Category Archive: Nutrition

NUTRITION CHALLENGE

Savor some salmon with our Nutrition Challenge for a quick and healthy meal.

NUTRITION CHALLENGE

Make your calories count … choose foods packed with nutrients.  

ENJOY A HEALTHY BEEN BURRITO

Start with a whole wheat tortilla. Fill a warm tortilla with fiber-rich beans and brown rice. Sprinkle with shredded low-fat cheese and a dollop of salsa. Heat and enjoy! You can even serve with… Continue reading

WEIGHT CHALLENGE

Pick a poached egg instead of fried for just as much protein and a lot less fat.

NUTRITION CHALLENGE

Start your day off with steel-cut oatmeal … it may help lower bad cholesterol.

HEALTHY PORTION SIZES

It’s easy to forget good nutrition when you’re out at holiday parties or catching up with old friends over the holidays. Whether you’re at home, a restaurant, or a holiday party, remember these… Continue reading

NUTRITION CHALLENGE

Snack on some seeds … they’re packed with protein, minerals, and vitamins.

WELLNESS CHALLENGE

You can still be healthy when you are in a hurry by using wholesome convenience foods.

WEIGHT CHALLENGE

Cucumbers are crunchy, refreshing, and low in calories … try snacking on some slices.  

NUTRITION CHALLENGE

Add more legumes to your meals … they’re small but mighty.

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