STRESS CHALLENGE

Conflict at work or home is common—maybe even inevitable. If you’ve ever had a colleague bulldoze over you during a meeting, or take credit for one of your ideas, you’ve probably been there.… Continue reading

NUTRITION CHALLENGE

A high-fiber diet has a lot of health benefits. It can help lower cholesterol and control blood sugar. And it can help you maintain a healthy weight. Good sources of fiber include beans… Continue reading

FITNESS CHALLENGE

Sitting too much during the day isn’t good for your health. But so much of daily life these days seems to involve sitting. Many people sit while they’re working, driving, and watching TV.… Continue reading

STRESS CHALLENGE

For many people, getting going in the mornings can be a harried experience filled with multi-tasking and rushing around. And starting your mornings off in a stressed state can make it harder to… Continue reading

NUTRITION CHALLENGE

Instead of snacking on a couple of cookies, grab a handful of crunchy baby carrots. Or opt for a piece of fresh fruit after dinner instead of a bowl of ice cream. It… Continue reading

FITNESS CHALLENGE

If you work out so that you can lose weight or look good, those are external rewards. And they can help motivate you to stick to your workout routine. But internal rewards can… Continue reading

WELLNESS CHALLENGE

Did you know that extension cords should only be used for a short period of time? Using them for too long could pose a fire hazard. So can running electrical cords under rugs,… Continue reading

WEIGHT CHALLENGE

When you’re hungry, everything in the grocery store seems to look a little tastier, including high-calorie snacks. If you shop on an empty stomach, you may end up spending more money than necessary… Continue reading

STRESS CHALLENGE

Stepping away from your daily grind to do even 10 minutes of deep breathing or meditation each day can help ease stress. It can also restore energy and calm. And that may help… Continue reading

NUTRITION CHALLENGE

Eating healthy during the week can be tough. After working all day, you may not have the time or the energy to cook. It’s tempting to hit up the drive through, order in,… Continue reading

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