Category Archive: Stress Challenges

STRESS CHALLENGE

Set a goal to get up and walk a few laps around your home or office each hour today. Your total daily movement is what counts when it comes to staying healthy. Even… Continue reading

STRESS CHALLENGE

Try organizing a drawer, cleaning a closet, or doing the dishes. Doing small chores like these can help take your mind off what’s causing you to feel stressed. You may also find yourself… Continue reading

STRESS CHALLENGE

Massage can help ease tension in your body. It can also calm your mind. Massage may help support balanced hormone levels, which can help improve your mood and sleep patterns. It may also… Continue reading

STRESS CHALLENGE

Try to make time for something you’ve been meaning to do for a while. Instead of watching TV after work, give a loved one a call. Or log off of social media to… Continue reading

STRESS CHALLENGE

When you become aware of your stress triggers, you can sometimes find ways to avoid or solve them. If traffic stresses you out, leave for work a half hour early to avoid it.… Continue reading

STRESS CHALLENGE

Sometimes, in social situations, conflicts can come up. You and another person may want different things. This is when you have to negotiate. To practice this skill, ask for what you want and… Continue reading

STRESS CHALLENGE

Maintaining order at home or at your workplace can help you destress, focus better, and feel healthier each day. So when you have a minute, organize your desk. Or tackle that junk drawer… Continue reading

STRESS CHALLENGE

If you fixate on your worries before you fall asleep, you might find yourself getting anxious. Sleep may elude you. Instead, try thinking about the good things that happened to you during your… Continue reading

STRESS CHALLENGE

  Misunderstandings arise all the time. People may not say or do what you expect them to. And that can lead to problems. Problem solving can help you evaluate a problem, come up… Continue reading

STRESS CHALLENGE

Some offices and cubes can seem a little dull or sterile. But they don’t have to be. Bring in plants, pictures of your loved ones, or objects that are meaningful to you. Place… Continue reading

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