STRESS CHALLENGE
The light and stimulation from TVs, phones, and other gadgets can make it harder to fall asleep. It’s better to spend time before bed doing something relaxing. You could dim the lights and… Continue reading
Category Archive: Latests Posts
WEIGHT CHALLENGE
Sometimes, all it takes is a few minutes to squeeze in some fitness. If you’re at your child’s soccer game, grab your running shoes from the car and do a few laps around… Continue reading
NUTRITION CHALLENGE
An eating plan can help you stay on track with your nutrition goals. You may be less tempted to grab fast food when you think about the great meal you’ve got planned at… Continue reading
FITNESS CHALLENGE
Did you know that you can fit in a day’s worth of working out into three 10-minute sessions? Short workouts throughout your day can be a great way to get in shape. And… Continue reading
NUTRITION CHALLENGE
Studies suggest that garlic may help lower cholesterol and high blood pressure. It may also help keep your blood vessels healthy. Next time you roast veggies, take them out of the oven just… Continue reading
WELLNESS CHALLENGE
Do you ever put groceries in the fridge and come across a rotting orange? Or lift the lid on last week’s leftovers and get hit with nasty fumes? We all get busy and… Continue reading
WELLNESS CHALLENGE
Every January, millions of adults set resolutions. But most people never keep them. Setting too many goals at once, especially lofty ones, can overwhelm even the most motivated. So this year, try to… Continue reading
FITNESS CHALLENGE
Walking lunges can be a great way to strengthen the muscles of your butt, hips, and legs. But you can get more bang for your strength-training buck if you do your walking lunges… Continue reading
STRESS CHALLENGE
Stand with your feet hip-width apart. Bring your left arm up and across your chest. Hold it to your chest with your right arm for 30 seconds. You can hold it either above… Continue reading
WELLNESS CHALLENGE
Having a well-stocked first-aid kit on hand can help you deal with everyday injuries on the road and at home. Stock up on first-aid supplies and put together a first-aid kit for both… Continue reading