STRESS CHALLENGE

One source of stress can be those nagging problems that are hard to solve, such as a weight problem or credit card debt. You may try to ignore these problems, but that doesn’t… Continue reading

WEIGHT CHALLENGE

Cutting calories can help you manage your weight. Being more active can, too. Doing both is the best way to achieve healthy weight loss. Eating smaller portions can help you consume fewer calories.… Continue reading

FITNESS CHALLENGE

One of the best ways to do a dynamic warm-up is to do the same exercise you are planning to do but at a slower pace. Suppose you are taking a spin class.… Continue reading

NUTRITION CHALLENGE

Have you been thinking about eating less meat and switching to more of a plant-based diet but aren’t quite ready to make the change? It might help to write out all the reasons… Continue reading

WEIGHT CHALLENGE

You might not realize how much you are eating over the course of a day. A food diary can help you see patterns in your eating habits. Keep track of what you eat,… Continue reading

NUTRITION CHALLENGE

Eating less saturated fat may help support healthy cholesterol levels. That can help support a healthy heart and blood vessels. Can you think of just one source of unhealthy fat you can nix… Continue reading

STRESS CHALLENGE

Reading is a form of mindfulness. It can take your mind into another world. It can provide a brief escape that lets you take your thoughts off of your problems for a bit.… Continue reading

FITNESS CHALLENGE

There are 4 main components to your workout: Frequency, Intensity, Time, and Type. This is known as the FITT principle. You can adjust any of these 4 parts to make your workout more… Continue reading

WEIGHT CHALLENGE

Your weight can change from day to day and even over the course of the day. So, weigh yourself the same way each time. Pick the same day each week to weigh yourself.… Continue reading

NUTRITION CHALLENGE

Do you tend to eat the same fruits and veggies day in and day out? It’s an easy pattern to fall into. But eating just one or 2 kinds of produce each day… Continue reading

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