Category Archive: Nutrition

NUTRITION CHALLENGE

Greek Pasta

Ingredients 4 cups vermicelli pasta, cooked (look for whole wheat or spinach) ½ cup whole black olives 1 cup sun-dried tomatoes, chopped 1 Tbsp. extra-virgin olive oil 1 Tbsp. red wine ½ tsp.… Continue reading

A DIFFERENT KIND OF RICE SALAD

Ingredients 1 cup brown basmati rice 2½ cups water 1 Tbsp. fresh lime juice 1 medium-size mango 3 scallions, chopped finely ½ cup fresh Italian parsley, chopped 2 Tbsp. extra-virgin olive oil 1… Continue reading

STIR UP THE FLAVORS OF SPRING WITH COLORFUL FRUITS AND VEGGIES

Say goodbye to warm soups and winter comfort foods and say hello to spring fare laden with fresh fruits and veggies. Are you ready to sample some healthy foods filled with springtime goodness… Continue reading

NUTRITION CHALLENGE

Make today a meatless Monday … you can do it!

NUTRITION CHALLENGE

A bowl of fresh fruit makes a great edible art centerpiece … try it today!                      

NUTRITION CHALLENGE

If you went a little too far with the sweets this weekend, try to skip dessert today.

NUTRITION CHALLENGE

Try a taste of sparkling water for an interesting switch from plain water once in a while.

NUTRITION CHALLENGE

Power up with lean protean to help build and repair your body.  

NUTRITION CHALLENGE

Savor some salmon with our Nutrition Challenge for a quick and healthy meal.

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