WELLNESS CHALLENGE

Maybe you left your gym clothes on the floor of the bathroom. Or you have files piled up on your desk at work that you no longer need. Look for any items that… Continue reading

WEIGHT CHALLENGE

Unless you’re working out for a very long time, you likely don’t need a sports drink to keep you hydrated. Water does an equally good job. And it does so without any added… Continue reading

STRESS CHALLENGE

A brilliant sunset, a stunning work of art, a mountain vista, an inspirational speech, or a stirring piece of music. What do all of these have in common? For many, they have the… Continue reading

NUTRITION CHALLENGE

Eating a colorful mix of veggies and fruits can help you get a good balance of the nutrients you need. Here are a few tasty ways to add color to your meals today.… Continue reading

WELLNESS CHALLENGE

You may not think much about your posture when you sit, stand, or move. And yet, it can play a big role in your health and well-being. Over time, bad posture can lead… Continue reading

STRESS CHALLENGE

Spending time with loved ones is a great way to forge stronger bonds with them. And having a strong circle of close friends and family can do a lot for your health and… Continue reading

NUTRITION CHALLENGE

Calcium is a key mineral. It helps your body maintain healthy teeth and bones. It helps your blood clot. And it helps your muscles and nerves work properly. That’s why it’s important to… Continue reading

WELLNESS CHALLENGE

Bacteria are growing resistant to antibiotics. This is due, in part, to the fact that they are often overused and misused. But you can help guard against this problem. Just pledge to use… Continue reading

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