STRESS CHALLENGE

Maintaining order at home or at your workplace can help you destress, focus better, and feel healthier each day. So when you have a minute, organize your desk. Or tackle that junk drawer… Continue reading

FITNESS CHALLENGE

If you feel fit enough, try to make your workout a bit more challenging today. There are a few ways you can do this. You could add an extra 5 to 10 minutes… Continue reading

WELLNESS CHALLENGE

One source of nagging stress can be those problems we tend to ignore, but which don’t ever quite go away. When you proactively face a problem that has you worried, you’re more likely… Continue reading

WEIGHT CHALLENGE

  Watching less TV may help you get more active and burn more calories. Research backs this up. It suggests that people who spend less time in front of the TV are more… Continue reading

STRESS CHALLENGE

If you fixate on your worries before you fall asleep, you might find yourself getting anxious. Sleep may elude you. Instead, try thinking about the good things that happened to you during your… Continue reading

NUTRITION CHALLENGE

Bones may become brittle and weak as you age. But getting enough calcium can help protect your bones and keep them strong. There are plenty of good sources of calcium. Dairy products, such… Continue reading

FITNESS CHALLENGE

When interval training, you switch between short periods of intense exercise and periods of less intense exercise. Working out in this way seems to help boost speed, endurance, and muscle strength in a… Continue reading

WELLNESS CHALLENGE

Some people tend to go about each day worrying about the future or dwelling on the past. Or their attention is pulled away by constant multi-tasking and digital distractions. But these things can… Continue reading

FITNESS CHALLENGE

  You may adore that slow ballad that moves you to tears, but will it motivate you to work up a sweat? If not, consider leaving it off your workout playlist. Instead, stick… Continue reading

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