TOO COLD FOR COMFORT … WORK OUT AT HOME

Why go out into the cold when you can complete your workout at home? Some days, the weather may not permit you to exercise outdoors. So, instead take advantage of these indoor exercise… Continue reading

NUTRITION CHALLENGE

Add more legumes to your meals … they’re small but mighty.

FITNESS CHALLENGE

Cooldowns are an important part of your workout … don’t skip them. C

TIPS FOR STRESSING LESS THIS HOLIDAY SEASON

Life can be chaotic sometimes, especially during the holidays. But it’s a lot more manageable when you know how to deal with stress. Get a grip with these stress-busting techniques: Get 7-8 hours of… Continue reading

STRESS CHALLENGE

Replace a negative thought with a positive one. It may help ease your stress.

TOP 10 HEALTHY HOLIDAY TIPS

The average person gains 3 to 7 pounds from Thanksgiving through New Year’s. You can avoid adding holiday pounds this year with these 10 tips: 1. Don’t go to a party hungry. Eat… Continue reading

NUTRITION CHALLENGE

Eat in-season veggies like winter squash … they’re delicious and nutritious.  

FITNESS CHALLENGE

Focus on a variety of training methods to improve your overall fitness.

WELLNESS CHALLENGE

Untreated high blood pressure can lead to many serious health problems, so get your blood pressure checked regularly.

WEIGHT CHALLENGE

Learn how hunger affects your mind so you can notice the signs of hunger early on and learn to reach for a healthy snack.

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