Category Archive: Wellness Challenges

WELLNESS CHALLENGE

In the fall, go apple picking. In the summer, find a local farm that will let you pick your own berries. Bring family and friends and make a day of it. It’s a… Continue reading

WELLNESS CHALLENGE

It’s easy for germs to wind up on dish towels in the kitchen. Raw meat or poultry can contain bacteria. So can fruits and vegetables. As you handle these items, the bacteria from… Continue reading

WELLNESS CHALLENGE

Give your workspace a proper cleaning. Wipe down all surfaces and keyboards to kill germs. Put away any files or folders that don’t need to be on your desk. This may make it… Continue reading

WELLNESS CHALLENGE

To start, take everything out of the refrigerator. Then wipe down the inside of the entire fridge. Also wipe down the bottom of jars and containers. Warm, soapy water works well for this.… Continue reading

WELLNESS CHALLENGE

When creating a new habit, try to tie it to something you already do each day. You may find this formula helpful: “After I ____, I will ____”. Here are some ideas: •… Continue reading

WELLNESS CHALLENGE

Being prepared for your doctor’s appointment can help you get the most out of your visit. Jot your questions down in a notebook or keep track using your smartphone. Add to the list… Continue reading

WELLNESS CHALLENGE

Writing down all your tasks for the week can help you understand what needs to be done. Once you know what you need to do, look at the time you have to do… Continue reading

WELLNESS CHALLENGE

Brushing and flossing the right way more than once a day helps protect your mouth from gum disease. It can also help with bad breath. Try using a soft bristled brush and fluoride… Continue reading

WELLNESS CHALLENGE

How do you feel about your finances right now? Maybe you earn enough, but still worry about how you’ll make your next mortgage payment or how you’ll save for your kids’ college costs.… Continue reading

WELLNESS CHALLENGE

Having a well-stocked first-aid kit on hand can help you deal with everyday injuries on the road and at home. Stock up on first-aid supplies and put together a first-aid kit for both… Continue reading

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