Category Archive: Fitness

5 TIPS FOR STAYING ACTIVE DURING SUMMER

Summer is a popular time to travel. But being on the road, or in a new place, or out of your daily routine can make it harder to exercise. Are you planning on… Continue reading

VIDEO: STRENGTH TRAINING FOR THE UPPER BODY

This video will walk you through starting an exercise program for your upper body. The benefits of upper body exercise include: Building lean muscle mass Increasing metabolism Aiding in weight management Achieving healthy… Continue reading

VIDEO: STRENGTH TRAINING FOR THE LOWER BODY

Watch this video to learn how and why to start an exercise program for your lower body. The benefits of lower body exercise include: Building lean muscle mass Increasing metabolism Aiding in weight… Continue reading

VIDEO: THE IMPORTANCE OF CORE CONDITIONING

Your core is your body’s center of gravity where all movement begins. Watch this video to learn more about your core and the importance of conditioning it. When core conditioning is appropriately incorporated… Continue reading

VIDEO: INTRO TO STRENGTH TRAINING

Strength training—also known as weight or resistance training—is any form of focused, repetitive movement against resistance. Watch this video to learn the benefits of strength training.    

VIDEO: BURN MORE CALORIES WITH YOUR WALKING PROGRAM

Watch this video to learn calorie-burning walking techniques including: Interval walking Arm scissors Arm circles Side shuffle Skipping Shadow boxing If you are new to a walking workout program, start by watching our… Continue reading

VIDEO: HOW TO START A WALKING WORKOUT PROGRAM

When you start a walking workout program, there are many benefits. It may help you: Burn calories Reduce stress Reduce blood pressure Improve blood sugar levels Improve your fitness level Watch this video to… Continue reading

FITNESS CHALLENGE

Have you tried heel raises …    

FITNESS CHALLENGE

Take our Fitness Challenge and try a group exercise class that focuses on strength training.

WHAT THE RIGHT FITNESS CLUB CAN OFFER

  Joining a fitness club or gym can be a great way for you to meet your fitness goals. That’s because fitness clubs offer a wide range of options, so you can tailor… Continue reading

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