Category Archive: Stress Challenges

STRESS CHALLENGE

Share your frustrations with a friend or family member to help relieve anxiety.

STRESS CHALLENGE

If you are feeling holiday stress, exercise to blow off steam.

STRESS CHALLENGE

Take a break and try this simple neck stretch.

STRESS CHALLENGE

  Put yourself first with a little pampering … it can help you relieve stress.

STRESS CHALLENGE

Replace a negative thought with a positive one. It may help ease your stress.

STRESS CHALLENGE

Break up your workday by doing different tasks to help boost your energy level and productivity.

Stress Challenge

Stress can help you survive in the face of danger. Think of one event that makes you grateful for stress.

Stress Challenge

Every decision you have to make, no matter how small, can cause you stress. So try to make one less decision today.

Stress Challenge

Saying no to some things can help lessen your stress. Think about a time you said no to help lessen your stress. How did it help?

Stress Challenge

Take our Stress ChallengeĀ and change your bedtime ritual: Turn off your TV and computer an hour before bed. Then, spend time relaxing before you head to bed!

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