FITNESS CHALLENGE

Maybe you want to work on your core to improve your balance. Or focus on your arms to strengthen your upper body. Or target your back muscles to support your spine and posture.… Continue reading

WEIGHT CHALLENGE

You can avoid a lot of saturated fat and added sugar by making your own salad dressing. And it doesn’t have to be hard. Try a drizzle of olive oil with your favorite… Continue reading

WELLNESS CHALLENGE

High blood pressure often has no signs or symptoms. But it can do serious damage to your body. It can lead to health problems like heart disease, kidney disease, and stroke. A blood… Continue reading

NUTRITION CHALLENGE

Your Labor Day fare does not have to be a feast of fatty foods. You can find creative and healthy ways to enjoy your feast without loading up on too much fat. Your… Continue reading

FITNESS CHALLENGE

Labor Day is just 1 day away. Backyard barbecues and picnics at the park will no doubt include vats of creamy potato salad, burgers, and pies. It’s OK to enjoy such rich fare—a… Continue reading

STRESS CHALLENGE

Blow off steam today by taking a brisk walk or doing a quick strength-training workout. Even just 10 minutes can make you feel more energized and upbeat. Exercise can also help improve your… Continue reading

WEIGHT CHALLENGE

Stress and painful feelings are common eating triggers. Eating because you’re angry, bored, or sad may make you feel better in the short term. But you may feel worse in the long run.… Continue reading

WELLNESS CHALLENGE

In the fall, go apple picking. In the summer, find a local farm that will let you pick your own berries. Bring family and friends and make a day of it. It’s a… Continue reading

FITNESS CHALLENGE

Variety is the spice of life, and boot camp classes offer plenty of it. Many feature a mix of squats, pushups, lunges, and sprints. The class might also use free weights, kettlebells, and… Continue reading

NUTRITION CHALLENGE

Veggies are packed with fiber, vitamins, and minerals. Plus, they’re low in fat and calories. So today, try to eat just one extra serving. You could cook some peppers and spinach with your… Continue reading

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