The feeling of utter relaxation from pumped up muscles? The boost in mood and energy? The sense of accomplishment you feel when you get to the gym? All the calories you know you… Continue reading
If you hit the drive-through tonight, try a salad instead of a burger and fries.
On your way to the vending machine … take a detour.
Get out in the snow and give a winter activity you like a try.
You can still get your daily exercise in even when it’s cold outside.
Get your tennis shoes out and get active … it’s a great way to help manage your weight.
Stay on track by sharing your weight management goals with friends & family who may also want to shed pounds.
Try a tasty parfait for breakfast … it’s healthy and easy to prepare.