WEIGHT MANAGEMENT

Fresh fruits and veggies are packed with nutrients. And they are low in calories and unhealthy fat. They’re the cornerstone of a healthy eating plan. Instead of loading up on processed foods when… Continue reading

NUTRITION CHALLENGE

Beans are a great source of fiber. And getting enough fiber each day can support your health in a host of ways. Fiber helps keep your GI tract healthy and moving along. It… Continue reading

STRESS CHALLENGE

Studies have found that pets can help boost health in a host of ways. They can give you more opportunities to be active. And they may help keep your stress low and your… Continue reading

FITNESS CHALLENGE

Maybe you want to lose weight or have more energy. Perhaps you want to reduce your risk of disease. Or maybe you want to be able to keep up with your children or… Continue reading

WELLNESS CHALLENGE

It’s not always the result that matters. It’s the effort you put in along the way that matters most. You may not get that job offer you were hoping for. But are you… Continue reading

WEIGHT MANAGEMENT

They may be hard to resist, but sugary drinks pack a calorie punch! It’s best to stick with water most of the time. You can flavor your water with slices of fruit or… Continue reading

STRESS CHALLENGE

Hot weather can make you feel sweaty, tired, and cranky. But, you can take steps to stay cool. Park your car in the shade, if you can, or get a car cover.  Take… Continue reading

WEIGHT CHALLENGE

When you eat, it takes about 20 minutes for your gut to signal your brain that you’re full. So if you slow down your rate of eating, you may feel full with less… Continue reading

NUTRITION CHALLENGE

If you eat while performing other tasks, you’re probably distracted. You’re likely not thinking about your food. As a result, you may be eating too fast. And you may be more likely to… Continue reading

FITNESS CHALLENGE

There are many long-term benefits to working out, like keeping your weight under control and improving your overall health. And those benefits are important. But there are also many short-term benefits to a… Continue reading

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