Tag Archive: Avocado


Add some avocado … and heart-healthy fats … to your morning meal for a great start to the day!


Healthy fats can help you keep your hunger in check.

Fat: The Good, the Bad, and the Ugly

Not all fats are created equal. You may think that fat—in any form—is bad for you and will pack on the pounds. Not necessarily so. There are different types of fat, even some… Continue reading

Chicken Avocado Wrap

Ingredients vegetable oil as needed 8 6-inch wheat tortillas 16 oz. skinless, boneless chicken breast ½ cup low fat shredded monterey jack cheese ½ cup nonfat sour cream 1 cup guacamole   Guacamole:… Continue reading

  • Like us on facebook

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,346 other followers

  • Follow on WordPress.com