Oatmeal and Almond Cookies

Ingredients 1¾ cup all-purpose flour ¼ cup whole wheat flour ½ tsp. salt 1 tsp. baking soda 1 tsp. cinnamon ½ cup margarine or butter, softened ½ cup packed brown sugar 2 eggs… Continue reading

Is Alcohol Standing in Your Way?

Alcohol trips up a lot of people when they’re trying to quit using tobacco. Why? For many people, alcohol and tobacco go hand in hand because they’ve been paired so often. If alcohol… Continue reading

Skin Cancer Self-Exam

By: Dr. Jaynie Bjornaraa PhD, MPH, PT May is Melanoma and Skin Cancer Detection and Prevention Month. Now is a good time to talk about how to check your skin for signs of skin… Continue reading

Hardcore Workouts Poll

Train Your Balance

Train Your Balance

Chicken and Broccoli With Curry

                      Ingredients 1 cup uncooked brown rice 2 cups water 2 tsp. sesame oil 2 cups red onion, sliced 1 cup red bell… Continue reading

Stress Challenge

Make a to-do list … and then prioritize it. It will help you manage your time and ease your stress.

Nutrition Challenge

Whip up a bowl of air-popped popcorn with a dash of your favorite seasoning.

Shopping for Weight Loss?

The grocery store has everything you need to ensure your meals and snacks are healthy ones. Unfortunately, it’s also well stocked with food that can thwart those healthy goals. But with a little… Continue reading

Is a Vegetarian Diet a Healthier Choice?

A vegetarian way of eating can taste good and be good for you, too. It can even lower the risk of certain health problems. These include high cholesterol, heart disease, high blood pressure,… Continue reading

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