Category Archive: Health Tips

Walking After Meals Can Help Control Blood Sugar

It’s tempting to put your feet up and relax after you’re done eating. But that may actually be the perfect time to squeeze in a little fitness. Research has shown that a short,… Continue reading

3 Health Benefits of Spring Cleaning

Now that spring has arrived, you might want to do some spring cleaning. It can help you clear away some of the cold weather mess and clutter and get your house ready for… Continue reading

FITNESS CHALLENGE

Need some extra motivation to fit in your workouts this week? Try tempting yourself with a good book, an engrossing podcast, a new album, or a fun play list. Pick something you really… Continue reading

Caring for a Loved One from a Distance

November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading

Four Fall Health Reminders

Now that fall has arrived, the weather will be getting colder and the days will be getting shorter. Fall is often a time for cozy clothes and comfort food. For relaxing by the… Continue reading

Overcome These Common Barriers to Eating Veggies During National Fruit and Veggies Month

  Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading

WEIGHT CHALLENGE

The feeling of utter relaxation from pumped up muscles? The boost in mood and energy? The sense of accomplishment you feel when you get to the gym? All the calories you know you… Continue reading

STRESS CHALLENGE

Regular workouts can help ease stress, yet it can be hard to find the time to fit it in. If you make your workouts a priority, you may find ways to better manage… Continue reading

WELLNESS CHALLENGE

More of us don’t spend too much time looking at or thinking about our urine. But your urine can tell you a lot about your health. For instance, the color of your urine… Continue reading

STRESS CHALLENGE

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