MCWOW Receives Platinum and Gold Wellness Awards

The Mendocino County Working on Wellness (MCWOW) program, was honored with two national awards for health improvement efforts and for creating a culture of wellness in the workplace in 2013, the Mendocino County… Continue reading

Heart-Healthy Tips for American Heart Month

February is American Heart Month, the perfect time of year to show a little love for the “engine” that literally pumps up your day – your heart. Healthyroads, the award-winning wellness subsidiary of… Continue reading

I Only Smoke When…

You aren’t a smoker. You just like a cigarette now and then. As a matter of fact, you only smoke when… If you smoke “when,” then you are most likely a social smoker.… Continue reading

Healthyroads Resolutions Reboot

Already missed a few days at your gym and feel like you’re behind on your New Year’s Resolutions? Don’t despair! Studies show that people who exercise at home stick to workout routines much… Continue reading

Chicken and Potatoes With Lemon and Sage

Ingredients ¼ tsp. ground sage 2 Tbsp. grated lemon rind 6 Tbsp. fresh lemon juice 1½ Tbsp. olive oil ¼ tsp. salt 4 3-oz. chicken breasts, skinless, boneless 1 cup red skinned potatoes,… Continue reading

Working Out the Stress

Did you know that exercise can reduce your stress levels and help keep your brain in tip-top shape? In fact, working out may be the key to boosting both your mood and your… Continue reading

February Fruit and Veggie Tips!

Chicken and Mandarin Orange Stir-Fry

Ingredients ¼ cup orange marmalade 1 Tbsp. low sodium soy sauce 1 lb. skinless chicken breasts, cut into 1-inch strips 2 tsp. dark sesame oil, divided 4 cups broccoli florets 2 cups sugar… Continue reading

Setting a Goal Can Help You Get Fit

Are you trying to get physically fit? One of the most helpful steps you can take isn’t physical at all—it’s mental. It involves setting a realistic goal. Setting a fitness goal focuses your… Continue reading

Chicken Pasta Salad

Chicken Pasta Salad   Ingredients 2 3-oz. chicken breasts, boneless and skinless, trim off fat 3 cups ziti pasta (wheat if available) 1 cup jicama 1 cup mandarin orange sections 1 cup red… Continue reading

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