Category Archive: Weight Challenge

WEIGHT CHALLENGE

Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading

WEIGHT CHALLENGE

When it comes to your weight, there may be lots of reasons why you want to watch it. It may help you lower your risk of heart disease and other chronic conditions. It… Continue reading

WEIGHT CHALLENGE

Food is fuel. But because it’s pleasurable, it is tempting to eat even at times when you’re not hungry. For instance, you may eat just to enjoy the taste of a favorite dessert.… Continue reading

WEIGHT MANAGEMENT

Fresh fruits and veggies are packed with nutrients. And they are low in calories and unhealthy fat. They’re the cornerstone of a healthy eating plan. Instead of loading up on processed foods when… Continue reading

WEIGHT MANAGEMENT

They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or… Continue reading

WEIGHT CHALLENGE

When you eat, it takes about 20 minutes for your gut to signal your brain that you’re full. So if you slow down your rate of eating, you may feel full with less… Continue reading

WEIGHT CHALLENGE

Sometimes, all it takes is a few minutes to squeeze in some fitness. If you’re at your child’s soccer game, grab your running shoes from the car and do a few laps around… Continue reading

WEIGHT CHALLENGE

If you’re like most people, you spend a lot of time in the car. You commute to and from work; run errands; do school runs with the kids. If you keep healthy snacks… Continue reading

WEIGHT CHALLENGE

It can be easy to forget milestones you’ve hit when it comes to your weight loss goals. That’s why it’s good to stop and remember how far you have come. Maybe you’re walking… Continue reading

WEIGHT CHALLENGE

It’s tempting to use food or a break from the gym as a reward. But it’s better to come up with rewards that won’t derail your weight management goals. Buy some new workout… Continue reading

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