Category Archive: Health Tips

STRESS CHALLENGE

FITNESS CHALLENGE

WELLNESS CHALLENGE

WEIGHT CHALLENGE

GOT A CASE OF THE WINTER BLUES? IT MAY BE SEASONAL DEPRESSION

Now that the holiday hubbub has wound down, you may feel a bit of a letdown. The festivities are over, but the winter months still stretch before you. You could find that you’re… Continue reading

THE ABCs OF A POSITIVE OUTLOOK

When something bad happens, you can’t help but feel bad in response … right? As it turns out, that may not always be true. There is a link between what happens and how… Continue reading

DON’T SLEEPWALK THROUGH THE HOLIDAYS: 6 STEPS FOR SOLID SLEEP

It’s easy to lose sleep over the holidays—what with all of the parties, shopping, entertaining, and traveling. But too little sleep will leave you feeling tired, cranky, and stressed. That’s no way to… Continue reading

7 SEASONAL WAYS TO REDUCE STRESS

Holidays can bring a lot of stress. But did you know a lot of holiday traditions and customs can also be great stress busters? Here’s a list of 7 fun and festive activities… Continue reading

DON’T OVERINDULGE THIS HOLIDAY SEASON—EFFECTS OF ALCOHOL ON THE BODY

Mulled wine. Spiked egg nog. Hot toddies. Champagne toasts. The list of festive holiday drinks is endless. And so are your opportunities to overdo it. So before the festive season gets into full… Continue reading

5 STRATEGIES TO KEEP YOUR HOLIDAYS HEALTHY

Here we go again. The season to eat, drink, and be merry has returned. It’s a magical time of year! But it’s also the season when our healthy habits tend to take a… Continue reading

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