Category Archive: Wellness Challenges

WELLNESS CHALLENGE

One source of nagging stress can be those problems we tend to ignore, but which don’t ever quite go away. When you proactively face a problem that has you worried, you’re more likely… Continue reading

WELLNESS CHALLENGE

Some people tend to go about each day worrying about the future or dwelling on the past. Or their attention is pulled away by constant multi-tasking and digital distractions. But these things can… Continue reading

WELLNESS CHALLENGE

Give your nails a trim and file today. It may help keep them healthy and strong, and prevent them from breaking or splitting. To trim your nails, use nail clippers or nail scissors.… Continue reading

WELLNESS CHALLENGE

Learning a new skill can help keep your mind active and engaged. It may help spark the birth of new brain cells and more connections between them. Write down what you would like… Continue reading

WELLNESS CHALLENGE

Don’t use household cleaners in a closed room. Turn on the fan and open some windows. This is really important if someone with asthma or other breathing problems lives in your home. Fumes… Continue reading

WELLNESS CHALLENGE

We can feel stressed by things outside ourselves, such as traffic jams, a snarky co-worker, or an overly long to-do list. But sometimes, what is going on inside us can cause stress, too.… Continue reading

WELLNESS CHALLENGE

  Did you know that a healthy sleep-wake cycle depends on exposure to both light and dark? For many people, a dark bedroom helps them get to sleep and stay that way. But… Continue reading

WELLNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WELLNESS CHALLENGE

Knowing your family health history may benefit your health and the health of your children. So start to create your family health portrait today. Find out the health history of someone close to… Continue reading

WELLNESS CHALLENGE

Preventive care services include screenings, tests, and check-ups. These services may help prevent or detect any health problems you might have. The services you need depend on many factors. Those factors include your… Continue reading

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