Now that spring has arrived, you might want to do some spring cleaning. It can help you clear away some of the cold weather mess and clutter and get your house ready for… Continue reading
A heart attack occurs when blood flow to the heart is restricted or cut off. In the United States, someone has a heart attack every 43 seconds. That statistic is sobering. It’s a… Continue reading
Halloween is fast approaching. That means you and your family may soon be eating more candy than you normally would. As it happens, October is also Dental Hygiene Month. And Halloween candy, which… Continue reading
Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading
Ingredients Cooking spray 1 1/2 cups chopped onions 1/2 cup chopped bell peppers 3 oz. tempeh, crumbled 1 15 oz. can soybeans 1 15 oz. can pinto beans 1 141/2… Continue reading
Ingredients 1 cup brown basmati rice 2½ cups water 1 Tbsp. fresh lime juice 1 medium-size mango 3 scallions, chopped finely ½ cup fresh Italian parsley, chopped 2 Tbsp. extra-virgin olive oil 1… Continue reading
Make today a meatless Monday … you can do it!
If you hit the drive-through tonight, try a salad instead of a burger and fries.
List healthy things you can do to relax, which can help protect your heart health.
Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.