Category Archive: Weight Challenge

WEIGHT CHALLENGE

It’s raining heavily, so you can’t go for your usual run outside. You got stuck in traffic and missed your favorite yoga class. Or you sprained your wrist, so you can’t play tennis.… Continue reading

WEIGHT CHALLENGE

Most veggies are packed with fiber and water but are low in calories. That makes them ideal when you’re managing your weight. They can help you feel full without a lot of calories.… Continue reading

WEIGHT CHALLENGE

Consider how many people have a hand in each meal you eat. Farmers grow and pick the produce. Ranchers raise livestock. Workers pack and ship the food. Clerks at the grocery store stock… Continue reading

WEIGHT CHALLENGE

Are you your own worst critic? Do you tend to focus on what you don’t like about your body, rather than on what you do like? That can harm your self-image and hinder… Continue reading

WEIGHT CHALLENGE

You can enjoy Mexican food without a ton of fat and calories. The trick is to plan ahead so you can make healthy choices. Whether you’re staying in and cooking or going out… Continue reading

WEIGHT CHALLENGE

Being active can help you burn more calories. And that can help you lose weight or maintain your weight. Exercise is one key way to get active. But along with exercise, it’s good… Continue reading

WEIGHT CHALLENGE

When it comes to watching your weight, fitness is critical. And studies have found that social support can help you get and stay active. One reason may be due to the fact that… Continue reading

WEIGHT CHALLENGE

Try to chew each bite of your lunch 30 times today. Taking time to truly enjoy your food can help make it taste better. It can also prevent you from overeating. So savor… Continue reading

WEIGHT CHALLENGE

If you have no choice but to eat at a buffet, go in with a game plan. First of all, be mindful of your portion sizes. Start by loading half your plate with… Continue reading

WEIGHT CHALLENGE

You may be surprised at the sugar content in some breakfast cereals. Cereals can also be highly processed and loaded with preservatives. For a healthier option, why not try oatmeal instead? There are… Continue reading

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