Tag Archive: Avocado

NUTRITION CHALLENGE

Add some avocado … and heart-healthy fats … to your morning meal for a great start to the day!

WEIGHT CHALLENGE

Healthy fats can help you keep your hunger in check.

Fat: The Good, the Bad, and the Ugly

Not all fats are created equal. You may think that fat—in any form—is bad for you and will pack on the pounds. Not necessarily so. There are different types of fat, even some… Continue reading

Chicken Avocado Wrap

Ingredients vegetable oil as needed 8 6-inch wheat tortillas 16 oz. skinless, boneless chicken breast ½ cup low fat shredded monterey jack cheese ½ cup nonfat sour cream 1 cup guacamole   Guacamole:… Continue reading

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