Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading
Start the week off fresh by cleaning out your fridge.
Try setting your alarm this weekend so that you wake up at the same time you did during the week.
Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.
Take time to think about what matters most to you … write down one of your values today.
Use alcohol in moderation … or not at all.