Here’s how you may benefit (HealthDay News) — The American Podiatric Medical Association discusses a great form of exercise that requires no special skill, no membership at the local gym, and no special equipment: walking.… Continue reading
Many people search for health information online. And yet not all online health resources are created equal. Some are reliable and some are not. And it’s important to be able to tell the… Continue reading
Thanksgiving traditions abound: gathering with loved ones; eating turkey and stuffing and pumpkin pie; and for many, taking time to give thanks. After all, Thanksgiving is the perfect time to reflect on the… Continue reading
Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading
By Kenneth R. Pelletier, PhD, MD (hc) Seventy-nine percent of employer groups now have some type of wellness program, according to a survey by the National Business Group on Health*. Opportunities for employers… Continue reading
By Jonathan Barry Associate Vice President, Reporting, Analytics, and Evaluation, Healthyroads The research supports it: A more active workforce stands a better chance of being a healthier workforce. This is just one reason… Continue reading
Take our Fitness Challenge and put a spin on your fitness routine by heading to a spin class!
Clear some clutter from your floor to help reduce the risk of falls and slips.
Exercise is a very important part of leading a healthy lifestyle. Healthyroads wants to know which do you prefer? Running or Walking?
Treate yourself to a massage!