Category Archive: Weight Challenge

WEIGHT CHALLENGE

  Watching less TV may help you get more active and burn more calories. Research backs this up. It suggests that people who spend less time in front of the TV are more… Continue reading

WEIGHT CHALLENGE

Do you want to lose weight to improve your health, boost your energy, or improve how you look? There are many good reasons for managing your weight. And it may help you stay… Continue reading

WEIGHT MANAGEMENT

It happens. We all get bored with our fitness routine now and again. But when you do, it can be far too tempting to start skipping your workouts. And that can spell trouble… Continue reading

WEIGHT CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WEIGHT CHALLENGE

Use the serving size information on the package as a guide to measure out 1 serving size. Don’t snack straight from a package. It’s easy to eat too much when the package is… Continue reading

WEIGHT CHALLENGE

Sitting all day can lead to weight gain. It may also lead to health problems like heart disease and high blood sugar. But you can fight back by breaking up the blocks of… Continue reading

WEIGHT CHALLENGE

People eat for many reasons that have little to do with hunger. Other people, places, sights, and smells can trigger you to eat—even when you are not hungry. Maybe happy hour with friends… Continue reading

WEIGHT CHALLENGE

Don’t feel like you have to make sweeping changes in order to manage your weight. Take it one step at a time. You could pack a healthy, low-calorie snack to take to work… Continue reading

WEIGHT CHALLENGE

Did you know you may be able to boost the strength of your willpower by using it more often? Say you are working out or trying to resist pizza. There often comes a… Continue reading

WEIGHT CHALLENGE

Walking is a great way to stay in shape. And to get a little more bang for your buck, add an incline. If you’re walking on a treadmill, just adjust your incline slightly.… Continue reading

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