WEIGHT CHALLENGE

Salsa and tortilla chips go well together. But that’s not the only way to enjoy salsa. For a healthier option, try spooning some salsa over scrambled eggs and sautéed veggies for a southwest… Continue reading

WELLNESS CHALLENGE

Your cutting board can pick up all sorts of germs, including salmonella and E.coli. These can make you seriously ill. To clean your cutting board, mix 1 to 3 tablespoons of chlorine bleach… Continue reading

STRESS CHALLENGE

The more moments of pleasure you have in your day, the better you may feel. Stopping to take note of simple pleasures during a break in your fast-paced day can help lower stress,… Continue reading

NUTRITION CHALLENGE

You may associate fresh produce more with spring and summer months. But even during the winter you can find fresh and tasty fruits and veggies to enjoy. There are Brussels sprouts and sweet… Continue reading

FITNESS CHALLENGE

With your feet slightly wider than hip distance apart, bend your knees and shift your hips back as if you are about to take a seat. Keep your weight in your heels and… Continue reading

WELLNESS CHALLENGE

Your hands do a lot of work for you. Grasping, clutching, holding, opening, squeezing, typing—these constant movements can create a lot of tension in your hands. You can ease some of that tension… Continue reading

WEIGHT CHALLENGE

The next time you’re at the grocery store, pick up a vegetable you’ve never tried before. When you get home, look online for an easy recipe that’s highly rated and try it out.… Continue reading

STRESS CHALLENGE

You have more control over your reaction to stressful events than you may think. And changing your self-talk is the first step to taking your control back. Start by watching what you say… Continue reading

FITNESS CHALLENGE

Dance until the ball drops this New Year’s Eve. Dancing can be a fun way to socialize and celebrate. Plus, it’s also an excellent way to get and stay fit. Dancing has been… Continue reading

WEIGHT CHALLENGE

It’s important to eat breakfast every day. But it can be easy to opt for high-calorie foods when you’re on the go. For a healthy start to your day, give scrambled egg whites… Continue reading

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