Category Archive: Daily Challenges

Nutrition Challenge

Try cutting back on your salt intake by adding flavor to your foods with herbs and spices.

Fitness Challenge

Take our Fitness Challenge and test how flexible you are with this simple sit-and-reach test.

Fitness Challenge

Take our Fitness Challenge and greet the warmer weather with a hike, a mountain bike ride, or kayaking trip! Greet the warmer weather with a hike, a mountain bike ride, or kayaking trip.

Fitness Challenge

Take our Fitness Challenge and work out to ease sore muscles!

Stress Challenge

Make a to-do list … and then prioritize it. It will help you manage your time and ease your stress.

Nutrition Challenge

Whip up a bowl of air-popped popcorn with a dash of your favorite seasoning.

Weight Challenge

Low-calorie foods don’t have to be bland and boring. Make your own tasty, low-calorie dishes by using different herbs, spices, and flavorful ingredients.

Nutrition Challenge

Mix blood orange juice with cold seltzer water to boost your vitamin C levels.

Nutrition Challenge

Take our Nutrition Challenge and boost your protein intake with some cooked quinoa tonight!

Fitness Challenge

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