Fitness Challenge

Take Healthyroads Fitness Challenge today and rest between exercise sessions or workouts!

Trim Down With Daily Activities

Taking in fewer calories promotes weight loss. But it’s only half of the equation. To lose weight and keep it off, you have to burn calories, too. So make it a goal to… Continue reading

Chicken Avocado Wrap

Ingredients vegetable oil as needed 8 6-inch wheat tortillas 16 oz. skinless, boneless chicken breast ½ cup low fat shredded monterey jack cheese ½ cup nonfat sour cream 1 cup guacamole   Guacamole:… Continue reading

Work Some Strength in With Your Cardio

If you haven’t already started, join the fitness trend now. Many people are grabbing their walking shoes and walking for fitness and fun. They are finding that a half hour of aerobic exercise… Continue reading

Keeping Family Stress at Bay

Stress and life seem to go together. And even the happiest families can face hard times and stress. But just as you can practice healthy ways to minimize stress in your life, you… Continue reading

Protect Your Heart: Eat Smart With Beans

If you think you have to skimp on healthy foods to save money, consider the bean. Beans offer a unique alternative—they’re affordable and healthy. In fact, by adding just ½ cup of beans… Continue reading

Spinach Dip

Ingredients 2 Tbsp. canola oil ¼ cup chopped onions 1 garlic clove, minced ¾ cup chopped spinach 1/3 cup plain fat free yogurt 1/3 cup fat free sour cream 1 Tbsp. powdered vegetable… Continue reading

MCWOW Receives Platinum and Gold Wellness Awards

The Mendocino County Working on Wellness (MCWOW) program, was honored with two national awards for health improvement efforts and for creating a culture of wellness in the workplace in 2013, the Mendocino County… Continue reading

Heart-Healthy Tips for American Heart Month

February is American Heart Month, the perfect time of year to show a little love for the “engine” that literally pumps up your day – your heart. Healthyroads, the award-winning wellness subsidiary of… Continue reading

I Only Smoke When…

You aren’t a smoker. You just like a cigarette now and then. As a matter of fact, you only smoke when… If you smoke “when,” then you are most likely a social smoker.… Continue reading

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