You probably already know the importance of getting enough of the right vitamins. But what about your minerals? These may not get as much attention. But your body needs minerals just as much… Continue reading
Many people search for health information online. And yet not all online health resources are created equal. Some are reliable and some are not. And it’s important to be able to tell the… Continue reading
Thanksgiving traditions abound: gathering with loved ones; eating turkey and stuffing and pumpkin pie; and for many, taking time to give thanks. After all, Thanksgiving is the perfect time to reflect on the… Continue reading
Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading
By Kenneth R. Pelletier, PhD, MD (hc) Seventy-nine percent of employer groups now have some type of wellness program, according to a survey by the National Business Group on Health*. Opportunities for employers… Continue reading
By Jonathan Barry Associate Vice President, Reporting, Analytics, and Evaluation, Healthyroads The research supports it: A more active workforce stands a better chance of being a healthier workforce. This is just one reason… Continue reading
Jaclyn Parrott Shares Her Motivation, Inspiration and Lessons Learned From Riding in a 200 Mile Bike Race! Read more below. Healthyroads: What motivated you to participate in the STP race? Jaclyn: Being from Spokane,… Continue reading
Take our Stress Challenge and change your bedtime ritual: Turn off your TV and computer an hour before bed. Then, spend time relaxing before you head to bed!
Weigh yourself once a week. It may help you better manage your weight.
Keep track of how much time you spend being inactive versus how much time you’re active today.