Category Archive: Weight Management

WEIGHT CHALLENGE

The feeling of utter relaxation from pumped up muscles? The boost in mood and energy? The sense of accomplishment you feel when you get to the gym? All the calories you know you… Continue reading

Battling the Belly Bulge

Being overweight comes with many health risks. But if you carry more weight around your waist you may be at a higher risk for weight-related health problems. This is true even if your… Continue reading

WEIGHT CHALLENGE

WEIGHT CHALLENGE

If you hit the drive-through tonight, try a salad instead of a burger and fries.

WEIGHT CHALLENGE

On your way to the vending machine … take a detour.  

WEIGHT CHALLENGE

Get out in the snow and give a winter activity you like a try.

WEIGHT CHALLENGE

You can still get your daily exercise in even when it’s cold outside.

WEIGHT CHALLENGE

Get your tennis shoes out and get active … it’s a great way to help manage your weight.

WEIGHT CHALLENGE

Stay on track by sharing your weight management goals with friends & family who may also want to shed pounds.

WEIGHT CHALLENGE

Try a tasty parfait for breakfast … it’s healthy and easy to prepare.

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