HEALTHY EATING FOR YOUR HEART

Valentine’s Day is right around the corner and heart-shaped decorations—and treats—are everywhere. But American Heart Month also falls in February. And if you really want to do something good for your heart, step… Continue reading

WELLNESS CHALLENGE

Take time to think about what matters most to you … write down one of your values today.

WEIGHT CHALLENGE

Get your tennis shoes out and get active … it’s a great way to help manage your weight.

STRESS CHALLENGE

Take time out of a busy day and relax for a bit with a scalp massage.

LADIES, GET IN THE GAME

Regular exercise is so important for good health. But many people still don’t get enough of it. The National Girls and Women in Sports Day Coalition is trying to change that by sponsoring… Continue reading

NUTRITION CHALLENGE

Try a taste of sparkling water for an interesting switch from plain water once in a while.

NUTRITION CHALLENGE

Power up with lean protean to help build and repair your body.  

FITNESS CHALLENGE

Take our Fitness Challenge and try a group exercise class that focuses on strength training.

STAYING SAFE DURING COLD WEATHER WORKOUTS

Even when it’s icy and snowy outside, it’s important to stay active during the long winter months. Many people prefer to work out indoors with an exercise video or DVD. Others like to… Continue reading

NUTRITION CHALLENGE

Savor some salmon with our Nutrition Challenge for a quick and healthy meal.

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