Top National Employers Recognized with Healthyroads “Fit Company” Wellness Awards

Healthyroads ® , the population health management subsidiary of American Specialty Health Incorporated, has announced the winners of its fourth annual Healthyroads Fit Company Award ® program. Thirteen companies were honored for their commitment to improving the… Continue reading

Weight Challenge

Low-calorie foods don’t have to be bland and boring. Make your own tasty, low-calorie dishes by using different herbs, spices, and flavorful ingredients.

How Joining a Sports Team Can Help You Achieve Your Fitness Goals

By: Kaitlin Cofer “How joining a sports team can help you achieve your fitness goals” Remember the days when your life was consumed by school and sports practices? You would wake up as… Continue reading

How to Get Back on Track After a Weight Loss Lapse

As you work toward weight loss, expect to be tempted by old habits on occasion. Eating that piece of cheesecake or skipping your workout once in a while is no big deal. But… Continue reading

Learn to Manage Your Time

If you do not know how to take charge of your time, you are less likely to make good use of it. This is the key to time management. Time management is the… Continue reading

Do Farmers’ Markets Boost Fruit and Veggie Intake?

Trying to get more fresh fruits and veggies into your diet? Try shopping at your local farmers’ market. Research suggests that people who visit farmers’ markets eat more fruits and veggies than people… Continue reading

Ease Upper Back Strain at Your Desk

Let’s face it. Desk work is hard on the body. And often it’s the neck, back, and shoulders that suffer the most. Luckily, there are many simple exercises and stretches that can ease… Continue reading

Nutrition Challenge

Mix blood orange juice with cold seltzer water to boost your vitamin C levels.

Are You an Apple or a Pear?

Take a look at your body in the mirror. Do you see an apple or a pear? Apple – If you are an apple, you carry your extra weight around your waist. You look… Continue reading

5 Tips to Help You Lose Weight

The National Weight Control Registry (NWCR) is a group of over 5,000 people who have lost 30 pounds or more. All of these people have kept their weight off for a year or… Continue reading

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