Category Archive: Dips and Spreads


Ingredients 1 cup bottled roasted peppers, drained and rinsed lightly 1/2 cup canned tomatoes 2 Tbsp. chopped sun-dried tomatoes 2 Tbsp. balsamic vinegar 2 Tbsp. tomato paste 1/2 tsp. white pepper 2 garlic… Continue reading

Cucumber Dip

Ingredients 1½ cups low-fat plain-yogurt, drained 3½ Tbsp. garlic, minced ¾ cup cucumber, peeled, chopped ½ tsp. olive oil 1 Tbsp. fresh dill, chopped 1 Tbsp. white pepper Directions To drain yogurt, place… Continue reading

Spinach Dip

Ingredients 2 Tbsp. canola oil ¼ cup chopped onions 1 garlic clove, minced ¾ cup chopped spinach 1/3 cup plain fat free yogurt 1/3 cup fat free sour cream 1 Tbsp. powdered vegetable… Continue reading

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