Category Archive: Recipe

SWEET POTATO AND SQUASH SOUP

Ingredients Vegetable cooking spray 1 cup chopped onion 1 cup sweet potato, peeled and cubed 1 1/2 cups 1% low-fat milk 1 13 8/4 oz. can no-salt-added chicken broth 3 cups butternut squash,… Continue reading

MIXED-BEAN CHILI WITH TEMPEH

      Ingredients Cooking spray 1 1/2 cups chopped onions 1/2 cup chopped bell peppers 3 oz. tempeh, crumbled 1 15 oz. can soybeans 1 15 oz. can pinto beans 1 141/2… Continue reading

TOFU VEGETABLE SAUTE

Ingredients Cooking spray 1 14-oz. firm tofu, cut into 1/2-inch cubes 1 clove garlic, minced 1 Tbsp. sesame oil 1 Tbsp. low sodium soy sauce 3 cups sliced bok choy 2 cups sliced carrots 1/4… Continue reading

ASPARAGUS VEGETABLE SOUP

Ingredients 1 Tbsp. vegetable oil 1/2 cup chopped carrots 2 garlic cloves, minced 1/2 tsp. salt 1/4 tsp. black pepper 1/2 tsp. rosemary 4 cups vegetable broth 5 cups chopped asparagus Directions Heat… Continue reading

FALL MORNING MUFFINS

Ingredients 1 cup pumpkin 2 cups fresh cranberries, chopped 1/2 cup spiced applesauce 1 1/2 cups all-purpose flour 1/4 cup whole wheat flour 1/2 cup light brown sugar 1 tsp. baking soda 1 tsp.… Continue reading

Cucumber Dip

Ingredients 1½ cups low-fat plain-yogurt, drained 3½ Tbsp. garlic, minced ¾ cup cucumber, peeled, chopped ½ tsp. olive oil 1 Tbsp. fresh dill, chopped 1 Tbsp. white pepper Directions To drain yogurt, place… Continue reading

OATMEAL AND ALMOND COOKIES

Ingredients 1/2 cup all-purpose flour 1/4 whole wheat flour 1/2 tsp. salt 1 tsp. baking soda 1 tsp. cinnamon 1/2 cup margarine or butter, softened 1/2 cup packed brown sugar 2 eggs 1… Continue reading

BEAN AND MUSHROOM DISH

  Ingredients 6 oz. fresh Portobello mushrooms, remove stems, slice 1/2 lb. fresh green beans 1 tsp. salt 4 Tbsp. virgin olive oil 1/4 cup red onion 1/2 tsp. dried thyme 1/2 tsp.… Continue reading

Chicken and Potatoes With Lemon and Sage

Ingredients ¼ tsp. ground sage 2 Tbsp. grated lemon rind 6 Tbsp. fresh lemon juice 1½ Tbsp. olive oil ¼ tsp. salt 4 3-oz. chicken breasts, skinless, boneless 1 cup red skinned potatoes,… Continue reading

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