January Fruit & Veggie Tips

Poll: Favorite Winter Sport?

Fitness Challenge

Take our Fitness Challenge and put a spin on your fitness routine by heading to a spin class!

Build Strength With Dumbbells

You may think you need a gym’s worth of equipment to get a full strength training workout, but really all you need is a set of dumbbells and some know-how. These handy tools… Continue reading

WELLNESS CHALLENGE

Clear some clutter from your floor to help reduce the risk of falls and slips.

Poll: Run or Walk?

Exercise is a very important part of leading a healthy lifestyle. Healthyroads wants to know which do you prefer? Running or Walking?

Wellness Challenge

Treate yourself to a massage!

All About Antioxidants

  An antioxidant is a molecule that protects the cells of the body from harm. Many fresh fruits and veggies have antioxidants. These molecules are also found in: • Nuts • Beans • Some spices • Chocolate… Continue reading

Soothe Your Senses with Aromatherapy

Have you ever heard someone say, “stop and smell the roses”? This may be very good advice. Aromatherapy may help calm your nerves and improve your well-being. Aromatherapy uses essential oils from plants… Continue reading

What Do You Appreciate?

Taking the time to think about what is good in your life can help you get into the habit of having positive thoughts and feelings. It can give you the chance to feel… Continue reading

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