Don’t Cave to Cravings

If you’ve quit smoking or are trying to quit, you know how hard it can be. It can feel impossible to say no to a cigarette when you are having a craving. In… Continue reading

Express Yourself: Make Art

Expressive art is art that helps you express emotions and learn about yourself. You can practice it on your own or in a workshop. You can also work one-on-one with an art therapist.… Continue reading

Baked Catfish With Zucchini and Onions

Ingredients cooking spray 2 lbs. catfish 2 cups zucchini, chopped ½ tsp. salt ¼ tsp. pepper ½ cup chopped onions 2 Tbsp. teriyaki sauce Directions Preheat oven to 350 degrees. Coat baking dish… Continue reading

Asparagus With Asiago Cheese

Ingredients 4 cups chopped asparagus 2 tsp. olive oil ½ cup sliced red bell pepper ½ cup sliced onion ½ tsp. salt 1/8 tsp. pepper ¼ cup shredded asiago cheese Directions Fill a… Continue reading

Chicken Vegetable With Quinoa Soup

Ingredients 9 cups water 4 3-oz. skinless, boneless chicken breasts, sliced 3 medium chopped tomatoes ½ tsp. salt 2 cloves garlic, minced 2 Tbsp. cilantro 1 cup chopped zucchini squash 1 cup sweet… Continue reading

Angel Food Cake With Fruit Topping

Ingredients Cake 8 egg whites ¾ cup cake flour ½ tsp. cream of tartar 1 cup fine granulated sugar 1 tsp. vanilla extract ½ tsp. salt   Topping ½ tsp. unsalted margarine 1… Continue reading

Asparagus and Pine Nut Chicken Salad

Ingredients cooking spray 4 cups cut asparagus 6 oz. skinned, chopped chicken breast ¼ cup chopped fresh parsley 2 Tbsp. toasted pine nuts 1 tsp. basil 2 Tbsp. balsamic vinegar 2 tsp. olive… Continue reading

Consider Your Core

Your “core” is the trunk of your body.  Core muscles include your: Abdominal muscles Lower back muscles Pelvic muscles Your core muscles are used in almost everything you do. They help stabilize your… Continue reading

Breakfast Rice

Ingredients 2 cups wild rice, cooked ½ cup nonfat milk (or soy milk) 2 Tbsp. dates, chopped ¼ cup dried cranberries 1 Tbsp. berry jam (or any flavor) ¼ cup pineapple bits 1… Continue reading

PUEDE TOCAR MÚSICA PARA RELAJACIÓN

Música para relajación en el fondo a medida que practica cualquier método de relajación o de visualización mental. También puede escucharla cuando lee, a medida que se queda dormido o cuando medita. Puede tocar música para relajación También puede utilizar el enlace a continuación para descargar esta música: Oprima el botón derecho del ratón > Guardar enlace/objetivo como… > Guardar Oprima el botón derecho del ratón para… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,130 other followers

  • Follow on WordPress.com