Category Archive: Latests Posts

WEIGHT CHALLENGE

When you eat, it takes about 20 minutes for your gut to signal your brain that you’re full. So if you slow down your rate of eating, you may feel full with less… Continue reading

NUTRITION CHALLENGE

If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading

FITNESS CHALLENGE

There are many long-term benefits to working out, like keeping your weight under control and improving your overall health. And those benefits are important. But there are also many short-term benefits to a… Continue reading

WELLNESS CHALLENGE

Try to block out any distractions. Put yourself in a setting you enjoy. You could go for a walk. Or sit in a quiet spot. Then, just let your mind wander. Note what… Continue reading

STRESS CHALLENGE

The light and stimulation from TVs, phones, and other gadgets can make it harder to fall asleep. It’s better to spend time before bed doing something relaxing. You could dim the lights and… Continue reading

WEIGHT CHALLENGE

Sometimes, all it takes is a few minutes to squeeze in some fitness. If you’re at your child’s soccer game, grab your running shoes from the car and do a few laps around… Continue reading

NUTRITION CHALLENGE

An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at… Continue reading

FITNESS CHALLENGE

Did you know that you can fit in a day’s worth of working out into three 10-minute sessions? Short workouts throughout your day can be a great way to get in shape. And… Continue reading

NUTRITION CHALLENGE

Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading

WELLNESS CHALLENGE

Do you ever put groceries in the fridge and come across a rotting orange? Or lift the lid on last week’s leftovers and get hit with nasty fumes? We all get busy and… Continue reading

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