Category Archive: Wellness Tips

Caring for a Loved One from a Distance

November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading

WELLNESS CHALLENGE

More of us don’t spend too much time looking at or thinking about our urine. But your urine can tell you a lot about your health. For instance, the color of your urine… Continue reading

WELLNESS CHALLENGE

WELLNESS CHALLENGE

Start the week off fresh by cleaning out your fridge.

WELLNESS CHALLENGE

Try setting your alarm this weekend so that you wake up at the same time you did during the week.

WELLNESS CHALLENGE

Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.  

WELLNESS CHALLENGE

Take time to think about what matters most to you … write down one of your values today.

WELLNESS CHALLENGE

Use alcohol in moderation … or not at all.  

WELLNESS CHALLENGE

Stay safe reminder … buckle up whenever you are in a moving vehicle.

SELF-CONTROL AND STRESS

Self-control is the ability to control or restrain your behavior, thoughts, and feelings. You exert self-control every day, over and over again, both at work and in your personal life. You exercise self-control… Continue reading

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