FITNESS CHALLENGE

Exercise is a great way to get active and stay fit. But it’s only one piece of the puzzle. It’s also good to sit less and move more whenever you can, not just… Continue reading

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

WEIGHT CHALLENGE

Fad diets may seem like an easy way to lose weight. The problem is that many fad diets often ask you to give up one or more food groups. This might be easy… Continue reading

STRESS CHALLENGE

A cluttered home, office, or mind is a source of stress for many people. If clutter has taken over your world, cut back on the barrage of daily emails, junk mail, and telemarketing… Continue reading

NUTRITION CHALLENGE

Lots of people celebrate St. Patrick’s Day by wearing green clothes. But eating green veggies is another fun—and healthy—way to celebrate. Dark, leafy green veggies are packed with all kinds of vitamins. They… Continue reading

FITNESS CHALLENGE

Shoes can make or break your workout routine. The right pair will provide the support you need for the type of activity you do. The wrong shoes can lead to blisters, sprained ankles,… Continue reading

WELLNESS CHALLENGE

Learning how to do something new can benefit your brain by challenging it and keeping it engaged. Plus, learning new things can be a lot of fun. You could, for example, sign up… Continue reading

WEIGHT CHALLENGE

Being physically active every day is one of the best ways to burn extra calories. And one of the simplest ways to be active is to take a brisk walk. It doesn’t have… Continue reading

STRESS CHALLENGE

If you’re feeling sad or stressed, try taking a brisk walk. Or, hit the gym, shoot some hoops with the kids, or go to a dance class. Being physically active releases chemicals in… Continue reading

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