Chicken Enchilada Casserole

Ingredients cooking spray 8 oz. skinless, boneless chicken breast ½ tsp. canola oil 1 cup chopped onions 3 cloves garlic, minced 1 tsp. dried oregano 1/8 tsp. black pepper 1¾ cups green chile… Continue reading

Wellness Challenge

Take our Wellness Challenge and look for the positive in people, places, and things around you!

Brush Your Teeth, Save Your Heart?

February is American Heart Month. And did you know that there might be a connection between good oral health and good heart health? That’s right—brushing your teeth may help your gums and your… Continue reading

Fitness Challenge

Take Healthyroads Fitness Challenge today and rest between exercise sessions or workouts!

Trim Down With Daily Activities

Taking in fewer calories promotes weight loss. But it’s only half of the equation. To lose weight and keep it off, you have to burn calories, too. So make it a goal to… Continue reading

Chicken Avocado Wrap

Ingredients vegetable oil as needed 8 6-inch wheat tortillas 16 oz. skinless, boneless chicken breast ½ cup low fat shredded monterey jack cheese ½ cup nonfat sour cream 1 cup guacamole   Guacamole:… Continue reading

Work Some Strength in With Your Cardio

If you haven’t already started, join the fitness trend now. Many people are grabbing their walking shoes and walking for fitness and fun. They are finding that a half hour of aerobic exercise… Continue reading

Keeping Family Stress at Bay

Stress and life seem to go together. And even the happiest families can face hard times and stress. But just as you can practice healthy ways to minimize stress in your life, you… Continue reading

Protect Your Heart: Eat Smart With Beans

If you think you have to skimp on healthy foods to save money, consider the bean. Beans offer a unique alternative—they’re affordable and healthy. In fact, by adding just ½ cup of beans… Continue reading

Spinach Dip

Ingredients 2 Tbsp. canola oil ¼ cup chopped onions 1 garlic clove, minced ¾ cup chopped spinach 1/3 cup plain fat free yogurt 1/3 cup fat free sour cream 1 Tbsp. powdered vegetable… Continue reading

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