Find Willpower for Cold Weather Workouts with These Four Tips from Healthyroads

With snow, ice and sleet still keeping millions of Americans indoors right now, it can be hard to find the motivation and willpower to work out. So how do you meet your exercise… Continue reading

Can Sleep Loss Lead to Weight Gain?

Your body burns calories faster when you’re awake, but it doesn’t mean you’ll lose weight simply by staying up. In fact, the less sleep you get, the more likely you are to gain… Continue reading

Seafood Salad

Ingredients 2 cups brown basmati rice, cooked 1 cucumber, diced 1 cup frozen peas, thawed ¼ cup rice vinegar 1 tsp. sugar 8 Japanese (white) radishes, sliced 1 cup scallions, chopped ½ lb.… Continue reading

Chicken With Whole Wheat Pasta and Carrots

Ingredients cooking spray 1 13¼-oz. pkg. whole wheat spaghetti, dry 1 cup chopped onion 2 cloves garlic, minced 1 tsp. thyme 1 tsp. salt 1 tsp. pepper 4 3-oz. chicken breasts, boneless, skinless,… Continue reading

Nutrition Challenge

Take our Nutrition Challenge today and for a healthy snack, try roasted chickpeas!

You Won’t Miss These Calories

If you eat whole foods, watch your portion size, and plan ahead, you will be on your way to healthy weight management. But here are a few more ways you might be able… Continue reading

Chicken Enchilada Casserole

Ingredients cooking spray 8 oz. skinless, boneless chicken breast ½ tsp. canola oil 1 cup chopped onions 3 cloves garlic, minced 1 tsp. dried oregano 1/8 tsp. black pepper 1¾ cups green chile… Continue reading

Wellness Challenge

Take our Wellness Challenge and look for the positive in people, places, and things around you!

Brush Your Teeth, Save Your Heart?

February is American Heart Month. And did you know that there might be a connection between good oral health and good heart health? That’s right—brushing your teeth may help your gums and your… Continue reading

Fitness Challenge

Take Healthyroads Fitness Challenge today and rest between exercise sessions or workouts!

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