Category Archive: Weight Challenge

WEIGHT CHALLENGE

When you’re hungry, everything in the grocery store seems to look a little tastier, including high-calorie snacks. If you shop on an empty stomach, you may end up spending more money than necessary… Continue reading

WEIGHT CHALLENGE

If you’re trying to lose weight, you might think that skipping meals is a good idea. You might think that cutting out breakfast or skipping lunch can help you consume fewer calories each… Continue reading

WEIGHT CHALLENGE

What health goal are you working on right now? Eating better? Moving more? Cutting back on fried foods or desserts? How are things going with that? It’s a good idea to check in… Continue reading

WEIGHT CHALLENGE

Planning out healthy meals and snacks in advance can help you stick to your healthy eating plan. So think for a moment about what you plan to eat tomorrow. Do you need to… Continue reading

WEIGHT CHALLENGE

Choose something that’s worthwhile but that you’re sure you can do. You might decide to stand up rather than sit when you talk on the phone. Or you may want to keep a… Continue reading

WEIGHT CHALLENGE

Your hips are weight-bearing joints. They help support the weight of your body. And being overweight can put a strain on those joints. It may lead to extra wear and tear. And that… Continue reading

WEIGHT CHALLENGE

According to research, there may be a link between hydration and weight. Not getting proper hydration may be tied to being overweight and obese. Just one more reason to make sure you drink… Continue reading

WEIGHT CHALLENGE

If you’re distracted, you may eat more than you intend to. You may have experienced this before if you’ve ever eaten in front of the TV. You’re focused on the screen and before… Continue reading

WEIGHT CHALLENGE

Cravings for sugary or fatty foods often have nothing to do with hunger, and everything to do with feelings. If this sounds familiar it may help to come up with some new tactics… Continue reading

WEIGHT CHALLENGE

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