Category Archive: Stress Challenges

STRESS CHALLENGE

Worrying about a problem can cause a lot of stress. But taking steps to resolve the problem can help. Even a small step can help you feel like you’re making headway. You may… Continue reading

NUTRITION CHALLENGE

Eating fruits and veggies from all the colors in the rainbow is key for good health. It helps you get the full range of vitamins and minerals your body needs. Yellow fruits and… Continue reading

STRESS CHALLENGE

Try this shoulder stretch this morning. It can help your body relax, which is a great way to start the day. Challenge details: Stand with your feet hip-width apart. Bring your left arm… Continue reading

STRESS CHALLENGE

Money is one of the most common sources of stress for many people. However, there are steps that you can take to keep spending under control. Tracking your spending is one option that… Continue reading

STRESS CHALLENGE

Your emotions are important. They help keep you safe, help you connect with others, and allow you to engage with the world around you. But your emotions still need to be managed. If… Continue reading

STRESS CHALLENGE

Life can be hectic. And your 2-day weekends may often be eaten up with chores, errands, and social events. So, every now and again, schedule a 3-day weekend. Taking mini-breaks may help ease… Continue reading

STRESS CHALLENGE

A cluttered home, office, or mind is a source of stress for many people. If clutter has taken over your world, cut back on the barrage of daily emails, junk mail, and telemarketing… Continue reading

STRESS CHALLENGE

If you’re feeling sad or stressed, try taking a brisk walk. Or, hit the gym, shoot some hoops with the kids, or go to a dance class. Being physically active releases chemicals in… Continue reading

STRESS CHALLENGE

A brilliant sunset, a stunning work of art, a mountain vista, an inspirational speech, or a stirring piece of music. What do all of these have in common? For many, they have the… Continue reading

STRESS CHALLENGE

Spending time with loved ones is a great way to forge stronger bonds with them. And having a strong circle of close friends and family can do a lot for your health and… Continue reading

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