Category Archive: Wellness Challenges

WELLNESS CHALLENGE

Some of the same habits that are good for your body are good for your brain, too. Getting enough good quality sleep can help you process and recall new information you learned that… Continue reading

WELLNESS CHALLENGE

  If you have trouble falling or staying asleep, or you’re just not getting enough of it, try to pinpoint the cause. You may need to experiment a little. Maybe a more relaxing… Continue reading

WELLNESS CHALLENGE

Phones can come into contact with a lot of germs. That’s why it’s good to clean them often. Before you start, make sure to unplug your phone. Then, take a soft, lint-free cloth… Continue reading

WELLNESS CHALLENGE

Practicing sound food safety at your holiday picnic or barbecue is always a good plan. Thaw frozen meat in the fridge rather than the countertop the night before.  Make sure to wash all… Continue reading

WELLNESS WEDNESDAY

If you’re an animal lover, there may be a good reason why. Research suggests pets may be a boon to your health. Pets can help lower blood pressure, help you cope with stress,… Continue reading

WELLNESS CHALLENGE

Your feet have a tough job. They support your entire body weight while you stand, walk, run, dance, and work out. So, take care of your feet. Limit time in high heels. Wear… Continue reading

WELLNESS CHALLENGE

Throughout your life, your mom has likely helped you, guided you, and supported you. Today is a great day to reflect on that. You may also want to thank your mom in person… Continue reading

WELLNESS CHALLENGE

Being mindful of prices when you shop can help you save. For instance, if the fresh produce you buy often goes bad, buy more frozen instead. Frozen produce is just nutritious as fresh,… Continue reading

WELLNESS CHALLENGE

Everyone gets aches and pains from time to time. And while it’s easy to pop an over-the-counter (OTC) pain reliever, these medicines can carry some risks. The good news is that there are… Continue reading

WELLNESS CHALLENGE

Sometimes our greatest hardships in life can bring about positive changes. Can you think of one? Maybe you came through a painful divorce and learned some valuable relationship skills? Maybe a natural disaster… Continue reading

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