Category Archive: Wellness Challenges

WELLNESS CHALLENGE

Sometimes our greatest hardships in life can bring about positive changes. Can you think of one? Maybe you came through a painful divorce and learned some valuable relationship skills? Maybe a natural disaster… Continue reading

WELLNESS CHALLENGE

You may not think much about your posture when you sit, stand, or move. And yet, it can play a big role in your health and well-being. Over time, bad posture can lead… Continue reading

WELLNESS CHALLENGE

Your shoes can pick up a lot of germs and dirt when you’re out and about. Why track that into the house? Get into the habit of leaving your shoes by the door.… Continue reading

WELLNESS CHALLENGE

Learning how to do something new can benefit your brain by challenging it and keeping it engaged. Plus, learning new things can be a lot of fun. You could, for example, sign up… Continue reading

WELLNESS CHALLENGE

Maybe you left your gym clothes on the floor of the bathroom. Or you have files piled up on your desk at work that you no longer need. Look for any items that… Continue reading

WELLNESS CHALLENGE

You may not think much about your posture when you sit, stand, or move. And yet, it can play a big role in your health and well-being. Over time, bad posture can lead… Continue reading

WELLNESS CHALLENGE

Bacteria are growing resistant to antibiotics. This is due, in part, to the fact that they are often overused and misused. But you can help guard against this problem. Just pledge to use… Continue reading

WELLNESS CHALLENGE

Do you often wake up with a sore neck? If so, you may want to replace your pillow. You want a pillow that can support your head and neck while you sleep. It’s… Continue reading

WELLNESS CHALLENGE

You likely thank people often each and every day. And that’s a good thing. It’s a way of showing gratitude. And studies have found that showing gratitude may have positive effects on your… Continue reading

WELLNESS CHALLENGE

Too much screen time can cause your eyes to become tired and dry. Your vision may become blurry. You may get headaches. You may even have trouble focusing or have problems with depth… Continue reading

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