WEIGHT CHALLENGE

Are you making progress on your weight management goal? Take a moment today to check in and see where you’re at. Are you still on track? Have you stalled or plateaued? Or are… Continue reading

STRESS CHALLENGE

It’s good to keep your tires properly inflated. It can improve your gas mileage. And it can reduce your risk of a blowout and other problems that can be caused by tires with… Continue reading

NUTRITION CHALLENGE

Research suggests that certain foods boost inflammation, while others lower it. Foods high in omega-3 may help lower it. Inflammation is a normal immune system response to infection and pain. But if it… Continue reading

STRESS CHALLENGE

  Many people have trouble sleeping. One tip that can help is to make sure your sleep-wake cycle stays on track. And sunlight can help with that, as it plays a role in… Continue reading

NUTRITION CHALLENGE

The 4th of July is just around the corner. As you plan ahead, think about ways you can cut out some of the calories, fat, salt, and added sugar from your holiday fare.… Continue reading

FITNESS CHALLENGE

You don’t use your core only when working out. You use your core when you mow the lawn, sit up in bed, and carry the groceries. You use it when you check your… Continue reading

WELLNESS CHALLENGE

Nurturing your relationships with friends and family is good for your health and wellbeing. But forging stronger bonds with those you care about takes proactive effort. There are a number of ways to… Continue reading

WEIGHT CHALLENGE

Herbs and spices can enhance the flavors of your food without added sugar, salt, and calories. So go ahead and enjoy them, without worrying about your weight. Try red pepper flakes for a… Continue reading

NUTRITION CHALLENGE

Foods high in calories, but low in nutrients, are not very healthy. French fries, candy, and cookies are a few foods that come to mind. They are OK as a treat once in… Continue reading

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