help kill germs that can cause foodborne illness. Salmonella, E. coli, and other harmful bacteria can grow on all… Continue reading
Category Archive: Nutrition Challenges
NUTRITION CHALLENGE
Write down how many servings of fruit and veggies you eat for one week. Tracking your daily intake can help you see if you’re falling short. Current guidelines suggest eating 1.5 to 2… Continue reading
NUTRITION CHALLENGE
Have you been thinking about eating less meat and switching to more of a plant-based diet but aren’t quite ready to make the change? It might help to write out all the reasons… Continue reading
NUTRITION CHALLENGE
Eating less saturated fat may help support healthy cholesterol levels. That can help support a healthy heart and blood vessels. Can you think of just one source of unhealthy fat you can nix… Continue reading
NUTRITION CHALLENGE
Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day… Continue reading
NUTRITION CHALLENGE
Nuts are high in fiber and protein, and they are loaded with healthy fats, which can help support heart health. One yummy choice when it comes to nuts is pecans. You can eat… Continue reading
NUTRITION CHALLENGE
Fruits and veggies from the farmers’ market can be delicious. That’s partly because they are grown locally. That means they aren’t packed, then shipped long distances, and stored for days in a warehouse… Continue reading
NUTRITION CHALLENGE
Beans are a great source of fiber. And getting enough fiber each day can support your health in a host of ways. Fiber helps keep your GI tract healthy and moving along. It… Continue reading
NUTRITION CHALLENGE
If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading
NUTRITION CHALLENGE
An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at… Continue reading