Category Archive: Nutrition Challenges

NUTRITION CHALLENGE

If you have a yearning for a late-night snack, there are healthy options you can turn to. Instead of ice cream or cookies, why not opt for a bowl of butter-free popcorn instead?… Continue reading

NUTRITION CHALLENGE

You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading

NUTRITION CHALLENGE

Your body needs iron to help carry oxygen through your bloodstream. It also helps support healthy hair, skin, and nails. Some of the best sources of iron are lean beef, turkey, chicken, and… Continue reading

NUTRITION CHALLENGE

  With a little planning, it’s not too hard to make your favorite Thanksgiving dishes a bit healthier. For instance, you could use whole wheat bread for stuffing instead of corn bread. Or,… Continue reading

NUTRITION CHALLENGE

A great way to save time is to cook more than a recipe calls for. Freezing leftovers allows for an easy dinner later on. Think healthy casseroles or soups that freeze well. Or… Continue reading

NUTRITION CHALLENGE

Fiber is a key nutrient. It can help promote healthy cholesterol and blood sugar levels. And it can also help you manage your weight. It’s best for women to aim for 25 grams… Continue reading

NUTRITION CHALLENGE

Eating too much salt may raise your risk of high blood pressure. So it’s good to look for ways to cut back on the salt you eat. Herbs and spices can enhance the… Continue reading

NUTRITION CHALLENGE

Bones may become brittle and weak as you age. But getting enough calcium can help protect your bones and keep them strong. There are plenty of good sources of calcium. Dairy products, such… Continue reading

NUTRITION CHALLENGE

Veggies are full of nutrients. And a diet rich in veggies can help reduce your risk of heart attack and stroke. Veggies are packed with fiber, which helps you feel full and can… Continue reading

NUTRITION CHALLENGE

Adding a bit of flavor can be a fun way to perk up your water. Slices of lemon, lime, and orange taste great. So do slices of cucumber. Adding some ice, especially on… Continue reading

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