Category Archive: Weight Challenge

WEIGHT CHALLENGE

Many people focus on cardio workouts when they’re trying to lose weight. But have you tried increasing your muscle mass with strength training? You may be able to shed pounds more quickly this… Continue reading

WEIGHT CHALLENGE

You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading

WEIGHT CHALLENGE

Nutrient-rich foods include whole grains, fresh fruits and veggies, lean protein, healthy fats, and low fat dairy. Just try to eat more of these healthy foods throughout the day. For instance, add a… Continue reading

WEIGHT CHALLENGE

The less time you spend sitting each day, the more calories you’ll burn. So think of ways you can add more movement to your daily routine. Could you park at the far end… Continue reading

WEIGHT CHALLENGE

Sticking to a weight loss plan takes dedication and hard work. That’s why it’s important to reward yourself for your efforts. Just make sure the reward is not a pint of double fudge… Continue reading

WEIGHT CHALLENGE

You can cut back on calories by making one small change to your meals each day. Try swapping white rice for sautéed mushrooms, or dessert for an apple. Or make smaller changes like… Continue reading

WEIGHT CHALLENGES

Maybe you passed on a donut at work in favor of a piece of fruit. Maybe you had a great hike with a friend. Perhaps you said no to a second helping of… Continue reading

WEIGHT CHALLENGE

  Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may… Continue reading

WEIGHT CHALLENGE

Positive self-talk can raise your self-esteem and help you keep going, even when things get tough. It can also shift any less helpful thoughts you may have about your weight loss efforts. If… Continue reading

WEIGHT MANAGEMENT

Don’t let grocery shopping sabotage your waistline. Plan your meals and snacks so you know exactly which items you will need to buy. Make a shopping list and stick with it. Don’t shop… Continue reading

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