STRESS CHALLENGE
Stand with your feet hip-width apart. Bring your left arm up and across your chest. Hold it to your chest with your right arm for 30 seconds. You can hold it either above… Continue reading
Category Archive: Latests Posts
WELLNESS CHALLENGE
Having a well-stocked first-aid kit on hand can help you deal with everyday injuries on the road and at home. Stock up on first-aid supplies and put together a first-aid kit for both… Continue reading
WEIGHT MANAGEMENT
It happens. We all get bored with our fitness routine now and again. But when you do, it can be far too tempting to start skipping your workouts. And that can spell trouble… Continue reading
WEIGHT CHALLENGE
Did you know you may be able to boost the strength of your willpower by using it more often? Say you are working out or trying to resist pizza. There often comes a… Continue reading
STRESS CHALLENGE
What inspires or moves you? What uplifts you? What feeds your soul and adds meaning to your life? It might be great works of art or music. It may be your family, kids,… Continue reading
NUTRITION CHALLENGE
Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading
FITNESS CHALLENGE
Stand and take one big step forward. Keep your body upright and slowly bend your front knee to lower yourself down toward the ground. Bend your back knee also as you lower your… Continue reading
WELLNESS CHALLENGE
Taking a break from work every now and then can ease stress, boost your mood, and foster good health. So spend some time today planning your ideal vacation day. Resist the urge to… Continue reading
WEIGHT MANAGEMENT CHALLENGE
Do you think doing planks, crunches, and other ab-focused workouts are best for losing belly fat? Here’s the thing. While these help tone your belly muscles, they may not help shrink your belly… Continue reading
STRESS CHALLENGE
When you acknowledge others for a job well done, or offer an “A” for effort, you spark good feelings for all. Such acts of kindness help melt away stress. It may foster deeper… Continue reading