Category Archive: Weight Challenge

WEIGHT CHALLENGE

Being active can help you burn more calories. And that can help you lose weight or maintain your weight. Exercise is one key way to get active. But along with exercise, it’s good… Continue reading

WEIGHT CHALLENGE

When it comes to watching your weight, fitness is critical. And studies have found that social support can help you get and stay active. One reason may be due to the fact that… Continue reading

WEIGHT CHALLENGE

Try to chew each bite of your lunch 30 times today. Taking time to truly enjoy your food can help make it taste better. It can also prevent you from overeating. So savor… Continue reading

WEIGHT CHALLENGE

If you have no choice but to eat at a buffet, go in with a game plan. First of all, be mindful of your portion sizes. Start by loading half your plate with… Continue reading

WEIGHT CHALLENGE

You may be surprised at the sugar content in some breakfast cereals. Cereals can also be highly processed and loaded with preservatives. For a healthier option, why not try oatmeal instead? There are… Continue reading

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

WEIGHT CHALLENGE

Being physically active every day is one of the best ways to burn extra calories. And one of the simplest ways to be active is to take a brisk walk. It doesn’t have… Continue reading

WEIGHT CHALLENGE

Unless you’re working out for a very long time, you likely don’t need a sports drink to keep you hydrated. Water does an equally good job. And it does so without any added… Continue reading

WEIGHT CHALLENGE

Do you often feel hungry even though you just ate? If this sounds like you, it may help to jot down everything you eat for one week. Also, write down what you were… Continue reading

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