Category Archive: Wellness Challenges

WELLNESS CHALLENGE

Do you often wake up with a sore neck? If so, you may want to replace your pillow. You want a pillow that can support your head and neck while you sleep. It’s… Continue reading

WELLNESS CHALLENGE

You likely thank people often each and every day. And that’s a good thing. It’s a way of showing gratitude. And studies have found that showing gratitude may have positive effects on your… Continue reading

WELLNESS CHALLENGE

Too much screen time can cause your eyes to become tired and dry. Your vision may become blurry. You may get headaches. You may even have trouble focusing or have problems with depth… Continue reading

WELLNESS CHALLENGE

If you have a pet, you likely know about the unconditional love and affection they give. If feels really good, right? It turns out that interacting with a pet can support good health,… Continue reading

WELLNESS CHALLENGE

Did you know that extension cords should only be used for a short period of time? Using them for too long could pose a fire hazard. So can running electrical cords under rugs,… Continue reading

WELLNESS CHALLENGE

It’s that time of year again. When the leaves change color and pumpkins appear in the produce aisle—right along with the bags of Halloween candy. Problem is, stocking up on candy days before… Continue reading

WELLNESS CHALLENGE

We all have regrets. Maybe you had an argument with a good friend and said things that strained or ended the friendship? Maybe you became estranged from a close family member? Maybe you… Continue reading

WELLNESS CHALLENGE

  Here are some tips for how to wash your face from the American Academy of Dermatology. Avoid cleansers that contain alcohol. Opt for lukewarm, rather than hot, water. Use your fingers instead… Continue reading

WELLNESS CHALLENGE

A warm cup of hot chocolate or a soothing cup of chamomile tea might seem like a great way to relax before bed. But if you’re not careful, it may disrupt your sleep.… Continue reading

WELLNESS CHALLENGE

Many people take medicine—prescription and over-the-counter (OTC)—each day. But how much do you really know about the medicines you take? Have you ever read through any of the information that comes with your… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,130 other followers

  • Follow on WordPress.com