WELLNESS CHALLENGE

Being prepared for your doctor’s appointment can help you get the most out of your visit. Jot your questions down in a notebook or keep track using your smartphone. Add to the list… Continue reading

WEIGHT CHALLENGE

  Candy bowls are popular at home and at the office. It’s a nice idea to have a sweet treat on hand to offer friends or coworkers who stop by. But you may… Continue reading

FITNESS CHALLENGE

Regular exercise is good. But it’s also good to have an active lifestyle. A great way to add more activity to your day is to swap screen time for something more active. Instead… Continue reading

NUTRITION CHALLENGE

  With a little planning, it’s not too hard to make your favorite Thanksgiving dishes a bit healthier. For instance, you could use whole wheat bread for stuffing instead of corn bread. Or,… Continue reading

FITNESS CHALLENGE

Once you’ve written it down, post that reason where you’ll see it every day. Tape it to the mirror in your bathroom, your fridge, the dashboard in your car, or inside your gym… Continue reading

WELLNESS CHALLENGE

Writing down all your tasks for the week can help you understand what needs to be done. Once you know what you need to do, look at the time you have to do… Continue reading

NUTRITION CHALLENGE

A great way to save time is to cook more than a recipe calls for. Freezing leftovers allows for an easy dinner later on. Think healthy casseroles or soups that freeze well. Or… Continue reading

WELLNESS CHALLENGE

Brushing and flossing the right way more than once a day helps protect your mouth from gum disease. It can also help with bad breath. Try using a soft bristled brush and fluoride… Continue reading

WELLNESS CHALLENGE

How do you feel about your finances right now? Maybe you earn enough, but still worry about how you’ll make your next mortgage payment or how you’ll save for your kids’ college costs.… Continue reading

WEIGHT CHALLENGE

Positive self-talk can raise your self-esteem and help you keep going, even when things get tough. It can also shift any less helpful thoughts you may have about your weight loss efforts. If… Continue reading

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