An antioxidant is a molecule that protects the cells of the body from harm. Many fresh fruits and veggies have antioxidants. These molecules are also found in: • Nuts • Beans • Some spices • Chocolate… Continue reading
Many people search for health information online. And yet not all online health resources are created equal. Some are reliable and some are not. And it’s important to be able to tell the… Continue reading
Thanksgiving traditions abound: gathering with loved ones; eating turkey and stuffing and pumpkin pie; and for many, taking time to give thanks. After all, Thanksgiving is the perfect time to reflect on the… Continue reading
Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading
By Kenneth R. Pelletier, PhD, MD (hc) Seventy-nine percent of employer groups now have some type of wellness program, according to a survey by the National Business Group on Health*. Opportunities for employers… Continue reading
By Jonathan Barry Associate Vice President, Reporting, Analytics, and Evaluation, Healthyroads The research supports it: A more active workforce stands a better chance of being a healthier workforce. This is just one reason… Continue reading
Add more activity to your day to help maintain a healthy weight.
Turn on some music if you’re stressed!
Take our Nutrition Challenge and watch your sugar intake by keeping an eye on hidden sugars!
Kyle Thompson shares why working at American Specialty Health is so rewarding and fun.
What’s Your Wellness Vision?