Category Archive: Health Tips

FUN SUMMER WORKOUTS

You’ve waited all year for summer. So what are you doing inside, going through your same old workout routine? Get outdoors with these fun summer workouts. Beach or lake If you’ve got access… Continue reading

EVERYBODY BACK IN THE POOL—BENEFITS OF SWIMMING

  Think of the sheer relief of jumping into the pool on a hot summer’s day. Cool water on your skin. Body tingling when you step out. Makes you feel alive, right? Well,… Continue reading

PLUOTS, AND SUNCHOKES, AND RAMPS … OH MY!

Are you looking for fresh and tasty food to enjoy this spring and summer? Do you want in-season fruits and veggies, picked at their peak? If so, you may want to skip the… Continue reading

6 TIPS FOR REDUCING DIGITAL EYESTRAIN

If you’re like many people, you spend a lot of time every day in front of a screen. Computer screens. Television screens. Tablets. Smartphones. All of that screen time can cause your eyes… Continue reading

6 FOODS TO STIMULATE YOUR BRAIN

Want a way to help keep your brain sharp as you age? Start with what you feed it. Literally. Your brain needs nutrients and fuel just like the rest of your body. Adding… Continue reading

DIGESTION, YOUR INTESTINES, and IBS

We don’t tend to talk about digestive health often. But it’s a key part of your overall health and quality of life. It’s common to experience minor digestive problems every now and then—gas,… Continue reading

TEN QUICK STRESS-RELIEF IDEAS

Stress is a normal part of life. In fact, you need some stress to feel challenged by life. A stress-free life would be dull and uninspiring. But too much stress can harm your… Continue reading

TEACHING AN OLD BRAIN NEW TRICKS

March 16–22 is Brain Awareness Week. So let’s explore a feature of the brain about which you may not be aware. Your brain is pliable—it can adapt and change. Your brain is composed… Continue reading

WAYS FOR YOUR FAMILY TO GO GREEN

St. Patrick’s Day is the perfect time to turn eating green veggies into a fun event for the whole family. Dark, green leafy veggies help give kids the nutrients they need for growing… Continue reading

GET TO KNOW AND CARE FOR YOUR KIDNEYS

  Most of us don’t spend much time thinking about the health of our kidneys. But there are many things that can increase our chances of having kidney problems. These include health conditions,… Continue reading

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