FITNESS CHALLENGE

  Do you struggle to find the energy to work out? You may want to change the time of day you exercise. You may find it easier to work out in the afternoon,… Continue reading

WELLNESS CHALLENGE

We can feel stressed by things outside ourselves, such as traffic jams, a snarky co-worker, or an overly long to-do list. But sometimes, what is going on inside us can cause stress, too.… Continue reading

STRESS CHALLENGE

How long is your daily to-do list? If you are feeling harried and stressed most days, your list might need some trimming. Before you agree to take on a new task, consider how… Continue reading

NUTRITION CHALLENGE

Do you eat a lot of packaged, processed, canned, or frozen foods? If so, you may not be getting all the nutrients you need. Processing can strip nutrients out of foods. It can… Continue reading

FITNESS CHALLENGE

You’ve likely heard the expression “mind over matter.” Well it may apply to your workouts, too. You may be able to use positive self-talk to talk yourself into a longer workout. Tell yourself… Continue reading

WELLNESS CHALLENGE

  Did you know that a healthy sleep-wake cycle depends on exposure to both light and dark? For many people, a dark bedroom helps them get to sleep and stay that way. But… Continue reading

WEIGHT CHALLENGE

Use the serving size information on the package as a guide to measure out 1 serving size. Don’t snack straight from a package. It’s easy to eat too much when the package is… Continue reading

STRESS CHALLENGE

When we expect things to always be perfect, we often set ourselves up for disappointment and stress. It may help if you adjust your expectations. The world won’t end if your quiche is… Continue reading

NUTRITION CHALLENGE

Fruits and veggies of different colors can contain different types of nutrients in different amounts. That’s why it’s best to eat fruits and veggies in a range of colors. It can help ensure… Continue reading

FITNESS CHALLENGE

Stretching can help ease muscle tension. It can also increase your range of motion. And it can help improve your coordination and balance. That’s why it’s a good idea to stretch on a… Continue reading

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