WEIGHT CHALLENGE

It’s ok to start small … making a small change can help make a difference in managing your weight.

SELF-CONTROL AND STRESS

Self-control is the ability to control or restrain your behavior, thoughts, and feelings. You exert self-control every day, over and over again, both at work and in your personal life. You exercise self-control… Continue reading

FITNESS CHALLENGE

Want an all-around great exercise for your upper body … try some wall push-ups.

SUCCESSFUL NEW YEAR’S RESOLUTION TIPS

1. Pick one resolution It’s easy at the New Year to think about all of the things you have ever wanted to change and to try and improve them all! It’s more likely that… Continue reading

WEIGHT CHALLENGE

Pick a poached egg instead of fried for just as much protein and a lot less fat.

STRESS CHALLENGE

Share your frustrations with a friend or family member to help relieve anxiety.

NUTRITION CHALLENGE

Start your day off with steel-cut oatmeal … it may help lower bad cholesterol.

WEIGHT CHALLENGE

Get off the couch and get moving!

HEALTHY PORTION SIZES

It’s easy to forget good nutrition when you’re out at holiday parties or catching up with old friends over the holidays. Whether you’re at home, a restaurant, or a holiday party, remember these… Continue reading

STRESS CHALLENGE

If you are feeling holiday stress, exercise to blow off steam.

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