Category Archive: Wellness Challenges

WELLNESS CHALLENGE

Check that you know how to wear your bike helmet properly. When worn in the right way, a bike helmet can help protect you from a head injury. September is National Traumatic Brain… Continue reading

WELLNESS CHALLENGE

Tomorrow is the first day of your workout week. Make a pledge to think, say, or do at least one upbeat thing to start your week on a positive note. Try to find… Continue reading

WELLNESS CHALLENGE

It’s not always the result that matters. It’s the effort you put in along the way that matters most. You may not get that job offer you were hoping for. But are you… Continue reading

WELLNESS CHALLENGE

Try to block out any distractions. Put yourself in a setting you enjoy. You could go for a walk. Or sit in a quiet spot. Then, just let your mind wander. Note what… Continue reading

WELLNESS CHALLENGE

Eating a healthy breakfast is one of the best ways to start your day. And research shows that it may help steady your blood sugar. People who eat in the morning are also… Continue reading

WELLNESS CHALLENGE

Building deep, nurturing bonds with friends and family is good for your health. Do you know one of the best ways to improve those bonds? Tune in to others with caring and compassion.… Continue reading

WELLNESS CHALLENGE

Do you ever put groceries in the fridge and come across a rotting orange? Or lift the lid on last week’s leftovers and get hit with nasty fumes? We all get busy and… Continue reading

WELLNESS CHALLENGE

Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading

WELLNESS CHALLENGE

Playing an instrument may help guard against the loss of brain function as you age. Even if you have never played music before, it’s not too late to start. Studies show that adults… Continue reading

WELLNESS CHALLENGE

Kitchen sponges can pick up all sorts of germs, like salmonella and E.coli. But rinsing it won’t kill the germs that can make you sick. But a daily trip through your dishwasher will.… Continue reading

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