Now that spring has arrived, you might want to do some spring cleaning. It can help you clear away some of the cold weather mess and clutter and get your house ready for… Continue reading
Start the week off fresh by cleaning out your fridge.
Try setting your alarm this weekend so that you wake up at the same time you did during the week.
Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.
Take time to think about what matters most to you … write down one of your values today.
Use alcohol in moderation … or not at all.
Stay safe reminder … buckle up whenever you are in a moving vehicle.