WEIGHT CHALLENGE
You can cut back on calories by making one small change to your meals each day. Try swapping white rice for sautéed mushrooms, or dessert for an apple. Or make smaller changes like… Continue reading
World Spine Day is October 16, so it seems fitting to think about the health of your back. As back pain has become more common, people are looking for ways to ease or… Continue reading
Pleasing people might seem like a good thing. After all, you’re trying to help others, right? Well, not necessarily. Sometimes when you try to please someone, you’re more focused on wanting the person… Continue reading
When you strength train, your muscles work against resistance. Resistance might take the form of free weights or weight machines, your body weight, or resistance bands. Strength training is an important part of… Continue reading
Do you have a sweet tooth? Many do. The cravings can be so strong that you may feel as if sugar has a hold on you. But eating too many foods that are… Continue reading
Are you your own worst critic? Maybe you hold yourself to impossibly high standards. Maybe you find it hard to forgive your own mistakes. Maybe you’re quick to blame yourself and slow to… Continue reading
It’s tempting to put your feet up and relax after you’re done eating. But that may actually be the perfect time to squeeze in a little fitness. Research has shown that a short,… Continue reading
Being active has a lot of benefits. It can help you feel more energetic. It can help you manage your weight. It can boost your mood and relieve stress. And it can help… Continue reading
Americans of all ages aren’t eating enough legumes (i.e. beans and peas). Most adults eat less than half of the recommended amount each week. But lowly legumes pack a potent punch. And there… Continue reading
Musculoskeletal (MSK) conditions are ones which affect your muscles, bones, and joints. Common MSK conditions include back pain, neck pain, and arthritis. These health conditions affect millions of people. And those affected often… Continue reading
Many people search for health information online. And yet not all online health resources are created equal. Some are reliable and some are not. And it’s important to be able to tell the… Continue reading
Now that spring has arrived, you might want to do some spring cleaning. It can help you clear away some of the cold weather mess and clutter and get your house ready for… Continue reading
March is National Colorectal Cancer Awareness Month. Colorectal cancer refers to cancer that forms in the colon or the rectum. It is the second leading cause of cancer death in the United States.… Continue reading
Posture and body mechanics refer to how your bones and muscles align when you’re sitting, standing, sleeping, or moving around. Poor posture—such as slumped shoulders, a forward head, and a rounded back—can strain… Continue reading
A heart attack occurs when blood flow to the heart is restricted or cut off. In the United States, someone has a heart attack every 43 seconds. That statistic is sobering. It’s a… Continue reading
Cold weather may not cause the common cold, but colds are common this time of year. The common cold is caused by a virus that affects the nose and upper airways. Symptoms can… Continue reading
Cold weather can make it hard to workout, especially if you don’t have a gym membership. Luckily, there are a lot of ways to get active right in your own home. It won’t… Continue reading
As New Year’s Eve approaches, many people are thinking about their resolutions for 2017. They start out determined and strong, but can sometimes fade quickly. Has that happened to you? If so, don’t… Continue reading
Winter is here and for many, that means more time spent indoors. But that doesn’t have to leave you feeling bored and restless. Use the time to engage in a hobby you enjoy.… Continue reading
Thanksgiving traditions abound: gathering with loved ones; eating turkey and stuffing and pumpkin pie; and for many, taking time to give thanks. After all, Thanksgiving is the perfect time to reflect on the… Continue reading
November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading
Halloween is fast approaching. That means you and your family may soon be eating more candy than you normally would. As it happens, October is also Dental Hygiene Month. And Halloween candy, which… Continue reading
Now that fall has arrived, the weather will be getting colder and the days will be getting shorter. Fall is often a time for cozy clothes and comfort food. For relaxing by the… Continue reading
Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading
This summer, heat waves have swept over a number of states, bringing record-breaking temperatures. To stay cool, people have been flocking to the water, crowding beaches, pools, lakes, and rivers. To make sure… Continue reading
Being overweight comes with many health risks. But if you carry more weight around your waist you may be at a higher risk for weight-related health problems. This is true even if your… Continue reading
Protection from the sun is important no matter what your age or skin type. That’s because the sun emits ultraviolet (UV) rays that can cause skin cancer. Sunscreen can help protect you… Continue reading
There are many different types of fitness trackers you can use today. And gadgets with new features are coming onto the market all the time. There are pedometers to track your daily steps.… Continue reading
For many kids, school is wrapping up and summer break is starting. That means more time for family fun. Why not add a dash of fitness, too? Finding active ways to spend time… Continue reading
By Kenneth R. Pelletier, PhD, MD (hc) Seventy-nine percent of employer groups now have some type of wellness program, according to a survey by the National Business Group on Health*. Opportunities for employers… Continue reading
Every year traumatic events occur around the world. Terrible crimes. Mass shootings. Acts of terror. Wars. These acts of violence can be frightening and heartbreaking, even for those who are not directly affected.… Continue reading
