Weight Challenge

Add more activity to your day to help maintain a healthy weight.

Stress Challenge

Turn on some music if you’re stressed!

Nutrition Challenge

Take our Nutrition Challenge and watch your sugar intake by keeping an eye on hidden sugars!

Find out why working at ASH is so much fun!

Kyle Thompson shares why working at American Specialty Health is so rewarding and fun.

What’s Your Wellness Vision

What’s Your Wellness Vision?

Don’t Cave to Cravings

If you’ve quit smoking or are trying to quit, you know how hard it can be. It can feel impossible to say no to a cigarette when you are having a craving. In… Continue reading

Express Yourself: Make Art

Expressive art is art that helps you express emotions and learn about yourself. You can practice it on your own or in a workshop. You can also work one-on-one with an art therapist.… Continue reading

Baked Catfish With Zucchini and Onions

Ingredients cooking spray 2 lbs. catfish 2 cups zucchini, chopped ½ tsp. salt ¼ tsp. pepper ½ cup chopped onions 2 Tbsp. teriyaki sauce Directions Preheat oven to 350 degrees. Coat baking dish… Continue reading

Asparagus With Asiago Cheese

Ingredients 4 cups chopped asparagus 2 tsp. olive oil ½ cup sliced red bell pepper ½ cup sliced onion ½ tsp. salt 1/8 tsp. pepper ¼ cup shredded asiago cheese Directions Fill a… Continue reading

Chicken Vegetable With Quinoa Soup

Ingredients 9 cups water 4 3-oz. skinless, boneless chicken breasts, sliced 3 medium chopped tomatoes ½ tsp. salt 2 cloves garlic, minced 2 Tbsp. cilantro 1 cup chopped zucchini squash 1 cup sweet… Continue reading

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