Category Archive: Wellness

4 Tips for Treating Yourself With Compassion

Are you your own worst critic? Maybe you hold yourself to impossibly high standards. Maybe you find it hard to forgive your own mistakes. Maybe you’re quick to blame yourself and slow to… Continue reading

Colorectal Cancer: Screenings Are Crucial

March is National Colorectal Cancer Awareness Month. Colorectal cancer refers to cancer that forms in the colon or the rectum. It is the second leading cause of cancer death in the United States.… Continue reading

Recognizing Five Critical Signs of a Heart Attack

A heart attack occurs when blood flow to the heart is restricted or cut off. In the United States, someone has a heart attack every 43 seconds. That statistic is sobering. It’s a… Continue reading

Caring for a Loved One from a Distance

November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading


More of us don’t spend too much time looking at or thinking about our urine. But your urine can tell you a lot about your health. For instance, the color of your urine… Continue reading



Start the week off fresh by cleaning out your fridge.


Try setting your alarm this weekend so that you wake up at the same time you did during the week.


Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.  


Take time to think about what matters most to you … write down one of your values today.

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