STRESS CHALLENGE

When you become aware of your stress triggers, you can sometimes find ways to avoid or solve them. If traffic stresses you out, leave for work a half hour early to avoid it.… Continue reading

WELLNESS CHALLENGE

Having a well-stocked first-aid kit on hand can help you deal with everyday injuries on the road and at home. Stock up on first-aid supplies and put together a first-aid kit for both… Continue reading

NUTRITION CHALLENGE

Fiber is a key nutrient. It can help promote healthy cholesterol and blood sugar levels. And it can also help you manage your weight. It’s best for women to aim for 25 grams… Continue reading

STRESS CHALLENGE

Sometimes, in social situations, conflicts can come up. You and another person may want different things. This is when you have to negotiate. To practice this skill, ask for what you want and… Continue reading

NUTRITION CHALLENGE

Eating too much salt may raise your risk of high blood pressure. So it’s good to look for ways to cut back on the salt you eat. Herbs and spices can enhance the… Continue reading

FITNESS CHALLENGE

There are so many options when it comes to fun runs these days. There are mud runs, color runs, and themed runs. And there are adventure races and obstacle courses. Whether you’re just… Continue reading

WELLNESS CHALLENGE

  Life is a marathon, not a sprint. You don’t have an endless supply of energy. And if you’re not careful, you may run out of steam. So, try not to run yourself… Continue reading

WEIGHT MANAGEMENT

Don’t let grocery shopping sabotage your waistline. Plan your meals and snacks so you know exactly which items you will need to buy. Make a shopping list and stick with it. Don’t shop… Continue reading

STRESS CHALLENGE

Maintaining order at home or at your workplace can help you destress, focus better, and feel healthier each day. So when you have a minute, organize your desk. Or tackle that junk drawer… Continue reading

FITNESS CHALLENGE

If you feel fit enough, try to make your workout a bit more challenging today. There are a few ways you can do this. You could add an extra 5 to 10 minutes… Continue reading

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