STRESS CHALLENGE

Massage can help ease tension in your body. It can also calm your mind. Massage may help support balanced hormone levels, which can help improve your mood and sleep patterns. It may also… Continue reading

WELLNESS CHALLENGE

To start, take everything out of the refrigerator. Then wipe down the inside of the entire fridge. Also wipe down the bottom of jars and containers. Warm, soapy water works well for this.… Continue reading

NUTRITION CHALLENGE

You could try making your own ketchup with low-salt tomato paste and spices. Or, make a light salad dressing with olive oil, lemon juice, and herbs. To add flavor, try using fresh garlic,… Continue reading

WEIGHT CHALLENGES

Maybe you passed on a donut at work in favor of a piece of fruit. Maybe you had a great hike with a friend. Perhaps you said no to a second helping of… Continue reading

STRESS CHALLENGE

Try to make time for something you’ve been meaning to do for a while. Instead of watching TV after work, give a loved one a call. Or log off of social media to… Continue reading

WELLNESS CHALLENGE

When creating a new habit, try to tie it to something you already do each day. You may find this formula helpful: “After I ____, I will ____”. Here are some ideas: •… Continue reading

NUTRITION CHALLENGE

Your body needs iron to help carry oxygen through your bloodstream. It also helps support healthy hair, skin, and nails. Some of the best sources of iron are lean beef, turkey, chicken, and… Continue reading

WELLNESS CHALLENGE

Being prepared for your doctor’s appointment can help you get the most out of your visit. Jot your questions down in a notebook or keep track using your smartphone. Add to the list… Continue reading

WEIGHT CHALLENGE

  Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may… Continue reading

FITNESS CHALLENGE

Regular exercise is good. But it’s also good to have an active lifestyle. A great way to add more activity to your day is to swap screen time for something more active. Instead… Continue reading

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