FITNESS CHALLENGE

A workout partner can help motivate you and make fitness more fun. You can also hold each other accountable when it comes to staying active. When the going gets tough, you can lift… Continue reading

WEIGHT CHALLENGE

If you have no choice but to eat at a buffet, go in with a game plan. First of all, be mindful of your portion sizes. Start by loading half your plate with… Continue reading

STRESS CHALLENGE

Your emotions are important. They help keep you safe, help you connect with others, and allow you to engage with the world around you. But your emotions still need to be managed. If… Continue reading

Climb off the “Stress Mountain”

NUTRITION CHALLENGE

Salmon is loaded with healthy fats, such as omega-3, -6, and -9. These fats may help support weight loss. And they may also support heart and brain health. Plus, salmon is delicious. The… Continue reading

Are you eating junk food disguised as health food?

Are you eating junk food disguised as health food? Fortune examines that question. http://ow.ly/5yC830aj4BX

FITNESS CHALLENGE

You may want to strengthen your core to help support your back. Or you may want to strengthen your glutes to help you run better. Or you may want to work on your… Continue reading

WEIGHT CHALLENGE

You may be surprised at the sugar content in some breakfast cereals. Cereals can also be highly processed and loaded with preservatives. For a healthier option, why not try oatmeal instead? There are… Continue reading

STRESS CHALLENGE

Life can be hectic. And your 2-day weekends may often be eaten up with chores, errands, and social events. So, every now and again, schedule a 3-day weekend. Taking mini-breaks may help ease… Continue reading

NUTRITION CHALLENGE

It’s easy to get stuck in a rut when it comes to how you prepare your veggies. And those habits can get you into trouble. You might be tempted to avoid eating veggies… Continue reading

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