Storing Herbs and Supplements

When you pick up medicine from the pharmacist, he or she tells you how to store it safely. Safe storage can keep medicine from changing or going bad. It can also ensure that… Continue reading

January Fruit & Veggie Tips

Poll: Favorite Winter Sport?

Fitness Challenge

Take our Fitness Challenge and put a spin on your fitness routine by heading to a spin class!

Build Strength With Dumbbells

You may think you need a gym’s worth of equipment to get a full strength training workout, but really all you need is a set of dumbbells and some know-how. These handy tools… Continue reading

WELLNESS CHALLENGE

Clear some clutter from your floor to help reduce the risk of falls and slips.

Poll: Run or Walk?

Exercise is a very important part of leading a healthy lifestyle. Healthyroads wants to know which do you prefer? Running or Walking?

Wellness Challenge

Treate yourself to a massage!

All About Antioxidants

  An antioxidant is a molecule that protects the cells of the body from harm. Many fresh fruits and veggies have antioxidants. These molecules are also found in: • Nuts • Beans • Some spices • Chocolate… Continue reading

Soothe Your Senses with Aromatherapy

Have you ever heard someone say, “stop and smell the roses”? This may be very good advice. Aromatherapy may help calm your nerves and improve your well-being. Aromatherapy uses essential oils from plants… Continue reading

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