STRESS CHALLENGE
A cluttered home, office, or mind is a source of stress for many people. If clutter has taken over your world, cut back on the barrage of daily emails, junk mail, and telemarketing… Continue reading
Category Archive: Stress Management
RELAXATION RESPONSE: AUDIO LESSON
Relaxation Response is a series of simple steps that can relax your body, but keep your mind alert. These steps are common to many relaxation skills. Introduction to Relaxation Response Relaxation Response Lesson… Continue reading
AUTOGENIC TRAINING: AUDIO LESSON
Autogenic Training (AT) focuses on breathing, and on feelings of heaviness and warmth in the arms and legs. You practice AT by silently repeating certain phrases. You can think of these phrases as… Continue reading
STRESS CHALLENGE
Letting go of a grudge can give you greater peace of mind … try it today.
STRESS CHALLENGE
Brainstorm some solutions to overcome stress.
STRESS CHALLENGE
Spend a little time in a quiet place today to help lessen your stress.
STRESS CHALLENGE
Sometimes finding humor in a daily hassle can help relieve stress … give it a try.
STRESS CHALLENGE
List healthy things you can do to relax, which can help protect your heart health.
STRESS CHALLENGE
Take time out of a busy day and relax for a bit with a scalp massage.
STRESS CHALLENGE
Help fight stress by turning off your phone sometimes so you can focus on one thing at a time.