FITNESS CHALLENGE

You—and your muscles—may get bored doing the same old workout routine. So look for ways to mix things up. Are you strength training today? If so, try a new exercise or a variation… Continue reading

WELLNESS CHALLENGE

Do you have a worksite wellness program? If so, you may want to check it out. Many worksite wellness programs offer health coaching, online classes, and health guides. These tools can help you… Continue reading

WEIGHT CHALLENGE

Fish is a low-fat, high-quality protein. It’s also loaded with healthy omega-3 fatty acids and vitamin D. But even with all these known health benefits, a lot of people don’t eat fish very… Continue reading

STRESS CHALLENGE

Knowing what you value most in life can lead to greater health and happiness. Knowing your values can also help keep you on track with your goals. Values can be many things. They… Continue reading

NUTRITION CHALLENGE

Eating less meat and more veggies can benefit your health in a number of ways. It may help you control your weight, your blood pressure, and your cholesterol levels. That can help lower… Continue reading

WELLNESS CHALLENGE

Does your energy tend to crash an hour after you’ve had a meal? If so, try to limit foods with added sugar and simple carbs such as white bread, chips, crackers, cake, candy,… Continue reading

WEIGHT CHALLENGE

Sometimes you may eat because you’re anxious, sad, or angry. This is known as emotional eating. It’s a way of controlling something in your life when other things seem out of control. But… Continue reading

STRESS CHALLENGE

Have you ever been talking to someone and noticed that the person was not really listening? If so, it likely did not feel very good. The fact is, it’s easy to get distracted.… Continue reading

NUTRITION CHALLENGE

You can find flaxseed at most grocery stores, in whole or ground form. For best results, choose the ground form. Or buy whole flaxseed and grind the seeds at home in a coffee… Continue reading

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