NUTRITION CHALLENGE

Do you stop at the local coffee house on the way to work each morning for a latté topped with whipped cream? If that’s become a daily habit, be careful. You may be… Continue reading

WEIGHT CHALLENGE

Try to chew each bite of your lunch 30 times today. Taking time to truly enjoy your food can help make it taste better. It can also prevent you from overeating. So savor… Continue reading

FITNESSS CHALLENGE

Pledge to eat a healthy breakfast this morning to fuel your workout later in the day. Challenge details: Skipping breakfast can cause a big dip in your blood sugar and energy levels later… Continue reading

STRESS CHALLENGE

Try this shoulder stretch this morning. It can help your body relax, which is a great way to start the day. Challenge details: Stand with your feet hip-width apart. Bring your left arm… Continue reading

WELLNESS CHALLENGE

You may not think much about your posture when you sit, stand, or move. And yet, it can play a big role in your health and well-being. Over time, bad posture can lead… Continue reading

FITNESS CHALLENGE

It’s good to increase your level of activity from time to time. It can help you improve your fitness, reach your goals, and avoid plateaus. But too much too soon is hard on… Continue reading

WELLNESS CHALLENGE

Your shoes can pick up a lot of germs and dirt when you’re out and about. Why track that into the house? Get into the habit of leaving your shoes by the door.… Continue reading

NUTRITION CHALLENGE

Some foods have very little nutrition. Other foods are packed with nutrients. If you fill up on foods that are rich in nutrients, you get the best nutrition for the fewest calories. That… Continue reading

STRESS CHALLENGE

Money is one of the most common sources of stress for many people. However, there are steps that you can take to keep spending under control. Tracking your spending is one option that… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,162 other followers

  • Follow on WordPress.com