Category Archive: Weight Challenge

WEIGHT CHALLENGE

Do you often feel hungry even though you just ate? If this sounds like you, it may help to jot down everything you eat for one week. Also, write down what you were… Continue reading

WEIGHT CHALLENGE

We all know we need water to survive. And yet it’s easy to forget to stay hydrated. Try to get into the habit of carrying water with you. You’ll stay well hydrated and… Continue reading

WEIGHT MANAGEMENT

Have you been to a farmers’ market lately? At farmers’ markets, you’ll find fresh, seasonal foods grown nearby and picked at peak ripeness. Also, you’ll often find foods that are certified organic. That… Continue reading

WEIGHT CHALLENGE

Many pre-packaged processed foods contain “empty calories.” That means they are high in calories, but low in nutrition. On the other hand, whole foods, like fresh fruits, veggies, and whole grains, are not… Continue reading

WEIGHT CHALLENGE

Popcorn is a whole grain that packs a nutritious punch. It’s also high in dietary fiber, which many people don’t get enough of in their diet. Make some popcorn using a hot air… Continue reading

WEIGHT CHALLENGE

When you’re hungry, everything in the grocery store seems to look a little tastier, including high-calorie snacks. If you shop on an empty stomach, you may end up spending more money than necessary… Continue reading

WEIGHT CHALLENGE

If you’re trying to lose weight, you might think that skipping meals is a good idea. You might think that cutting out breakfast or skipping lunch can help you consume fewer calories each… Continue reading

WEIGHT CHALLENGE

What health goal are you working on right now? Eating better? Moving more? Cutting back on fried foods or desserts? How are things going with that? It’s a good idea to check in… Continue reading

WEIGHT CHALLENGE

Planning out healthy meals and snacks in advance can help you stick to your healthy eating plan. So think for a moment about what you plan to eat tomorrow. Do you need to… Continue reading

WEIGHT CHALLENGE

Choose something that’s worthwhile but that you’re sure you can do. You might decide to stand up rather than sit when you talk on the phone. Or you may want to keep a… Continue reading

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