NUTRITION CHALLENGE

If you went a little too far with the sweets this weekend, try to skip dessert today.

TIPS TO PREVENT HEART DISEASE AND STROKE

How often do you think about your heart? Take a moment now. Can you feel your heart beating in your chest, that rhythmic thump-thumping? Beautiful, isn’t it? It’s with you every moment of… Continue reading

STRESS CHALLENGE

List healthy things you can do to relax, which can help protect your heart health.  

WELLNESS CHALLENGE

Refill your water bottle a few extra times today … trips to the water cooler also get you up and out of your seat.  

WEIGHT CHALLENGE

You can still get your daily exercise in even when it’s cold outside.

HEALTHY EATING FOR YOUR HEART

Valentine’s Day is right around the corner and heart-shaped decorations—and treats—are everywhere. But American Heart Month also falls in February. And if you really want to do something good for your heart, step… Continue reading

WELLNESS CHALLENGE

Take time to think about what matters most to you … write down one of your values today.

WEIGHT CHALLENGE

Get your tennis shoes out and get active … it’s a great way to help manage your weight.

STRESS CHALLENGE

Take time out of a busy day and relax for a bit with a scalp massage.

LADIES, GET IN THE GAME

Regular exercise is so important for good health. But many people still don’t get enough of it. The National Girls and Women in Sports Day Coalition is trying to change that by sponsoring… Continue reading

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