Category Archive: Featured Post

For a Healthy Spine, Move Mindfully

World Spine Day is October 16, so it seems fitting to think about the health of your back. As back pain has become more common, people are looking for ways to ease or… Continue reading

You Can’t Please Everyone All of the Time

Pleasing people might seem like a good thing. After all, you’re trying to help others, right? Well, not necessarily. Sometimes when you try to please someone, you’re more focused on wanting the person… Continue reading

Get Serious about Strength Training

When you strength train, your muscles work against resistance. Resistance might take the form of free weights or weight machines, your body weight, or resistance bands. Strength training is an important part of… Continue reading

5 Tips to Tame Your Sugar Cravings

Do you have a sweet tooth? Many do. The cravings can be so strong that you may feel as if sugar has a hold on you. But eating too many foods that are… Continue reading

4 Tips for Treating Yourself With Compassion

Are you your own worst critic? Maybe you hold yourself to impossibly high standards. Maybe you find it hard to forgive your own mistakes. Maybe you’re quick to blame yourself and slow to… Continue reading

Walking After Meals Can Help Control Blood Sugar

It’s tempting to put your feet up and relax after you’re done eating. But that may actually be the perfect time to squeeze in a little fitness. Research has shown that a short,… Continue reading

Getting Active Each Day Keeps the Doctor Away

Being active has a lot of benefits. It can help you feel more energetic. It can help you manage your weight. It can boost your mood and relieve stress. And it can help… Continue reading

The Lowly Legume: A Nutritional Powerhouse

Americans of all ages aren’t eating enough legumes (i.e. beans and peas). Most adults eat less than half of the recommended amount each week. But lowly legumes pack a potent punch. And there… Continue reading

The Costs of Musculoskeletal Health Care

Musculoskeletal (MSK) conditions are ones which affect your muscles, bones, and joints. Common MSK conditions include back pain, neck pain, and arthritis. These health conditions affect millions of people. And those affected often… Continue reading

Finding Online Health Resources That You Can Trust

Many people search for health information online. And yet not all online health resources are created equal. Some are reliable and some are not. And it’s important to be able to tell the… Continue reading

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