Category Archive: Wellness Challenges

WELLNESS CHALLENGE

It’s that time of year again. When the leaves change color and pumpkins appear in the produce aisle—right along with the bags of Halloween candy. Problem is, stocking up on candy days before… Continue reading

WELLNESS CHALLENGE

We all have regrets. Maybe you had an argument with a good friend and said things that strained or ended the friendship? Maybe you became estranged from a close family member? Maybe you… Continue reading

WELLNESS CHALLENGE

  Here are some tips for how to wash your face from the American Academy of Dermatology. Avoid cleansers that contain alcohol. Opt for lukewarm, rather than hot, water. Use your fingers instead… Continue reading

WELLNESS CHALLENGE

A warm cup of hot chocolate or a soothing cup of chamomile tea might seem like a great way to relax before bed. But if you’re not careful, it may disrupt your sleep.… Continue reading

WELLNESS CHALLENGE

Many people take medicine—prescription and over-the-counter (OTC)—each day. But how much do you really know about the medicines you take? Have you ever read through any of the information that comes with your… Continue reading

WELLNESS CHALLENGE

Do you spend a lot of time in front of a computer screen each day? That can strain your eyes. One reason is that you likely aren’t shifting your focus enough. Your eyes… Continue reading

WELLNESS CHALLENGE

Wearing a helmet is one of the best ways to protect your head when you ride your bike. Choose a helmet that has been approved by the Consumer Product Safety Commission (CPSC). That… Continue reading

WELLNESS CHALLENGE

A great way to help prevent cavities and tooth decay is to brush your teeth after you eat or drink anything. It can help remove any leftover food particles, and it can help… Continue reading

WELLNESS CHALLENGE

More of us don’t spend too much time looking at or thinking about our urine. But your urine can tell you a lot about your health. For instance, the color of your urine… Continue reading

WELLNESS CHALLENGE

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,127 other followers

  • Follow on WordPress.com