WELLNESS CHALLENGE

Practicing sound food safety at your holiday picnic or barbecue is always a good plan. Thaw frozen meat in the fridge rather than the countertop the night before.  Make sure to wash all… Continue reading

NUTRITION CHALLENGE

Has it become a daily habit to hit the drive-thru for a burger and fries? Tonight, maybe order a grilled chicken or fish salad, instead. Do you nosh on cookies and cake left… Continue reading

FITNESS CHALLENGE

Keeping your fitness gear in top shape is an important part of your fitness routine. Think about it. Are your running or walking shoes worn out? Take time to buy a new pair.… Continue reading

WELLNESS WEDNESDAY

If you’re an animal lover, there may be a good reason why. Research suggests pets may be a boon to your health. Pets can help lower blood pressure, help you cope with stress,… Continue reading

WEIGHT CHALLENGE

Consider how many people have a hand in each meal you eat. Farmers grow and pick the produce. Ranchers raise livestock. Workers pack and ship the food. Clerks at the grocery store stock… Continue reading

FITNESS CHALLENGE

Keeping your fitness goals in mind may help you stay motivated. Do you want to increase your energy? Improve your sleep? Lose some weight? Sculpt your arms and legs? Ease low back or… Continue reading

NUTRITION CHALLENGE

Potassium is a key mineral that many adults get too little of. You need it to build proteins and muscles. It helps control your heart beat. Too little of it can cause you… Continue reading

WELLNESS CHALLENGE

Your feet have a tough job. They support your entire body weight while you stand, walk, run, dance, and work out. So, take care of your feet. Limit time in high heels. Wear… Continue reading

WEIGHT CHALLENGE

Are you your own worst critic? Do you tend to focus on what you don’t like about your body, rather than on what you do like? That can harm your self-image and hinder… Continue reading

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