Category Archive: Stress Challenges

STRESS CHALLENGE

You may not know it, but noise can cause you to feel annoyed, angry, and stressed out. So try to carve out some time for a little peace and quiet today. Mute the… Continue reading

STRESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

STRESS CHALLENGE

Blow off steam today by taking a brisk walk or doing a quick strength-training workout. Even just 10 minutes can make you feel more energized and upbeat. Exercise can also help improve your… Continue reading

STRESS CHALLENGE

The news can be upsetting. Every day there seem to be stories about crime, unrest, and natural disasters. It can take its toll, mentally and emotionally. If you’re having a hard time dealing… Continue reading

STRESS CHALLENGE

Art is a creative way to explore your thoughts and feelings. It can help ease stress and calm both your mind and body. Try doodling, drawing, painting, making collages, or building models. Expressive… Continue reading

STRESS CHALLENGE

Stand with your feet hip-width apart. Bring your left arm up and across your chest. Hold it to your chest with your right arm for 30 seconds. You can hold it either above… Continue reading

STRESS CHALLENGE

Your brain is connected to your facial expressions. And a lot of people carry stress in their face. Clenching your jaw or furrowing your brow may signal to your brain that you are… Continue reading

STRESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

STRESS CHALLENGE

Did you know that noise—or at least too much of it—can boost stress? Noise pollution has been linked to problems with sleep, mood, and health. It may even raise blood pressure in some… Continue reading

STRESS CHALLENGE

The light and stimulation from laptops, TVs, and other devices can make it harder to fall asleep. If you find yourself looking at a screen before bedtime, try change your route. Dim the… Continue reading

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