Category Archive: Healthy

3 Health Benefits of Spring Cleaning

Now that spring has arrived, you might want to do some spring cleaning. It can help you clear away some of the cold weather mess and clutter and get your house ready for… Continue reading

Recognizing Five Critical Signs of a Heart Attack

A heart attack occurs when blood flow to the heart is restricted or cut off. In the United States, someone has a heart attack every 43 seconds. That statistic is sobering. It’s a… Continue reading

Trick or Treat: For Your Teeth

Halloween is fast approaching. That means you and your family may soon be eating more candy than you normally would. As it happens, October is also Dental Hygiene Month. And Halloween candy, which… Continue reading

Overcome These Common Barriers to Eating Veggies During National Fruit and Veggies Month

  Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading

MIXED-BEAN CHILI WITH TEMPEH

      Ingredients Cooking spray 1 1/2 cups chopped onions 1/2 cup chopped bell peppers 3 oz. tempeh, crumbled 1 15 oz. can soybeans 1 15 oz. can pinto beans 1 141/2… Continue reading

A DIFFERENT KIND OF RICE SALAD

Ingredients 1 cup brown basmati rice 2½ cups water 1 Tbsp. fresh lime juice 1 medium-size mango 3 scallions, chopped finely ½ cup fresh Italian parsley, chopped 2 Tbsp. extra-virgin olive oil 1… Continue reading

NUTRITION CHALLENGE

Make today a meatless Monday … you can do it!

WEIGHT CHALLENGE

If you hit the drive-through tonight, try a salad instead of a burger and fries.

STRESS CHALLENGE

List healthy things you can do to relax, which can help protect your heart health.  

WELLNESS CHALLENGE

Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.  

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