PRESENT MOMENT AWARENESS: AUDIO LESSON

Present Moment Awareness is a mental relaxation skill that helps you stay focused on the present moment. This skill can help you be more aware of your thoughts, feelings, and sensations as they… Continue reading

INNER DIRECTION: AUDIO LESSON

Inner Direction is an effective relaxation skill based on the principles of self-hypnosis. Introduction to Inner Direction Inner Direction Lesson You can also use the links below to download this lesson: Right-click >… Continue reading

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