STRESS CHALLENGE

Donating items to charity can help relieve stress in a couple of ways. It can help you declutter and simplify your life, which can ease stress. And the very act of giving can… Continue reading

FITNESS CHALLENGE

Starting any new fitness routine takes a bit of planning. First, you may want to come up with some initial goals. How long do you want to work out at first? How many… Continue reading

WELLNESS CHALLENGE

Throughout your life, your mom has likely helped you, guided you, and supported you. Today is a great day to reflect on that. You may also want to thank your mom in person… Continue reading

STRESS CHALLENGE

It’s easy to get caught up in thinking about all of the things you should be doing, or being, or saying, or feeling. “I should work out more.” “I should weigh less.” “I… Continue reading

NUTRITION CHALLENGE

Drinking enough water is a key way to stay hydrated. But it’s not the only way. Eating juicy fruits and veggies, sipping herbal tea, or eating soups and broths, can help, too. And… Continue reading

FITNESS CHALLENGE

How do you typically get your mind and body moving in the morning? By downing a few cups of coffee or taking a cold shower? There may be a more effective way to… Continue reading

WELLNESS CHALLENGE

Being mindful of prices when you shop can help you save. For instance, if the fresh produce you buy often goes bad, buy more frozen instead. Frozen produce is just nutritious as fresh,… Continue reading

STRESS CHALLENGE

Close your eyes and think of a peaceful place. It could be somewhere you’ve been before, or it might be somewhere you just imagine. You might picture being in a snowy forest; on… Continue reading

FITNESS CHALLENGE

Balance training is a key part of a well-rounded fitness program. Good balance helps prevent falls, supports good posture, and may even boost athletic performance. Put one hand on a wall and walk… Continue reading

WELLNESS CHALLENGE

Everyone gets aches and pains from time to time. And while it’s easy to pop an over-the-counter (OTC) pain reliever, these medicines can carry some risks. The good news is that there are… Continue reading

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