Deep-Dish Pizza

Ingredients Crust 1 tsp. sugar 1 pkg. fast-acting yeast 1 cup very warm water 2¼ cup wheat flour 2 tsp. dried Italian seasoning cooking spray Toppings 1 can (6 oz.) low-sodium whole tomatoes,… Continue reading

A Peek at Pecans

Pecans are one of the world’s healthiest nuts. In fact, next to walnuts and chestnuts, pecans have the highest amount of antioxidants of all the tree nuts. These are nutrients that help your… Continue reading

You Won’t Miss These Calories

You Won’t Miss These Calories If you eat whole foods, watch your portion size, and plan ahead, you will be on your way to healthy weight management. But here are a few more… Continue reading

When I get bored with my workout routine Poll


Train Your Balance

Exercises that improve balance are important. They help you get the most out of your exercise routine. They also help improve your coordination and lower your risk of falling. Here are two exercises… Continue reading

Find Willpower for Cold Weather Workouts with These Four Tips from Healthyroads

With snow, ice and sleet still keeping millions of Americans indoors right now, it can be hard to find the motivation and willpower to work out. So how do you meet your exercise… Continue reading

Can Sleep Loss Lead to Weight Gain?

Your body burns calories faster when you’re awake, but it doesn’t mean you’ll lose weight simply by staying up. In fact, the less sleep you get, the more likely you are to gain… Continue reading

Seafood Salad

Ingredients 2 cups brown basmati rice, cooked 1 cucumber, diced 1 cup frozen peas, thawed ¼ cup rice vinegar 1 tsp. sugar 8 Japanese (white) radishes, sliced 1 cup scallions, chopped ½ lb.… Continue reading

Chicken With Whole Wheat Pasta and Carrots

Ingredients cooking spray 1 13¼-oz. pkg. whole wheat spaghetti, dry 1 cup chopped onion 2 cloves garlic, minced 1 tsp. thyme 1 tsp. salt 1 tsp. pepper 4 3-oz. chicken breasts, boneless, skinless,… Continue reading

Nutrition Challenge

Take our Nutrition Challenge today and for a healthy snack, try roasted chickpeas!

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,162 other followers

  • Follow on