Category Archive: Health Tips

Storing Herbs and Supplements

When you pick up medicine from the pharmacist, he or she tells you how to store it safely. Safe storage can keep medicine from changing or going bad. It can also ensure that… Continue reading

Build Strength With Dumbbells

You may think you need a gym’s worth of equipment to get a full strength training workout, but really all you need is a set of dumbbells and some know-how. These handy tools… Continue reading

WELLNESS CHALLENGE

Clear some clutter from your floor to help reduce the risk of falls and slips.

All About Antioxidants

  An antioxidant is a molecule that protects the cells of the body from harm. Many fresh fruits and veggies have antioxidants. These molecules are also found in: • Nuts • Beans • Some spices • Chocolate… Continue reading

Soothe Your Senses with Aromatherapy

Have you ever heard someone say, “stop and smell the roses”? This may be very good advice. Aromatherapy may help calm your nerves and improve your well-being. Aromatherapy uses essential oils from plants… Continue reading

Stress Challenge

Turn on some music if you’re stressed!

Don’t Cave to Cravings

If you’ve quit smoking or are trying to quit, you know how hard it can be. It can feel impossible to say no to a cigarette when you are having a craving. In… Continue reading

Express Yourself: Make Art

Expressive art is art that helps you express emotions and learn about yourself. You can practice it on your own or in a workshop. You can also work one-on-one with an art therapist.… Continue reading

Consider Your Core

Your “core” is the trunk of your body.  Core muscles include your: Abdominal muscles Lower back muscles Pelvic muscles Your core muscles are used in almost everything you do. They help stabilize your… Continue reading

What Do You Appreciate?

What Do You Appreciate? Taking the time to think about what is good in your life can help you get into the habit of having positive thoughts and feelings. It can give you… Continue reading

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