NUTRITION CHALLENGE

Think about chilled, sliced cucumbers mixed with diced red onion, tomatoes, and cilantro. Sounds like a cool, refreshing treat on a hot summer’s day, right? Or how about cold melon balls mixed with… Continue reading

FITNESS CHALLENGE

Everyone gets aches and pains from time to time. And while it’s easy to pop an over-the-counter (OTC) pain reliever, these medicines can carry some risks. The good news is that there are… Continue reading

STRESS CHALLENGE

If you’re looking for a way to ease stress, while boosting strength and range of motion, you may want to give yoga a try. Yoga blends deep breathing with poses to help stretch… Continue reading

NUTRITION CHALLENGE

Homemade dressings often have less fat, calories, added sugar, and salt than the store-bought ones. And they’re easy to make. Start with 3 parts oil to 1 part acid, such as lemon juice… Continue reading

STRESS CHALLENGE

Work spaces can be quite noisy. There may be loud equipment, phones ringing, and people talking. You don’t have as much control over your work space as you do at home. So you… Continue reading

FITNESS CHALLENGE

Finding a more active way to get to work is a win-win for you and for the planet. Even if you leave your car at home just 1 day each week, you’ll reduce… Continue reading

WEIGHT CHALLENGE

As you work to manage your weight, you can expect some setbacks. Don’t get discouraged and give up. Try to get right back to your healthy habits. A note of encouragement may help… Continue reading

STRESS CHALLENGE

Exercise is a great way to relieve stress. Working up a sweat can help you feel more relaxed and more upbeat. A good friend can make you laugh, listen to you complain, and… Continue reading

NUTRITION CHALLENGE

The Mediterranean Diet is based on the traditional foods of the countries bordering the Mediterranean Sea. People in that part of the world tend to have lower rates of heart disease and other… Continue reading

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