Relaxation Response is a series of simple steps that can relax your body, but keep your mind alert. These steps are common to many relaxation skills. Introduction to Relaxation Response Relaxation Response Lesson… Continue reading
Letting go of a grudge can give you greater peace of mind … try it today.
Brainstorm some solutions to overcome stress.
Spend a little time in a quiet place today to help lessen your stress.
Sometimes finding humor in a daily hassle can help relieve stress … give it a try.
List healthy things you can do to relax, which can help protect your heart health.
Take time out of a busy day and relax for a bit with a scalp massage.
Help fight stress by turning off your phone sometimes so you can focus on one thing at a time.
Did you know that creating art could help you cope with stress …