I Only Smoke When…

You aren’t a smoker. You just like a cigarette now and then. As a matter of fact, you only smoke when… If you smoke “when,” then you are most likely a social smoker.… Continue reading

Healthyroads Resolutions Reboot

Already missed a few days at your gym and feel like you’re behind on your New Year’s Resolutions? Don’t despair! Studies show that people who exercise at home stick to workout routines much… Continue reading

Chicken and Potatoes With Lemon and Sage

Ingredients ¼ tsp. ground sage 2 Tbsp. grated lemon rind 6 Tbsp. fresh lemon juice 1½ Tbsp. olive oil ¼ tsp. salt 4 3-oz. chicken breasts, skinless, boneless 1 cup red skinned potatoes,… Continue reading

Working Out the Stress

Did you know that exercise can reduce your stress levels and help keep your brain in tip-top shape? In fact, working out may be the key to boosting both your mood and your… Continue reading

February Fruit and Veggie Tips!

Chicken and Mandarin Orange Stir-Fry

Ingredients ¼ cup orange marmalade 1 Tbsp. low sodium soy sauce 1 lb. skinless chicken breasts, cut into 1-inch strips 2 tsp. dark sesame oil, divided 4 cups broccoli florets 2 cups sugar… Continue reading

Setting a Goal Can Help You Get Fit

Are you trying to get physically fit? One of the most helpful steps you can take isn’t physical at all—it’s mental. It involves setting a realistic goal. Setting a fitness goal focuses your… Continue reading

Chicken Pasta Salad

Chicken Pasta Salad   Ingredients 2 3-oz. chicken breasts, boneless and skinless, trim off fat 3 cups ziti pasta (wheat if available) 1 cup jicama 1 cup mandarin orange sections 1 cup red… Continue reading

Walking Helps You Stay Healthier

Here’s how you may benefit (HealthDay News) — The American Podiatric Medical Association discusses a great form of exercise that requires no special skill, no membership at the local gym, and no special equipment: walking.… Continue reading

Detox Diets: Fad or Fabulous?

The holidays have been over for a while. But you may still be feeling their effects. Maybe the holidays left you a few pounds heavier. Maybe you’re just feeling tired and a little… Continue reading

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