WELLNESS CHALLENGE
In the fall, go apple picking. In the summer, find a local farm that will let you pick your own berries. Bring family and friends and make a day of it. It’s a… Continue reading
Category Archive: Wellness Challenges
WELLNESS CHALLENGE
It’s easy for germs to wind up on dish towels in the kitchen. Raw meat or poultry can contain bacteria. So can fruits and vegetables. As you handle these items, the bacteria from… Continue reading
WELLNESS CHALLENGE
Give your workspace a proper cleaning. Wipe down all surfaces and keyboards to kill germs. Put away any files or folders that don’t need to be on your desk. This may make it… Continue reading
WELLNESS CHALLENGE
To start, take everything out of the refrigerator. Then wipe down the inside of the entire fridge. Also wipe down the bottom of jars and containers. Warm, soapy water works well for this.… Continue reading
WELLNESS CHALLENGE
When creating a new habit, try to tie it to something you already do each day. You may find this formula helpful: “After I ____, I will ____”. Here are some ideas: •… Continue reading
WELLNESS CHALLENGE
Being prepared for your doctor’s appointment can help you get the most out of your visit. Jot your questions down in a notebook or keep track using your smartphone. Add to the list… Continue reading
WELLNESS CHALLENGE
Writing down all your tasks for the week can help you understand what needs to be done. Once you know what you need to do, look at the time you have to do… Continue reading
WELLNESS CHALLENGE
Brushing and flossing the right way more than once a day helps protect your mouth from gum disease. It can also help with bad breath. Try using a soft bristled brush and fluoride… Continue reading
WELLNESS CHALLENGE
How do you feel about your finances right now? Maybe you earn enough, but still worry about how you’ll make your next mortgage payment or how you’ll save for your kids’ college costs.… Continue reading
WELLNESS CHALLENGE
Having a well-stocked first-aid kit on hand can help you deal with everyday injuries on the road and at home. Stock up on first-aid supplies and put together a first-aid kit for both… Continue reading