WELLNESS CHALLENGE
Try to block out any distractions. Put yourself in a setting you enjoy. You could go for a walk. Or sit in a quiet spot. Then, just let your mind wander. Note what… Continue reading
Category Archive: Wellness Challenges
WELLNESS CHALLENGE
Eating a healthy breakfast is one of the best ways to start your day. And research shows that it may help steady your blood sugar. People who eat in the morning are also… Continue reading
WELLNESS CHALLENGE
Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading
WELLNESS CHALLENGE
Do you ever put groceries in the fridge and come across a rotting orange? Or lift the lid on last week’s leftovers and get hit with nasty fumes? We all get busy and… Continue reading
WELLNESS CHALLENGE
Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading
WELLNESS CHALLENGE
Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading
WELLNESS CHALLENGE
Kitchen sponges can pick up all sorts of germs, like salmonella and E.coli. But rinsing it won’t kill the germs that can make you sick. But a daily trip through your dishwasher will.… Continue reading
WELLNESS CHALLENGE
Strength training is good for more than just your biceps and triceps. It’s also a great way to keep the muscles that support your knees strong. This includes the muscles in your thighs… Continue reading
WELLNESS CHALLENGE
Reroute any electrical cords that cross walkways. Pick up magazines, shoes, children’s toys, and pet toys from the floor. And secure area rugs to the floor using double-sided tape. You’ll be able to… Continue reading
WELLNESS CHALLENGE
Get your eyes checked at least once a year if you wear glasses or contact lenses, or if you’re over the age of 40. Keeping your glasses and contact lenses up-to-date helps keep… Continue reading