Category Archive: Breakfast Recipes

MEXICAN TOFU SCRAMBLE

Ingredients 3 cups egg substitute ½ lb. tofu, firm 2 Tbsp. mild green chili pepper, chopped 1/3 cup fresh cilantro, washed and chopped 2 Tbsp. garlic, minced 1 tsp. paprika 1 tomato, diced… Continue reading

SUNFLOWER GRANOLA

Ingredients 8 cups rolled oats (not the instant kind) 1 cup light brown sugar, firmly packed 1 1/2 cuts natural wheat germ 3/4 cup unsalted sunflower seeds 1/2 cup sunflower oil 3/4 cup… Continue reading

FALL MORNING MUFFINS

Ingredients 1 cup pumpkin 2 cups fresh cranberries, chopped 1/2 cup spiced applesauce 1 1/2 cups all-purpose flour 1/4 cup whole wheat flour 1/2 cup light brown sugar 1 tsp. baking soda 1 tsp.… Continue reading

Breakfast Rice

Ingredients 2 cups wild rice, cooked ½ cup nonfat milk (or soy milk) 2 Tbsp. dates, chopped ¼ cup dried cranberries 1 Tbsp. berry jam (or any flavor) ¼ cup pineapple bits 1… Continue reading

Breakfast Rice

Ingredients 2 cups wild rice, cooked ½ cup nonfat milk (or soy milk) 2 Tbsp. dates, chopped ¼ cup dried cranberries 1 Tbsp. berry jam (or any flavor) ¼ cup pineapple bits 1… Continue reading

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