NUTRITION CHALLENGE

Cooking your veggies with too much heat for too long a time can make them soggy and bland. It can also destroy their vitamins. Try to lower the heat and limit the time… Continue reading

STRESS CHALLENGE

Daily disputes are common. And they can lead to a lot of stress. The key is to sort out the ones that matter from the ones that don’t. Choose your battles, in other… Continue reading

FITNESS CHALLENGE

For many people, sitting has become a way of life. We sit in the car, at our desks, and on the couch in front of the TV. And all that sitting is not… Continue reading

WELLNESS CHALLENGE

Phones can come into contact with a lot of germs. That’s why it’s good to clean them often. Before you start, make sure to unplug your phone. Then, take a soft, lint-free cloth… Continue reading

STRESS CHALLENGE

Daily life can be mentally draining. There are decisions to make and problems to solve at work and at home. You may have concerns about money, your health, or your kids that keep… Continue reading

NUTRITION CHALLENGE

Feeling tired or moody all the time can be due to a host of causes. And they can be hard to pinpoint. Too much stress, too little sleep, a lack of exercise, or… Continue reading

STRESS CHALLENGE

The small act of holding the door for someone can brighten that person’s day. And it may also improve yours. That’s because helping others, even in small ways, can make you feel good.… Continue reading

NUTRITION CHALLENGE

Your body needs vitamin B12 and other B vitamins to make energy from the food you eat. These vitamins help boost the iron in your blood by making red blood cells. Some studies… Continue reading

FITNESS CHALLENGE

When you push yourself a bit harder, you help take your training to the next level. So, plan to boost the intensity, duration, or the number of times you work out this week.… Continue reading

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