5 Tips to Tame Your Sugar Cravings
Do you have a sweet tooth? Many do. The cravings can be so strong that you may feel as if sugar has a hold on you. But eating too many foods that are… Continue reading
Category Archive: Nutrition
Greek Pasta
Ingredients 4 cups vermicelli pasta, cooked (look for whole wheat or spinach) ½ cup whole black olives 1 cup sun-dried tomatoes, chopped 1 Tbsp. extra-virgin olive oil 1 Tbsp. red wine ½ tsp.… Continue reading
A DIFFERENT KIND OF RICE SALAD
Ingredients 1 cup brown basmati rice 2½ cups water 1 Tbsp. fresh lime juice 1 medium-size mango 3 scallions, chopped finely ½ cup fresh Italian parsley, chopped 2 Tbsp. extra-virgin olive oil 1… Continue reading
STIR UP THE FLAVORS OF SPRING WITH COLORFUL FRUITS AND VEGGIES
Say goodbye to warm soups and winter comfort foods and say hello to spring fare laden with fresh fruits and veggies. Are you ready to sample some healthy foods filled with springtime goodness… Continue reading
NUTRITION CHALLENGE
Make today a meatless Monday … you can do it!
NUTRITION CHALLENGE
A bowl of fresh fruit makes a great edible art centerpiece … try it today!
NUTRITION CHALLENGE
If you went a little too far with the sweets this weekend, try to skip dessert today.
NUTRITION CHALLENGE
Try a taste of sparkling water for an interesting switch from plain water once in a while.
NUTRITION CHALLENGE
Power up with lean protean to help build and repair your body.