WEIGHT CHALLENGE

You can cut back on calories by making one small change to your meals each day. Try swapping white rice for sautéed mushrooms, or dessert for an apple. Or make smaller changes like… Continue reading

FITNESS CHALLENGE

Focus on major muscle groups like your thighs, back, neck, and shoulders. Make sure not to bounce, and aim for about 30 seconds per stretch. Remember that stretching should never hurt. If something… Continue reading

NUTRITION CHALLENGE

If you have a yearning for a late-night snack, there are healthy options you can turn to. Instead of ice cream or cookies, why not opt for a bowl of butter-free popcorn instead?… Continue reading

STRESS CHALLENGE

Massage can help ease tension in your body. It can also calm your mind. Massage may help support balanced hormone levels, which can help improve your mood and sleep patterns. It may also… Continue reading

WELLNESS CHALLENGE

To start, take everything out of the refrigerator. Then wipe down the inside of the entire fridge. Also wipe down the bottom of jars and containers. Warm, soapy water works well for this.… Continue reading

NUTRITION CHALLENGE

You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading

WEIGHT CHALLENGES

Maybe you passed on a donut at work in favor of a piece of fruit. Maybe you had a great hike with a friend. Perhaps you said no to a second helping of… Continue reading

STRESS CHALLENGE

Try to make time for something you’ve been meaning to do for a while. Instead of watching TV after work, give a loved one a call. Or log off of social media to… Continue reading

WELLNESS CHALLENGE

When creating a new habit, try to tie it to something you already do each day. You may find this formula helpful: “After I ____, I will ____”. Here are some ideas: •… Continue reading

NUTRITION CHALLENGE

Your body needs iron to help carry oxygen through your bloodstream. It also helps support healthy hair, skin, and nails. Some of the best sources of iron are lean beef, turkey, chicken, and… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,212 other followers

  • Follow on WordPress.com