WELLNESS CHALLENGE

Many people spend hours each day using a computer keyboard. And typing away on a keyboard for hours each day, day after day, can take a toll on your wrists. But taking regular… Continue reading

NUTRITION CHALLENGE

Don’t let fruits and veggies be an afterthought. Make them the centerpiece of your healthy eating plan. One tip that may help you do that is to start each shopping trip in the… Continue reading

WELLNESS CHALLENGE

Being curious about others can be a really good thing. It can help you learn more about people who may be different from you. It can help you see the world from that… Continue reading

WELLNESS CHALLENGE

You may like to unwind after work with a beer or a glass of wine. Or perhaps you enjoy having a cup of coffee after dinner. But drinks that contain alcohol and caffeine… Continue reading

WEIGHT CHALLENGE

When you build more muscle, you will raise your metabolism. This means you will burn more calories doing the same workout as someone with less muscle. So strength training, along with cardio, can… Continue reading

STRESS CHALLENGE

Take time each day to focus on recent gifts of love, kindness, or compassion from others. Doing so may help boost feelings of gratitude. And that can help lower stress and boost joy… Continue reading

WELLNESS CHALLENGE

Speeding is a leading cause of car accidents. And car accidents are a leading cause of death in the U.S. for kids and adults aged 3 to 34. So be mindful of your… Continue reading

WEIGHT CHALLENGE

Beans are a low-calorie, lean source of protein compared to meat. They have no saturated fat. Whole grains and beans are both high in fiber and take longer for your body to absorb.… Continue reading

STRESS CHALLENGE

Do you constantly check incoming texts, emails, and social media posts on your smartphone or tablet? Is the TV always on in your house, even when nobody is watching it? Our digital devices,… Continue reading

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