FITNESS CHALLENGE

Take our Fitness Challenge and try a group exercise class that focuses on strength training.

STAYING SAFE DURING COLD WEATHER WORKOUTS

Even when it’s icy and snowy outside, it’s important to stay active during the long winter months. Many people prefer to work out indoors with an exercise video or DVD. Others like to… Continue reading

NUTRITION CHALLENGE

Savor some salmon with our Nutrition Challenge for a quick and healthy meal.

HOW TO AVOID THE FLU

We’re right in the middle of flu season. As of the beginning of January, according to the CDC, nearly all of the country is experiencing widespread flu activity. If you’ve been able to… Continue reading

WELLNESS CHALLENGE

Use alcohol in moderation … or not at all.  

WEIGHT CHALLENGE

Stay on track by sharing your weight management goals with friends & family who may also want to shed pounds.

STRESS CHALLENGE

Help fight stress by turning off your phone sometimes so you can focus on one thing at a time.

REACHING YOUR NEW YEAR’S HEALTH RESOLUTIONS

So, how are you doing with those healthy New Year’s resolutions? On track? Great! Running out of steam? Okay, no worries. We’re here to steer you around some common roadblocks and get you… Continue reading

WELLNESS CHALLENGE

Stay safe reminder … buckle up whenever you are in a moving vehicle.

WEIGHT CHALLENGE

Try a tasty parfait for breakfast … it’s healthy and easy to prepare.

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