Walking Helps You Stay Healthier

Here’s how you may benefit (HealthDay News) — The American Podiatric Medical Association discusses a great form of exercise that requires no special skill, no membership at the local gym, and no special equipment: walking.… Continue reading

Detox Diets: Fad or Fabulous?

The holidays have been over for a while. But you may still be feeling their effects. Maybe the holidays left you a few pounds heavier. Maybe you’re just feeling tired and a little… Continue reading

Storing Herbs and Supplements

When you pick up medicine from the pharmacist, he or she tells you how to store it safely. Safe storage can keep medicine from changing or going bad. It can also ensure that… Continue reading

January Fruit & Veggie Tips

Poll: Favorite Winter Sport?

Fitness Challenge

Take our Fitness Challenge and put a spin on your fitness routine by heading to a spin class!

Build Strength With Dumbbells

You may think you need a gym’s worth of equipment to get a full strength training workout, but really all you need is a set of dumbbells and some know-how. These handy tools… Continue reading


Clear some clutter from your floor to help reduce the risk of falls and slips.

Poll: Run or Walk?

Exercise is a very important part of leading a healthy lifestyle. Healthyroads wants to know which do you prefer? Running or Walking?

Wellness Challenge

Treate yourself to a massage!

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