Category Archive: Stress Challenges

STRESS CHALLENGE

What inspires or moves you? What uplifts you? What feeds your soul and adds meaning to your life? It might be great works of art or music. It may be your family, kids,… Continue reading

STRESS CHALLENGE

When you acknowledge others for a job well done, or offer an “A” for effort, you spark good feelings for all. Such acts of kindness help melt away stress. It may foster deeper… Continue reading

STRESS CHALLENGE

    Do you tend to work through your lunch break each day? Do you wolf down your food at your desk? Or do you run errands, catch up on texting, or spend… Continue reading

STRESS CHALLENGE

Take time each day to focus on recent gifts of love, kindness, or compassion from others. Doing so may help boost feelings of gratitude. And that can help lower stress and boost joy… Continue reading

STRESS CHALLENGE

Do you constantly check incoming texts, emails, and social media posts on your smartphone or tablet? Is the TV always on in your house, even when nobody is watching it? Our digital devices,… Continue reading

STRESS CHALLENGE

If you’re looking for a way to ease stress, while boosting strength and range of motion, you may want to give yoga a try. Yoga blends deep breathing with poses to help stretch… Continue reading

STRESS CHALLENGE

Work spaces can be quite noisy. There may be loud equipment, phones ringing, and people talking. You don’t have as much control over your work space as you do at home. So you… Continue reading

STRESS CHALLENGE

Exercise is a great way to relieve stress. Working up a sweat can help you feel more relaxed and more upbeat. A good friend can make you laugh, listen to you complain, and… Continue reading

STRESS CHALLENGE

It’s good to keep your tires properly inflated. It can improve your gas mileage. And it can reduce your risk of a blowout and other problems that can be caused by tires with… Continue reading

NUTRITION CHALLENGE

Research suggests that certain foods boost inflammation, while others lower it. Foods high in omega-3 may help lower it. Inflammation is a normal immune system response to infection and pain. But if it… Continue reading

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