Category Archive: Stress Challenges

STRESS CHALLENGE

Sometimes finding humor in a daily hassle can help relieve stress … give it a try.

STRESS CHALLENGE

List healthy things you can do to relax, which can help protect your heart health.  

STRESS CHALLENGE

Take time out of a busy day and relax for a bit with a scalp massage.

STRESS CHALLENGE

Help fight stress by turning off your phone sometimes so you can focus on one thing at a time.

STRESS CHALLENGE

Did you know that creating art could help you cope with stress …

STRESS CHALLENGE

Put your emotions on paper to help better manage your stress.

STRESS CHALLENGE

Share your frustrations with a friend or family member to help relieve anxiety.

STRESS CHALLENGE

If you are feeling holiday stress, exercise to blow off steam.

STRESS CHALLENGE

Take a break and try this simple neck stretch.

STRESS CHALLENGE

  Put yourself first with a little pampering … it can help you relieve stress.

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