Category Archive: Daily Challenges

Fitness Challenge

Do you know which kind of athletic shoe is right for you?

Wellness Challenge

Want to keep your brain’s pistons firing as you age? Learn to play a musical instrument.

Weight Challenge

The next time you’re feeling sad or angry, and you reach for your favorite comfort food, do this instead: go for a brisk walk.

Stress Challenge

Take our Stress Challenge and Think about one or two situations that normally trigger your stress. Then brainstorm ways you can avoid those situations.

Nutrition Challenge

Take our Nutrition Challenge and swap one unhealthy food item with one serving of fresh fruit or vegetables. Then reward yourself for making the swap!

Nutrition Challenge

Take our Nutrition Challenge today and for a healthy snack, try roasted chickpeas!

Wellness Challenge

Take our Wellness Challenge and look for the positive in people, places, and things around you!

Fitness Challenge

Take Healthyroads Fitness Challenge today and rest between exercise sessions or workouts!

Fitness Challenge

Take our Fitness Challenge and put a spin on your fitness routine by heading to a spin class!

WELLNESS CHALLENGE

Clear some clutter from your floor to help reduce the risk of falls and slips.

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