Category Archive: Stress Management

STRESS CHALLENGE

A cluttered home, office, or mind is a source of stress for many people. If clutter has taken over your world, cut back on the barrage of daily emails, junk mail, and telemarketing… Continue reading

RELAXATION RESPONSE: AUDIO LESSON

Relaxation Response is a series of simple steps that can relax your body, but keep your mind alert. These steps are common to many relaxation skills. Introduction to Relaxation Response Relaxation Response Lesson… Continue reading

AUTOGENIC TRAINING: AUDIO LESSON

Autogenic Training (AT) focuses on breathing, and on feelings of heaviness and warmth in the arms and legs. You practice AT by silently repeating certain phrases. You can think of these phrases as… Continue reading

STRESS CHALLENGE

Letting go of a grudge can give you greater peace of mind … try it today.

STRESS CHALLENGE

Brainstorm some solutions to overcome stress.

STRESS CHALLENGE

Spend a little time in a quiet place today to help lessen your stress.

STRESS CHALLENGE

Sometimes finding humor in a daily hassle can help relieve stress … give it a try.

STRESS CHALLENGE

List healthy things you can do to relax, which can help protect your heart health.  

STRESS CHALLENGE

Take time out of a busy day and relax for a bit with a scalp massage.

STRESS CHALLENGE

Help fight stress by turning off your phone sometimes so you can focus on one thing at a time.

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