November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading
Start the week off fresh by cleaning out your fridge.
Try setting your alarm this weekend so that you wake up at the same time you did during the week.
Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.
Take time to think about what matters most to you … write down one of your values today.
Use alcohol in moderation … or not at all.
Stay safe reminder … buckle up whenever you are in a moving vehicle.