FITNESS CHALLENGE

Need some extra motivation to fit in your workouts this week? Try tempting yourself with a good book, an engrossing podcast, a new album, or a fun play list. Pick something you really… Continue reading

WELLNESS CHALLENGE

You likely thank people often each and every day. And that’s a good thing. It’s a way of showing gratitude. And studies have found that showing gratitude may have positive effects on your… Continue reading

NUTRITION CHALLENGE

Adding flavor with herbs and spices may help you consume less salt. That’s a good thing. Too much salt may raise your blood pressure, and increase your risk of stroke. Plus, using herbs… Continue reading

FITNESS CHALLENGE

Do you tend to do the same workout all the time? If so, you may be neglecting other areas of your fitness routine. Cross training can help you achieve greater whole-body fitness. And… Continue reading

WELLNESS CHALLENGE

Too much screen time can cause your eyes to become tired and dry. Your vision may become blurry. You may get headaches. You may even have trouble focusing or have problems with depth… Continue reading

WEIGHT CHALLENGE

Many pre-packaged processed foods contain “empty calories.” That means they are high in calories, but low in nutrition. On the other hand, whole foods, like fresh fruits, veggies, and whole grains, are not… Continue reading

FITNESS CHALLENGE

Regular aerobic exercise helps strengthen your heart. And it can help lower your risk of heart disease and stroke. There are all sorts of fun, heart-healthy aerobic activities to choose from. You could… Continue reading

WELLNESS CHALLENGE

If you have a pet, you likely know about the unconditional love and affection they give. If feels really good, right? It turns out that interacting with a pet can support good health,… Continue reading

WEIGHT CHALLENGE

Popcorn is a whole grain that packs a nutritious punch. It’s also high in dietary fiber, which many people don’t get enough of in their diet. Make some popcorn using a hot air… Continue reading

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