Category Archive: Soups

SWEET POTATO AND SQUASH SOUP

Ingredients Vegetable cooking spray 1 cup chopped onion 1 cup sweet potato, peeled and cubed 1 1/2 cups 1% low-fat milk 1 13 8/4 oz. can no-salt-added chicken broth 3 cups butternut squash,… Continue reading

ASPARAGUS VEGETABLE SOUP

Ingredients 1 Tbsp. vegetable oil 1/2 cup chopped carrots 2 garlic cloves, minced 1/2 tsp. salt 1/4 tsp. black pepper 1/2 tsp. rosemary 4 cups vegetable broth 5 cups chopped asparagus Directions Heat… Continue reading

Chicken Vegetable With Quinoa Soup

Ingredients 9 cups water 4 3-oz. skinless, boneless chicken breasts, sliced 3 medium chopped tomatoes ½ tsp. salt 2 cloves garlic, minced 2 Tbsp. cilantro 1 cup chopped zucchini squash 1 cup sweet… Continue reading

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