WELLNESS CHALLENGE
Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading
Category Archive: Wellness Tips
3 Health Benefits of Spring Cleaning
Now that spring has arrived, you might want to do some spring cleaning. It can help you clear away some of the cold weather mess and clutter and get your house ready for… Continue reading
Caring for a Loved One from a Distance
November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading
WELLNESS CHALLENGE
More of us don’t spend too much time looking at or thinking about our urine. But your urine can tell you a lot about your health. For instance, the color of your urine… Continue reading
WELLNESS CHALLENGE
Start the week off fresh by cleaning out your fridge.
WELLNESS CHALLENGE
Try setting your alarm this weekend so that you wake up at the same time you did during the week.
WELLNESS CHALLENGE
Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.
WELLNESS CHALLENGE
Take time to think about what matters most to you … write down one of your values today.
WELLNESS CHALLENGE
Use alcohol in moderation … or not at all.