STRESS CHALLENGE

  Misunderstandings arise all the time. People may not say or do what you expect them to. And that can lead to problems. Problem solving can help you evaluate a problem, come up… Continue reading

NUTRITION CHALLENGE

Veggies are full of nutrients. And a diet rich in veggies can help reduce your risk of heart attack and stroke. Veggies are packed with fiber, which helps you feel full and can… Continue reading

FITNESS CHALLENGE

Many people want to get active. But there may be things standing in the way that they need to get past. Maybe it’s hard to find time to exercise after work. So, how… Continue reading

WELLNESS CHALLENGE

Learning a new skill can help keep your mind active and engaged. It may help spark the birth of new brain cells and more connections between them. Write down what you would like… Continue reading

WEIGHT MANAGEMENT

It happens. We all get bored with our fitness routine now and again. But when you do, it can be far too tempting to start skipping your workouts. And that can spell trouble… Continue reading

STRESS CHALLENGE

Some offices and cubes can seem a little dull or sterile. But they don’t have to be. Bring in plants, pictures of your loved ones, or objects that are meaningful to you. Place… Continue reading

WELLNESS CHALLENGE

Don’t use household cleaners in a closed room. Turn on the fan and open some windows. This is really important if someone with asthma or other breathing problems lives in your home. Fumes… Continue reading

WEIGHT CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

STRESS CHALLENGE

Do you groan every time you have to meet a certain friend or colleague? Do you feel like you are doing things because you have to, not because you want to? Some relationships… Continue reading

NUTRITION CHALLENGE

Adding a bit of flavor can be a fun way to perk up your water. Slices of lemon, lime, and orange taste great. So do slices of cucumber. Adding some ice, especially on… Continue reading

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