WELLNESS CHALLENGE
Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading
Category Archive: Health Tips
Walking After Meals Can Help Control Blood Sugar
It’s tempting to put your feet up and relax after you’re done eating. But that may actually be the perfect time to squeeze in a little fitness. Research has shown that a short,… Continue reading
3 Health Benefits of Spring Cleaning
Now that spring has arrived, you might want to do some spring cleaning. It can help you clear away some of the cold weather mess and clutter and get your house ready for… Continue reading
FITNESS CHALLENGE
Need some extra motivation to fit in your workouts this week? Try tempting yourself with a good book, an engrossing podcast, a new album, or a fun play list. Pick something you really… Continue reading
Caring for a Loved One from a Distance
November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading
Four Fall Health Reminders
Now that fall has arrived, the weather will be getting colder and the days will be getting shorter. Fall is often a time for cozy clothes and comfort food. For relaxing by the… Continue reading
Overcome These Common Barriers to Eating Veggies During National Fruit and Veggies Month
Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading
WEIGHT CHALLENGE
The feeling of utter relaxation from pumped up muscles? The boost in mood and energy? The sense of accomplishment you feel when you get to the gym? All the calories you know you… Continue reading
STRESS CHALLENGE
Regular workouts can help ease stress, yet it can be hard to find the time to fit it in. If you make your workouts a priority, you may find ways to better manage… Continue reading
WELLNESS CHALLENGE
More of us don’t spend too much time looking at or thinking about our urine. But your urine can tell you a lot about your health. For instance, the color of your urine… Continue reading