Tag Archive: Breakfast

WELLNESS CHALLENGE

Eating a healthy breakfast is one of the best ways to start your day. And research shows that it may help steady your blood sugar. People who eat in the morning are also… Continue reading

WEIGHT CHALLENGE

You can look online, or ask friends and family in the area for healthy choices. Then find out what each place offers. Look up the menus online, call, or talk with someone at… Continue reading

NUTRITION CHALLENGE

Veggies are packed with fiber, vitamins, and minerals. Plus, they’re low in fat and calories. So today, try to eat just one extra serving. You could cook some peppers and spinach with your… Continue reading

WEIGHT CHALLENGE

Eggs are a popular breakfast item. They’re packed with protein. But if they’re fried in butter, they’re also loaded with saturated fat. Poached eggs are cooked in simmering water. They still have the… Continue reading

NUTRITION CHALLENGE

Packing your own lunch has all kinds of benefits. For starters, it can help you save a few dollars. Packing your own lunch also gives you control to choose healthy meals and snacks.… Continue reading

NUTRITION CHALLENGE

Many herbs and spices are rich in antioxidants. These nutrients can help support your heart and brain health. They may even lower your risk for certain cancers. So spice up your oatmeal with a… Continue reading

MEXICAN TOFU SCRAMBLE

Ingredients 3 cups egg substitute ½ lb. tofu, firm 2 Tbsp. mild green chili pepper, chopped 1/3 cup fresh cilantro, washed and chopped 2 Tbsp. garlic, minced 1 tsp. paprika 1 tomato, diced… Continue reading

WEIGHT CHALLENGE

Try a tasty parfait for breakfast … it’s healthy and easy to prepare.

Breakfast Rice

Ingredients 2 cups wild rice, cooked ½ cup nonfat milk (or soy milk) 2 Tbsp. dates, chopped ¼ cup dried cranberries 1 Tbsp. berry jam (or any flavor) ¼ cup pineapple bits 1… Continue reading

A Peek at Pecans

Pecans are one of the world’s healthiest nuts. In fact, next to walnuts and chestnuts, pecans have the highest amount of antioxidants of all the tree nuts. These are nutrients that help your… Continue reading

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