FITNESS CHALLENGE

Focus on a variety of training methods to improve your overall fitness.

WELLNESS CHALLENGE

Untreated high blood pressure can lead to many serious health problems, so get your blood pressure checked regularly.

WEIGHT CHALLENGE

Learn how hunger affects your mind so you can notice the signs of hunger early on and learn to reach for a healthy snack.

IMPORTANT INFORMATION ABOUT PAIN RELIEVERS

‘Tis the season…for colds, headaches, and sinus congestion. And you may find yourself reaching for a pain reliever to help you cope. Acetaminophen is an active ingredient in many pain relievers. When used… Continue reading

SHOPPING FOR WINTER FRUITS AND VEGGIES

When Winter rolls around, many people turn toward hearty comfort foods such as stews, macaroni and cheese, or steak and potatoes to keep them warm or chase away winter blues. Those kinds of… Continue reading

REDUCING YOUR RISK OF DEVELOPING TYPE 2 DIABETES

Here’s a question for you: Do you know if you are at risk for developing diabetes? Some factors that increase your risk are: Being overweight (especially around the belly), Being inactive Having a… Continue reading

HAVE A BAKED POTATO LOADED WITH HEALTHIER TOPPING OPTIONS

Put down the bacon bits, butter, and sour cream, and try this healthy, loaded baked potato instead.

Great American Smokeout: Getting Through the First Weeks

If you’re one of the millions of people who joined the Great American Smokeout last Thursday you’re probably fighting your way through the cravings and withdrawal symptoms. Are you there now? Here are… Continue reading

STRESS CHALLENGE

Break up your workday by doing different tasks to help boost your energy level and productivity.

EAT HEALTHY THIS HOLIDAY SEASON

‘Tis the season for family, festivities … and fattening foods! But you don’t have to let those temptations weigh you down. You can be part of the fun without adding on pounds by… Continue reading

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