FITNESS CHALLENGE

There are many different styles of dance. There’s salsa, tango, ballet, and hip-hop, just to name a few. Pick your favorite style, put on some music, and dance your heart out. For best… Continue reading

NUTRITION CHALLENGE

The compounds in green tea may help boost your memory and support your bone and skin health. They may also help lower your blood pressure. And, they may lower your risk for health… Continue reading

WELLNESS CHALLENGE

It’s easy for germs to wind up on dish towels in the kitchen. Raw meat or poultry can contain bacteria. So can fruits and vegetables. As you handle these items, the bacteria from… Continue reading

STRESS CHALLENGE

Set a goal to get up and walk a few laps around your home or office each hour today. Your total daily movement is what counts when it comes to staying healthy. Even… Continue reading

FITNESS CHALLENGE

Rest is an important part of any workout routine. For instance, when you strength train, you break your muscles down. Rest allows your muscles to repair themselves. And that’s how you get stronger.… Continue reading

WELLNESS CHALLENGE

Give your workspace a proper cleaning. Wipe down all surfaces and keyboards to kill germs. Put away any files or folders that don’t need to be on your desk. This may make it… Continue reading

FITNESS CHALLENGE

Every now and then, it’s good to clean out your gym bag. Start by taking everything out. Give it a good wash and air it out. Then repack it with the essentials you… Continue reading

NUTRITION CHALLENGE

Citrus fruits are packed with vitamin C. Your body can’t function well without this vitamin. And it can’t make it on its own. So add a few of your favorite citrus fruits to… Continue reading

STRESS CHALLENGE

Try organizing a drawer, cleaning a closet, or doing the dishes. Doing small chores like these can help take your mind off what’s causing you to feel stressed. You may also find yourself… Continue reading

FITNESS CHALLENGE

Your core is made up of the muscles in your abdomen, back, and pelvis. Do you do exercises for your core? If so, you’ve probably heard of the “bridge” and the “plank.” But… Continue reading

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