WEIGHT CHALLENGE

You can enjoy Mexican food without a ton of fat and calories. The trick is to plan ahead so you can make healthy choices. Whether you’re staying in and cooking or going out… Continue reading

STRESS CHALLENGE

The news can be upsetting. Every day there seem to be stories about crime, unrest, and natural disasters. It can be hard to take, mentally and emotionally. If you’re having a hard time… Continue reading

NUTRITION CHALLENGE

Giving your fridge a makeover may help you cut down on clutter and put healthy grab-and-go foods within reach. First, toss out old items, like expired cartons of milk, moldy produce, or leftovers… Continue reading

WEIGHT CHALLENGE

Being active can help you burn more calories. And that can help you lose weight or maintain your weight. Exercise is one key way to get active. But along with exercise, it’s good… Continue reading

NUTRITION CHALLENGE

Carbohydrates are your body’s main source of fuel. But some carbs are high in sugar and starch, and low in fiber. That means they can cause a sudden spike in your blood sugar… Continue reading

STRESS CHALLENGE

Worrying about a problem can cause a lot of stress. But taking steps to resolve the problem can help. Even a small step can help you feel like you’re making headway. You may… Continue reading

FITNESS CHALLENGE

Some days, you may become too busy, too tired, or too distracted to stick with your fitness routine. Setting up cues that trigger you to work out may help. Pack your gym bag… Continue reading

WELLNESS CHALLENGE

Sometimes our greatest hardships in life can bring about positive changes. Can you think of one? Maybe you came through a painful divorce and learned some valuable relationship skills? Maybe a natural disaster… Continue reading

NUTRITION CHALLENGE

Who doesn’t love a serving of creamy fettuccini Alfredo or spaghetti and meatballs with parmesan cheese? Yummy. But all the saturated fat in the meat and cheese may be less than healthy. So,… Continue reading

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