Minerals Matter, Too

You probably already know the importance of getting enough of the right vitamins. But what about your minerals? These may not get as much attention. But your body needs minerals just as much… Continue reading

Drink Up!

Summer is in full swing, the weather is warm, and many are taking to the water to keep cool. Whether you’re swimming, fishing, or water skiing, water is perfect for all kinds of… Continue reading

Get to Know the Winner of our STP Be Beast Challenge!

Jaclyn Parrott Shares Her Motivation, Inspiration and Lessons Learned From Riding in a 200 Mile Bike Race! Read more below. Healthyroads:  What motivated you to participate in the STP race? Jaclyn: Being from Spokane,… Continue reading

Stress Challenge

Take our Stress Challenge and change your bedtime ritual: Turn off your TV and computer an hour before bed. Then, spend time relaxing before you head to bed!

Weight Challenge

Weigh yourself once a week. It may help you better manage your weight.

Breakfast Rice

Ingredients 2 cups wild rice, cooked ½ cup nonfat milk (or soy milk) 2 Tbsp. dates, chopped ¼ cup dried cranberries 1 Tbsp. berry jam (or any flavor) ¼ cup pineapple bits 1… Continue reading

STP Be Beast Instagram Challenge Winner

Fitness Challenge

Keep track of how much time you spend being inactive versus how much time you’re active today.

Get SMART about Weight Loss

It’s been 6 months since New Year’s. How’s everyone doing with your New Year’s resolutions? I know how easy it is to lose track of our goals. We have the best intentions, but… Continue reading

Chicken Salad With Balsamic Vinegar Dressing

Ingredients cooking spray 4 3-oz. skinless, boneless chicken breasts 3 ½ cups cooked wild rice 1 cup sliced red onions 1 cup red grapes, halved ¼ cups chopped walnuts 1 Tbsp. grated lemon… Continue reading

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