NUTRITION CHALLENGE

Flax and flaxseed oil are great sources of healthy omega-3 fatty acids. Stir some ground flaxseed in your bowl of oatmeal or sprinkle some on your cereal. Buy flaxseed bread for sandwiches and… Continue reading

FITNESS CHALLENGE

Sure, you can fill out a bracket, but why not show off your skills on the court instead? Basketball can be a great aerobic activity that works your whole body. You work your… Continue reading

WEIGHT CHALLENGE

The less time you spend sitting each day, the more calories you’ll burn. So think of ways you can add more movement to your daily routine. Could you park at the far end… Continue reading

STRESS CHALLENGE

Writing in a journal may help manage anxiety. And getting your thoughts on paper can help you to release anxious feelings before bed. Try spending a few minutes each night writing down what’s… Continue reading

NUTRITION CHALLENGE

Make sure that you have plenty of healthy foods on hand. You’ll be less likely to choose fast or processed foods if you can prepare a healthy meal in 10 minutes or less.… Continue reading

FITNESS CHALLENGE

A substance known as synovial fluid surrounds your joints. It helps lubricate them. This helps reduce friction and allows your joints to move smoothly. This fluid also supplies your joints with nutrients. Getting… Continue reading

WEIGHT CHALLENGE

Sticking to a weight loss plan takes dedication and hard work. That’s why it’s important to reward yourself for your efforts. Just make sure the reward is not a pint of double fudge… Continue reading

FITNESS CHALLENGE

There are many different styles of dance. There’s salsa, tango, ballet, and hip-hop, just to name a few. Pick your favorite style, put on some music, and dance your heart out. For best… Continue reading

NUTRITION CHALLENGE

The compounds in green tea may help boost your memory and support your bone and skin health. They may also help lower your blood pressure. And, they may lower your risk for health… Continue reading

WELLNESS CHALLENGE

It’s easy for germs to wind up on dish towels in the kitchen. Raw meat or poultry can contain bacteria. So can fruits and vegetables. As you handle these items, the bacteria from… Continue reading

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