WELLNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WEIGHT CHALLENGE

Sitting all day can lead to weight gain. It may also lead to health problems like heart disease and high blood sugar. But you can fight back by breaking up the blocks of… Continue reading

STRESS CHALLENGE

  Stress can impact your actions. You may act bossy or irritable, use alcohol, smoke, eat more or less than normal, grind your teeth, or want to withdraw from people. When you notice… Continue reading

NUTRITION CHALLENGE

  Think “7-grain” or “multi-grain” products are the same as whole grain products? Think again. Healthier whole grains have all the parts of the grain kernel intact. Foods containing multi-grains simply have more… Continue reading

FITNESS CHALLENGE

A low-intensity workout is good. But a moderate or high-intensity workout can be even better. So check your heart rate every now and then when you work out. Make sure to get your… Continue reading

WEIGHT CHALLENGE

People eat for many reasons that have little to do with hunger. Other people, places, sights, and smells can trigger you to eat—even when you are not hungry. Maybe happy hour with friends… Continue reading

STRESS CHALLENGE

Stress can impact your mental state. It can make it harder to focus or make decisions. It can hurt thinking and memory. You may be more prone to depression and anxiety when you’re… Continue reading

NUTRITION CHALLENGE

Veggies are low in fat and calories. Plus, they’re packed with fiber, vitamins, and minerals. But many people don’t eat enough veggies. So today, try to eat just one extra serving. You could… Continue reading

FITNESS CHALLENGE

You’ve been working out on a regular basis, but the number on the scale isn’t going down. Don’t get upset. Getting active is about more than just your weight. It’s about getting fit.… Continue reading

WEIGHT CHALLENGE

Don’t feel like you have to make sweeping changes in order to manage your weight. Take it one step at a time. You could pack a healthy, low-calorie snack to take to work… Continue reading

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