Category Archive: Weight Challenge

WEIGHT MANAGEMENT CHALLENGE

Do you think doing planks, crunches, and other ab-focused workouts are best for losing belly fat? Here’s the thing. While these help tone your belly muscles, they may not help shrink your belly… Continue reading

WEIGHT MANAGEMENT CHALLENGE

  Do you eat only when you’re hungry? Or do you also eat to comfort yourself when stressed, angry, or sad? If you sometimes eat to soothe emotions, it’s probably not broccoli that… Continue reading

WEIGHT CHALLENGE

When you build more muscle, you will raise your metabolism. This means you will burn more calories doing the same workout as someone with less muscle. So strength training, along with cardio, can… Continue reading

WEIGHT CHALLENGE

Beans are a low-calorie, lean source of protein compared to meat. They have no saturated fat. Whole grains and beans are both high in fiber and take longer for your body to absorb.… Continue reading

WEIGHT CHALLENGE

As you work to manage your weight, you can expect some setbacks. Don’t get discouraged and give up. Try to get right back to your healthy habits. A note of encouragement may help… Continue reading

WEIGHT CHALLENGE

Are you making progress on your weight management goal? Take a moment today to check in and see where you’re at. Are you still on track? Have you stalled or plateaued? Or are… Continue reading

WEIGHT CHALLENGE

Herbs and spices can enhance the flavors of your food without added sugar, salt, and calories. So go ahead and enjoy them, without worrying about your weight. Try red pepper flakes for a… Continue reading

WEIGHT CHALLENGE

It’s raining heavily, so you can’t go for your usual run outside. You got stuck in traffic and missed your favorite yoga class. Or you sprained your wrist, so you can’t play tennis.… Continue reading

WEIGHT CHALLENGE

Most veggies are packed with fiber and water but are low in calories. That makes them ideal when you’re managing your weight. They can help you feel full without a lot of calories.… Continue reading

WEIGHT CHALLENGE

Consider how many people have a hand in each meal you eat. Farmers grow and pick the produce. Ranchers raise livestock. Workers pack and ship the food. Clerks at the grocery store stock… Continue reading

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