NUTRITION CHALLENGE

Plant oils include olive, canola, sunflower, peanut, and sesame oil. These oils are a great source of healthy fats. Healthy fats help your body build cells and store energy. They also help your… Continue reading

FITNESS CHALLENGE

Life gets hectic, especially during the work week. And that can make sticking to healthy habits a little harder. Weekends can give you a chance to catch up. It may be a great… Continue reading

WELLNESS CHALLENGE

Knowing your family health history may benefit your health and the health of your children. So start to create your family health portrait today. Find out the health history of someone close to… Continue reading

WEIGHT CHALLENGE

Did you know you may be able to boost the strength of your willpower by using it more often? Say you are working out or trying to resist pizza. There often comes a… Continue reading

NUTRITION CHALLENGE

  If you’re trying to eat healthier, start by keeping track of what you consume for one full day. You can use an online food journal, download an app for your smartphone, or… Continue reading

FITNESS CHALLENGE

To give yourself a massage, rest on or roll over a foam roller or the self-massage tool of your choice. This lets you use your own body weight to apply pressure to your… Continue reading

WELLNESS CHALLENGE

Preventive care services include screenings, tests, and check-ups. These services may help prevent or detect any health problems you might have. The services you need depend on many factors. Those factors include your… Continue reading

WEIGHT CHALLENGE

Walking is a great way to stay in shape. And to get a little more bang for your buck, add an incline. If you’re walking on a treadmill, just adjust your incline slightly.… Continue reading

STRESS CHALLENGE

Being stressed can cause you to tense up and breathe shallowly from your chest, rather than deeply from your belly. By learning to breathe in a deep and relaxed way, you can help… Continue reading

NUTRITION CHALLENGE

  Nuts can help raise good cholesterol and lower bad cholesterol. Nuts are high in healthy fats. Plus, they’re high in protein and fiber. Snacking on nuts may help you live a longer,… Continue reading

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